Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Vegar Vikan | 47 | NOR | 4,862 | 2:03.4 | ||
| 452 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,859 | 2:03.4 | |
| 452 | Tom Goodman | 42 | GBR | 4,859 | 2:03.4 | ||
| 454 | Nolan Wesche | 40 | USA | 4,858 | 2:03.5 | ||
| 455 | Nico Basson | 43 | MB | CAN | 4,857 | 2:03.5 | |
| 456 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,856 | 2:03.5 | |
| 457 | Adam Dunne | 33 | Westminster, CO | USA | 4,853 | 2:03.6 | |
| 458 | Chris Fields | 39 | USA | 4,852 | 2:03.6 | ||
| 458 | 迪力亚尔 阿不都艾尼 | 19 | CHN | 天津大学赛艇队 | 4,852 | 2:03.6 | |
| 458 | Jan Birke | 32 | GER | 4,852 | 2:03.6 | ||
| 461 | Darron Stiles | 50 | USA | 4,851 | 2:03.6 | ||
| 462 | Mike Stuber | 43 | Chicago | USA | 4,850 | 2:03.7 | |
| 463 | James Bryant | 51 | Houston , TX | USA | 4,849 | 2:03.7 | |
| 464 | Rory Caster | 46 | MD | USA | 4,848 | 2:03.7 | |
| 465 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,847 | 2:03.7 | |
| 466 | Graham Tooker | 33 | USA | 4,846 | 2:03.8 | ||
| 467 | Kara Woodworth | 36 | Oshawa, ON | CAN | 4,842 | 2:03.9 | |
| 468 | Michael Millican | 40 | TN | USA | 4,841 | 2:03.9 | |
| 468 | Brian Murphy | 49 | USA | 4,841 | 2:03.9 | ||
| 470 | Gabor Torma | 69 | AUT | The Diamonds (Over Sixties Erging Group) | 4,840 | 2:03.9 | |
| 470 | Mike M | 35 | USA | 4,840 | 2:03.9 | ||
| 472 | Micha Vosse | 31 | GER | 4,839 | 2:03.9 | ||
| 472 | Todd Leach | 52 | USA | 4,839 | 2:03.9 | ||
| 474 | Zac Granne | 15 | GBR | 4,837 | 2:04.0 | ||
| 474 | Charles Shearn | 56 | GBR | 4,837 | 2:04.0 | ||
| 474 | Todd Wiseman | 61 | Acton , CA | USA | 4,837 | 2:04.0 | |
| 477 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,835 | 2:04.0 | ||
| 478 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,832 | 2:04.1 | |
| 479 | D J Phil | 48 | CAN | 4,831 | 2:04.1 | ||
| 480 | Michele Autieri | 36 | ITA | 4,830 | 2:04.2 | ||
| 480 | Jon Abbott | 57 | Lincolnshire | GBR | 4,830 | 2:04.2 | |
| 482 | Phil Herrington | 48 | GBR | 4,828 | 2:04.2 | ||
| 483 | Tim Gaber | 44 | USA | 4,827 | 2:04.3 | ||
| 484 | E B | 24 | USA | 4,826 | 2:04.3 | ||
| 485 | David Gluck | 60 | USA | 4,825 | 2:04.3 | ||
| 485 | Doug Schledewitz | 52 | USA | 4,825 | 2:04.3 | ||
| 487 | Laurent Le Flohic | 52 | FRA | 4,824 | 2:04.3 | ||
| 487 | Kevin Walther | 32 | USA | 4,824 | 2:04.3 | ||
| 489 | Mike Kool | 49 | Austin, TX | USA | 4,822 | 2:04.4 | |
| 490 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,821 | 2:04.4 | |
| 490 | Mark Kepke | 61 | Cary, NC | USA | 4,821 | 2:04.4 | |
| 490 | Joe Kurckrec | 38 | USA | 4,821 | 2:04.4 | ||
| 493 | Conor Bourke | 49 | IRL | 4,819 | 2:04.5 | ||
| 493 | Bea Tanner | 19 | GBR | 4,819 | 2:04.5 | ||
| 495 | Patrick Coffey | 51 | Fort Mill, SC | USA | 4,818 | 2:04.5 | |
| 496 | Jim DeSordi | 58 | Omaha, NE | USA | 4,817 | 2:04.5 | |
| 496 | Jesper Barfod | 49 | DEN | 4,817 | 2:04.5 | ||
| 498 | Tom Titsworth | 56 | USA | 4,814 | 2:04.6 | ||
| 499 | Ken Brenneman | 60 | USA | 4,813 | 2:04.6 | ||
| 499 | Quinn Selby | 27 | CAN | 4,813 | 2:04.6 |