Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,859m | 2:03.4 | |
| 451 | Tom Goodman | 42 | GBR | 4,859m | 2:03.4 | ||
| 453 | Nolan Wesche | 40 | USA | 4,858m | 2:03.5 | ||
| 454 | Nico Basson | 43 | MB | CAN | 4,857m | 2:03.5 | |
| 455 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,856m | 2:03.5 | |
| 456 | Adam Dunne | 33 | Westminster, CO | USA | 4,853m | 2:03.6 | |
| 457 | Chris Fields | 39 | USA | 4,852m | 2:03.6 | ||
| 457 | 迪力亚尔 阿不都艾尼 | 19 | CHN | 天津大学赛艇队 | 4,852m | 2:03.6 | |
| 457 | Jan Birke | 32 | GER | 4,852m | 2:03.6 | ||
| 460 | Darron Stiles | 50 | USA | 4,851m | 2:03.6 | ||
| 461 | Mike Stuber | 43 | Chicago | USA | 4,850m | 2:03.7 | |
| 462 | James Bryant | 51 | Houston , TX | USA | 4,849m | 2:03.7 | |
| 463 | Rory Caster | 46 | MD | USA | 4,848m | 2:03.7 | |
| 464 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,847m | 2:03.7 | |
| 465 | Graham Tooker | 33 | USA | 4,846m | 2:03.8 | ||
| 466 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 4,842m | 2:03.9 |
| 467 | Michael Millican | 40 | TN | USA | 4,841m | 2:03.9 | |
| 467 | Brian Murphy | 49 | USA | 4,841m | 2:03.9 | ||
| 469 | Gabor Torma | 69 | AUT | The Diamonds (Over Sixties Erging Group) | 4,840m | 2:03.9 | |
| 469 | Mike M | 35 | USA | 4,840m | 2:03.9 | ||
| 471 | Micha Vosse | 31 | GER | 4,839m | 2:03.9 | ||
| 471 | Todd Leach | 52 | USA | 4,839m | 2:03.9 | ||
| 473 | Zac Granne | 15 | GBR | 4,837m | 2:04.0 | ||
| 473 | Charles Shearn | 56 | GBR | 4,837m | 2:04.0 | ||
| 473 | Todd Wiseman | 61 | Acton , CA | USA | 4,837m | 2:04.0 | |
| 476 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,835m | 2:04.0 | ||
| 477 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,832m | 2:04.1 | |
| 478 | D J Phil | 48 | CAN | 4,831m | 2:04.1 | ||
| 479 | Michele Autieri | 36 | ITA | 4,830m | 2:04.2 | ||
| 479 | Jon Abbott | 57 | Lincolnshire | GBR | 4,830m | 2:04.2 | |
| 481 | Phil Herrington | 48 | GBR | 4,828m | 2:04.2 | ||
| 482 | Tim Gaber | 44 | USA | 4,827m | 2:04.3 | ||
| 483 | E B | 24 | USA | 4,826m | 2:04.3 | ||
| 484 | David Gluck | 60 | USA | 4,825m | 2:04.3 | ||
| 484 | Doug Schledewitz | 52 | USA | 4,825m | 2:04.3 | ||
| 486 | Laurent Le Flohic | 52 | FRA | 4,824m | 2:04.3 | ||
| 486 | Kevin Walther | 32 | USA | 4,824m | 2:04.3 | ||
| 488 | Mike Kool | 49 | Austin, TX | USA | 4,822m | 2:04.4 | |
| 489 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,821m | 2:04.4 | |
| 489 | Mark Kepke | 61 | Cary, NC | USA | 4,821m | 2:04.4 | |
| 489 | Joe Kurckrec | 38 | USA | 4,821m | 2:04.4 | ||
| 492 | Conor Bourke | 49 | IRL | 4,819m | 2:04.5 | ||
| 492 | Bea Tanner | 19 | GBR | 4,819m | 2:04.5 | ||
| 494 | Patrick Coffey | 51 | Fort Mill, SC | USA | 4,818m | 2:04.5 | |
| 495 | Jim DeSordi | 58 | Omaha, NE | USA | 4,817m | 2:04.5 | |
| 495 | Jesper Barfod | 49 | DEN | 4,817m | 2:04.5 | ||
| 497 | Tom Titsworth | 56 | USA | 4,814m | 2:04.6 | ||
| 498 | Ken Brenneman | 60 | USA | 4,813m | 2:04.6 | ||
| 498 | Quinn Selby | 27 | CAN | 4,813m | 2:04.6 | ||
| 500 | Ceri Williams | 65 | GBR | 4,811m | 2:04.7 |