Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Matt Lawless | 56 | Mesa, AZ | USA | 4,704 | 2:07.5 | |
| 600 | Tim Morrison | 43 | Lakeville, MN | USA | 4,704 | 2:07.5 | |
| 603 | Oliver Chapman | 49 | GBR | 4,701 | 2:07.6 | ||
| 603 | JAMES CHRISTY | 43 | GBR | 4,701 | 2:07.6 | ||
| 605 | Milton Chow | 40 | CAN | 4,700 | 2:07.6 | ||
| 606 | 张 翘 | 36 | CHN | 4,699 | 2:07.6 | ||
| 606 | Tony Gibbs | 58 | NZL | 4,699 | 2:07.6 | ||
| 606 | Brian Staton | 51 | USA | Rapid City Fire Department | 4,699 | 2:07.6 | |
| 606 | Derek Dunham | 40 | USA | 4,699 | 2:07.6 | ||
| 610 | ilseok Jeong | 44 | KOR | 4,697 | 2:07.7 | ||
| 610 | David Laing | 36 | USA | 4,697 | 2:07.7 | ||
| 612 | Alexa Osborne | 50 | Inverness-shire | GBR | 4,696 | 2:07.7 | |
| 612 | Sean Smith | 35 | USA | 4,696 | 2:07.7 | ||
| 612 | Bart Brouwer | 32 | NED | 4,696 | 2:07.7 | ||
| 615 | Oscar Kamp | 59 | NED | 4,695 | 2:07.7 | ||
| 615 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,695 | 2:07.7 | |
| 615 | Ian Harvey | 42 | Montreal, QC | CAN | Royal Air Force (UK) | 4,695 | 2:07.7 |
| 618 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,694 | 2:07.8 | |
| 619 | Jamie Strachan | 45 | CAN | 4,693 | 2:07.8 | ||
| 619 | 逸楠 杨 | 29 | CHN | 4,693 | 2:07.8 | ||
| 619 | Mohamed Sow | 39 | USA | 4,693 | 2:07.8 | ||
| 622 | Rex Tong | 50 | Hong Kong | HKG | 4,692 | 2:07.8 | |
| 622 | Dirk Hendgen | 52 | GER | 4,692 | 2:07.8 | ||
| 624 | Sebastian Daue | 42 | GER | 4,691 | 2:07.9 | ||
| 625 | Pierre Chefaroudi | 62 | FRA | 4,686 | 2:08.0 | ||
| 625 | Barry Charters | 54 | Bristol | GBR | 4,686 | 2:08.0 | |
| 625 | Jacob Wolf | 47 | USA | 4,686 | 2:08.0 | ||
| 628 | Stephan Merz | 56 | Rottweil | GER | 4,684 | 2:08.0 | |
| 628 | J Bernier | 49 | USA | 4,684 | 2:08.0 | ||
| 628 | Stefan Zimmermann | 37 | GER | 4,684 | 2:08.0 | ||
| 631 | Paul Askew | 59 | GBR | 4,683 | 2:08.1 | ||
| 632 | Amanda Hook | 48 | GBR | 4,681 | 2:08.1 | ||
| 633 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,680 | 2:08.2 |
| 634 | Nicki Sauter | 40 | GER | 4,679 | 2:08.2 | ||
| 635 | Patrick Hoang | 32 | USA | 4,678 | 2:08.2 | ||
| 636 | Florian Grimm | 38 | GER | 4,674 | 2:08.3 | ||
| 636 | Greg Whyte | 70 | USA | 4,674 | 2:08.3 | ||
| 638 | Micha Bieri | 34 | SUI | 4,673 | 2:08.3 | ||
| 638 | Fábio Jesus | 37 | POR | 4,673 | 2:08.3 | ||
| 638 | Tommy Kruselburger | 29 | ITA | 4,673 | 2:08.3 | ||
| 641 | Sander Overheul | 54 | NED | 4,669 | 2:08.5 | ||
| 642 | Patryk Slizowski | 41 | GBR | 4,667 | 2:08.5 | ||
| 643 | Delano Son | 44 | Ottawa, ON | CAN | 4,665 | 2:08.6 | |
| 644 | Pietro Arioli | 38 | ITA | 4,664 | 2:08.6 | ||
| 645 | Zach Shafer | 41 | USA | 4,663 | 2:08.6 | ||
| 645 | Pero Svrbic | 39 | KUW | 4,663 | 2:08.6 | ||
| 647 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 4,662 | 2:08.7 | |
| 647 | Lloyd Landreth | 64 | USA | 4,662 | 2:08.7 | ||
| 647 | Björn Jacob | 47 | GER | 4,662 | 2:08.7 | ||
| 650 | Jarek Otto | 49 | Gliwice | POL | 4,660 | 2:08.7 |