Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David Hunt	37		USA		4,545	2:12.0
752	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,543	2:12.0
753	Steve Bagshaw	69		GBR		4,541	2:12.1
754	Enrique Kuan	57		NCA		4,540	2:12.1
754	Jaroslav Sladek	46	Campbell, CA	USA		4,540	2:12.1
756	lea culshaw	51		GBR		4,537	2:12.2
757	Chris Mravinec	56		CAN		4,536	2:12.2
758	Ken Bolton	67	Ventura, CA	USA		4,534	2:12.3
759	Jörg R	36		GER		4,532	2:12.3
760	Björn Weggen	49		GER		4,531	2:12.4
761	João Dias	40		POR		4,530	2:12.4
762	Vladimir Melnik	55	Wilmington, DE	USA		4,528	2:12.5
763	Xu Lin	37	Los Angeles, CA	USA		4,527	2:12.5
763	Shannon Milliken	55	Denver, CO	USA		4,527	2:12.5
763	Lucy Russell	41		GBR		4,527	2:12.5
766	Paul Galvin	44		GBR		4,526	2:12.5
767	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	4,525	2:12.5
768	Derek Card	52		USA		4,524	2:12.6
769	Michael Russell	58		USA		4,523	2:12.6
769	Zero Tu	38		CHN		4,523	2:12.6
769	Peter Doelder de	70	Middelburg	NED		4,523	2:12.6
772	Herman Berkhoff	53		NED		4,522	2:12.6
773	Kenneth Tate	42		USA		4,519	2:12.7
774	Hyunseung Lee	42		KOR		4,517	2:12.8
775	Gemma Bell	42		GBR		4,516	2:12.8
776	Mark Arnold	39		GER		4,515	2:12.8
776	Madeline Dougherty	-		USA		4,515	2:12.8
776	Chris Borghi	54	N Ft Myers, FL	USA		4,515	2:12.8
779	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,511	2:13.0
780	Serena Peruzzo	37	Toronto, ON	CAN		4,508	2:13.0
780	Caleb Parker	33		USA		4,508	2:13.0
782	Hello Hi	33		USA	reddit /r/ rowing	4,507	2:13.1
782	Matthew Keep	44	AUBURN, ME	USA		4,507	2:13.1
784	kan fu	38		CHN		4,506	2:13.1
785	Danny Mills	65	York	GBR	University of York	4,505	2:13.1
785	William Hoffman	53	Newbury, MA	USA		4,505	2:13.1
787	Seung Yeon Kim	44		KOR		4,504	2:13.2
788	Christoffer Johnsen	36		NOR		4,503	2:13.2
788	erik farrington	51		USA		4,503	2:13.2
788	David Gonzalez	41		USA		4,503	2:13.2
788	Corentin Le Bastard	30	Nantes	FRA		4,503	2:13.2
788	Jim Stewart-Evans	42		GBR		4,503	2:13.2
788	Andy Lee	57		USA		4,503	2:13.2
794	Kate Cook	41		USA		4,501	2:13.3
795	Collin Saydah	23		USA		4,498	2:13.3
796	Sarkis Berberian	43		CAN		4,497	2:13.4
796	Steven Hofacker	31		USA		4,497	2:13.4
798	Dennis Simpson	60		GBR		4,496	2:13.4
798	McKenna Cox	32		USA	U.S. Navy	4,496	2:13.4
800	Courtney Milam	46		SGP		4,495	2:13.4