Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Steve Bagshaw	69		GBR		4,541m	2:12.1
752	Enrique Kuan	57		NCA		4,540m	2:12.1
752	Jaroslav Sladek	46	Campbell, CA	USA		4,540m	2:12.1
754	lea culshaw	51		GBR		4,537m	2:12.2
755	Chris Mravinec	56		CAN		4,536m	2:12.2
756	Ken Bolton	67	Ventura, CA	USA		4,534m	2:12.3
757	Jörg R	36		GER		4,532m	2:12.3
758	Björn Weggen	49		GER		4,531m	2:12.4
759	João Dias	40		POR		4,530m	2:12.4
760	Wolfgang Leinweber	57		AUT		4,529m	2:12.4
761	Vladimir Melnik	55	Wilmington, DE	USA		4,528m	2:12.5
762	Xu Lin	37	Los Angeles, CA	USA		4,527m	2:12.5
762	Shannon Milliken	55	Denver, CO	USA		4,527m	2:12.5
762	Lucy Russell	41		GBR		4,527m	2:12.5
765	Paul Galvin	44		GBR		4,526m	2:12.5
766	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	4,525m	2:12.5
767	Derek Card	52		USA		4,524m	2:12.6
768	Michael Russell	58		USA		4,523m	2:12.6
768	Zero Tu	38		CHN		4,523m	2:12.6
768	Peter Doelder de	70	Middelburg	NED		4,523m	2:12.6
771	Herman Berkhoff	53		NED		4,522m	2:12.6
772	Kenneth Tate	42		USA		4,519m	2:12.7
773	Hyunseung Lee	42		KOR		4,517m	2:12.8
774	Gemma Bell	42		GBR		4,516m	2:12.8
775	Mark Arnold	39		GER		4,515m	2:12.8
775	Madeline Dougherty	-		USA		4,515m	2:12.8
775	Chris Borghi	54	N Ft Myers, FL	USA		4,515m	2:12.8
778	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,511m	2:13.0
779	Serena Peruzzo	37	Toronto, ON	CAN		4,508m	2:13.0
779	Caleb Parker	33		USA		4,508m	2:13.0
781	Hello Hi	33		USA	reddit /r/ rowing	4,507m	2:13.1
781	Matthew Keep	44	AUBURN, ME	USA		4,507m	2:13.1
783	kan fu	38		CHN		4,506m	2:13.1
784	Danny Mills	65	York	GBR	University of York	4,505m	2:13.1
784	William Hoffman	53	Newbury, MA	USA		4,505m	2:13.1
786	Seung Yeon Kim	44		KOR		4,504m	2:13.2
787	Christoffer Johnsen	36		NOR		4,503m	2:13.2
787	erik farrington	51		USA		4,503m	2:13.2
787	David Gonzalez	41		USA		4,503m	2:13.2
787	Corentin Le Bastard	30	Nantes	FRA		4,503m	2:13.2
787	Jim Stewart-Evans	42		GBR		4,503m	2:13.2
787	Andy Lee	57		USA		4,503m	2:13.2
793	Kate Cook	41		USA		4,501m	2:13.3
794	Collin Saydah	23		USA		4,498m	2:13.3
795	Sarkis Berberian	43		CAN		4,497m	2:13.4
795	Steven Hofacker	31		USA		4,497m	2:13.4
797	Dennis Simpson	60		GBR		4,496m	2:13.4
797	McKenna Cox	32		USA	U.S. Navy	4,496m	2:13.4
799	Courtney Milam	46		SIN		4,495m	2:13.4
799	Jesse Clawson	42		USA		4,495m	2:13.4