Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Steve Bagshaw	69		GBR		4,541	2:12.1
752	Enrique Kuan	57		NCA		4,540	2:12.1
752	Jaroslav Sladek	46	Campbell, CA	USA		4,540	2:12.1
754	lea culshaw	51		GBR		4,537	2:12.2
755	Chris Mravinec	56		CAN		4,536	2:12.2
756	Ken Bolton	67	Ventura, CA	USA		4,534	2:12.3
757	Jörg R	36		GER		4,532	2:12.3
758	Björn Weggen	49		GER		4,531	2:12.4
759	João Dias	40		POR		4,530	2:12.4
760	Vladimir Melnik	55	Wilmington, DE	USA		4,528	2:12.5
761	Xu Lin	37	Los Angeles, CA	USA		4,527	2:12.5
761	Shannon Milliken	55	Denver, CO	USA		4,527	2:12.5
761	Lucy Russell	41		GBR		4,527	2:12.5
764	Paul Galvin	44		GBR		4,526	2:12.5
765	Monique N	31	Darmstadt	GER	GERMAN Rowers and FRIENDS United	4,525	2:12.5
766	Derek Card	52		USA		4,524	2:12.6
767	Michael Russell	58		USA		4,523	2:12.6
767	Zero Tu	38		CHN		4,523	2:12.6
767	Peter Doelder de	70	Middelburg	NED		4,523	2:12.6
770	Herman Berkhoff	53		NED		4,522	2:12.6
771	Kenneth Tate	42		USA		4,519	2:12.7
772	Hyunseung Lee	42		KOR		4,517	2:12.8
773	Gemma Bell	42		GBR		4,516	2:12.8
774	Mark Arnold	39		GER		4,515	2:12.8
774	Madeline Dougherty	-		USA		4,515	2:12.8
774	Chris Borghi	54	N Ft Myers, FL	USA		4,515	2:12.8
777	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,511	2:13.0
778	Serena Peruzzo	37	Toronto, ON	CAN		4,508	2:13.0
778	Caleb Parker	33		USA		4,508	2:13.0
780	Hello Hi	33		USA	reddit /r/ rowing	4,507	2:13.1
780	Matthew Keep	44	ME	USA		4,507	2:13.1
782	kan fu	38		CHN		4,506	2:13.1
783	Danny Mills	65	York	GBR	University of York	4,505	2:13.1
783	William Hoffman	53	Newbury, MA	USA		4,505	2:13.1
785	Seung Yeon Kim	44		KOR		4,504	2:13.2
786	Christoffer Johnsen	36		NOR		4,503	2:13.2
786	erik farrington	51		USA		4,503	2:13.2
786	David Gonzalez	41		USA		4,503	2:13.2
786	Corentin Le Bastard	30	Nantes	FRA		4,503	2:13.2
786	Jim Stewart-Evans	42		GBR		4,503	2:13.2
786	Andy Lee	57		USA		4,503	2:13.2
792	Kate Cook	41		USA		4,501	2:13.3
793	Collin Saydah	23		USA		4,498	2:13.3
794	Sarkis Berberian	43		CAN		4,497	2:13.4
794	Steven Hofacker	31		USA		4,497	2:13.4
796	Dennis Simpson	60		GBR		4,496	2:13.4
796	McKenna Cox	32		USA	U.S. Navy	4,496	2:13.4
798	Courtney Milam	46		SGP		4,495	2:13.4
798	Jesse Clawson	42		USA		4,495	2:13.4
800	Harri Martikainen	59		FIN		4,494	2:13.5