Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Curtis Nelson	51	Anchorage, AK	USA		4,494	2:13.5
802	Jason Bryden	49		USA		4,493	2:13.5
802	Mark Davis	62	Coppell, TX	USA		4,493	2:13.5
804	Lennart Nielsen	46	Skodborg	DEN		4,492	2:13.5
805	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,490	2:13.6
805	Kyle Gaccione	47	02865, RI	USA		4,490	2:13.6
805	Stewart Taber	39		USA		4,490	2:13.6
808	Inge Guldbrandt Kjær	54	Holstebro	DEN		4,486	2:13.7
809	Ali Müller	58	Düsseldorf	GER		4,485	2:13.7
809	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	4,485	2:13.7
809	Brian Dugie	30		CAN		4,485	2:13.7
812	Eric Kerr	25		CAN		4,484	2:13.8
813	Brett Cherrington	50		GBR		4,482	2:13.8
813	Bellamy Pailthorp	56		USA		4,482	2:13.8
815	trevor hsu	44		USA		4,480	2:13.9
815	Fries Heinis	55		NED		4,480	2:13.9
815	Bobby Han	57		USA		4,480	2:13.9
818	Albert Chua	51		PHI		4,478	2:13.9
818	JB Snelson	41	Check, VA	USA		4,478	2:13.9
820	Walter Iaccheri	48		ITA		4,477	2:14.0
820	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,477	2:14.0
820	Tyler Gootkin	27		USA		4,477	2:14.0
823	Andrea Zaffignani	29	Ferrara	ITA		4,476	2:14.0
824	JungWan Son	52		KOR		4,473	2:14.1
825	D Ram	40		GUA		4,472	2:14.1
826	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,471	2:14.1
827	E Bish	42		AUS		4,466	2:14.3
828	Ashley Jacusiw	41		CAN		4,465	2:14.3
829	Sandra Sondershausen	45		GER		4,464	2:14.4
829	Chad Willimon	54	TX	USA		4,464	2:14.4
831	Alena Dousova	44		CZE		4,460	2:14.5
831	Rick Garcia	55		USA		4,460	2:14.5
831	William Rieley	42		CAN		4,460	2:14.5
834	Joseph Zaldarriaga	36		USA		4,459	2:14.5
835	Planar Knight	56	ID	USA		4,457	2:14.6
835	Javier Abeleira	53		ESP		4,457	2:14.6
835	Brandon Boehm	42		USA		4,457	2:14.6
835	Bill B	49		USA		4,457	2:14.6
839	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,454	2:14.7
839	Sam B	38	TX	USA	Row House West Frisco	4,454	2:14.7
841	Ryan Kirkham	54		USA		4,453	2:14.7
842	D E	40		USA		4,452	2:14.7
843	승엽 한	40		KOR		4,451	2:14.8
843	tom low	40		GER		4,451	2:14.8
843	Laura Thomas	47		USA		4,451	2:14.8
846	Thor Ole Johansen	44		NOR		4,450	2:14.8
847	Stefan Stefan	40		SUI		4,448	2:14.8
847	tom esker	48		USA		4,448	2:14.8
849	Pantelis Hadjiyerou	57		CYP		4,445	2:14.9
850	Michael Finkelstein	74	Randolph, NJ	USA		4,441	2:15.1