Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jesse Clawson	42		USA		4,495m	2:13.4
802	Harri Martikainen	59		FIN		4,494m	2:13.5
802	Curtis Nelson	51	Anchorage, AK	USA		4,494m	2:13.5
804	Jason Bryden	49		USA		4,493m	2:13.5
804	Mark Davis	62	Coppell, TX	USA		4,493m	2:13.5
806	Lennart Nielsen	46	Skodborg	DEN		4,492m	2:13.5
807	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,490m	2:13.6
807	Kyle Gaccione	47	02865, RI	USA		4,490m	2:13.6
807	Stewart Taber	39		USA		4,490m	2:13.6
810	Inge Guldbrandt Kjær	54	Holstebro	DEN		4,486m	2:13.7
811	Ali Müller	58	Düsseldorf	GER		4,485m	2:13.7
811	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	4,485m	2:13.7
811	Brian Dugie	30		CAN		4,485m	2:13.7
814	Eric Kerr	25		CAN		4,484m	2:13.8
815	Brett Cherrington	50		GBR		4,482m	2:13.8
815	Bellamy Pailthorp	56		USA		4,482m	2:13.8
817	trevor hsu	44		USA	Tallahassee Rowing Club	4,480m	2:13.9
817	Fries Heinis	55		NED		4,480m	2:13.9
817	Bobby Han	57		USA		4,480m	2:13.9
820	Albert Chua	51		PHI		4,478m	2:13.9
820	JB Snelson	41	Check, VA	USA		4,478m	2:13.9
822	Walter Iaccheri	48		ITA		4,477m	2:14.0
822	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,477m	2:14.0
822	Tyler Gootkin	27		USA		4,477m	2:14.0
825	Andrea Zaffignani	29	Ferrara	ITA		4,476m	2:14.0
826	JungWan Son	52		KOR		4,473m	2:14.1
827	D Ram	40		GUA		4,472m	2:14.1
828	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,471m	2:14.1
829	E Bish	42		AUS		4,466m	2:14.3
830	Ashley Jacusiw	41		CAN		4,465m	2:14.3
831	Sandra Sondershausen	45		GER		4,464m	2:14.4
831	Chad Willimon	54	TX	USA		4,464m	2:14.4
833	Alena Dousova	44		CZE		4,460m	2:14.5
833	Rick Garcia	55		USA		4,460m	2:14.5
833	William Rieley	42		CAN		4,460m	2:14.5
836	Joseph Zaldarriaga	36		USA		4,459m	2:14.5
837	Planar Knight	56	ID	USA		4,457m	2:14.6
837	Javier Abeleira	53		ESP		4,457m	2:14.6
837	Brandon Boehm	42		USA		4,457m	2:14.6
837	Bill B	49		USA		4,457m	2:14.6
841	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,454m	2:14.7
841	Sam B	38	TX	USA	Row House West Frisco	4,454m	2:14.7
843	Ryan Kirkham	54		USA		4,453m	2:14.7
844	D E	40		USA		4,452m	2:14.7
845	승엽 한	40		KOR		4,451m	2:14.8
845	tom low	40		GER		4,451m	2:14.8
845	Laura Thiomas	47		USA		4,451m	2:14.8
848	Thor Ole Johansen	44		NOR		4,450m	2:14.8
849	Stefan Stefan	40		SUI		4,448m	2:14.8
849	tom esker	48		USA		4,448m	2:14.8