Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Harri Martikainen	59		FIN		4,494m	2:13.5
801	Curtis Nelson	51	Anchorage, AK	USA		4,494m	2:13.5
803	Jason Bryden	49		USA		4,493m	2:13.5
803	Mark Davis	62	Coppell, TX	USA		4,493m	2:13.5
805	Lennart Nielsen	46	Skodborg	DEN		4,492m	2:13.5
806	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,490m	2:13.6
806	Kyle Gaccione	47	02865, RI	USA		4,490m	2:13.6
806	Stewart Taber	39		USA		4,490m	2:13.6
809	Inge Guldbrandt Kjær	54	Holstebro	DEN		4,486m	2:13.7
810	Ali Müller	58	Düsseldorf	GER		4,485m	2:13.7
810	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	4,485m	2:13.7
810	Brian Dugie	30		CAN		4,485m	2:13.7
813	Eric Kerr	25		CAN		4,484m	2:13.8
814	Brett Cherrington	50		GBR		4,482m	2:13.8
814	Bellamy Pailthorp	56		USA		4,482m	2:13.8
816	trevor hsu	44		USA	Tallahassee Rowing Club	4,480m	2:13.9
816	Fries Heinis	55		NED		4,480m	2:13.9
816	Bobby Han	57		USA		4,480m	2:13.9
819	Albert Chua	51		PHI		4,478m	2:13.9
819	JB Snelson	41	Check, VA	USA		4,478m	2:13.9
821	Walter Iaccheri	48		ITA		4,477m	2:14.0
821	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,477m	2:14.0
821	Tyler Gootkin	27		USA		4,477m	2:14.0
824	Andrea Zaffignani	29	Ferrara	ITA		4,476m	2:14.0
825	JungWan Son	52		KOR		4,473m	2:14.1
826	D Ram	40		GUA		4,472m	2:14.1
827	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,471m	2:14.1
828	E Bish	42		AUS		4,466m	2:14.3
829	Ashley Jacusiw	41		CAN		4,465m	2:14.3
830	Sandra Sondershausen	45		GER		4,464m	2:14.4
830	Chad Willimon	54	TX	USA		4,464m	2:14.4
832	Alena Dousova	44		CZE		4,460m	2:14.5
832	Rick Garcia	55		USA		4,460m	2:14.5
832	William Rieley	42		CAN		4,460m	2:14.5
835	Joseph Zaldarriaga	36		USA		4,459m	2:14.5
836	Planar Knight	56	ID	USA		4,457m	2:14.6
836	Javier Abeleira	53		ESP		4,457m	2:14.6
836	Brandon Boehm	42		USA		4,457m	2:14.6
836	Bill B	49		USA		4,457m	2:14.6
840	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,454m	2:14.7
840	Sam B	38	TX	USA	Row House West Frisco	4,454m	2:14.7
842	Ryan Kirkham	54		USA		4,453m	2:14.7
843	D E	40		USA		4,452m	2:14.7
844	승엽 한	40		KOR		4,451m	2:14.8
844	tom low	40		GER		4,451m	2:14.8
844	Laura Thiomas	47		USA		4,451m	2:14.8
847	Thor Ole Johansen	44		NOR		4,450m	2:14.8
848	Stefan Stefan	40		SUI		4,448m	2:14.8
848	tom esker	48		USA		4,448m	2:14.8
850	Pantelis Hadjiyerou	57		CYP		4,445m	2:14.9