Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Avril Roulston	51		IRL		4,652m	2:08.9
651	Rex Bautista	38		USA		4,652m	2:08.9
653	Nigel Beagarie	70		GBR		4,651m	2:09.0
653	Thomas Dravits	53	Mörbisch am See	AUT		4,651m	2:09.0
653	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,651m	2:09.0
656	John Phillips	70	Tumwater, WA	USA		4,649m	2:09.0
657	Lukas Schmitz	28		GER		4,647m	2:09.1
658	Randulf Bratland	65		NOR		4,646m	2:09.1
659	Bartholomew Solazzo	64	Queens, NY	USA		4,644m	2:09.1
659	Dale Wilcox	46		CAN		4,644m	2:09.1
661	Salvatore Vienna	56	Trento	ITA		4,643m	2:09.2
662	rob marcus	60	Veldhoven	NED		4,642m	2:09.2
663	Rodney C	66		GER		4,641m	2:09.2
664	Rhys Blewett	42	Bude	GBR		4,640m	2:09.3
665	Ollie Barnett	15		GBR		4,637m	2:09.3
666	Nicholas Leong	42		SIN	The Row Space	4,636m	2:09.4
667	Johnny Petrosky	51	Houston, TX	USA		4,635m	2:09.4
668	Hardie McLaren	45		NZL		4,634m	2:09.4
669	John A	51	La Grange Park	USA		4,632m	2:09.5
669	Jeffrey Gallagher	54	Doylestown, PA	USA		4,632m	2:09.5
671	Aidan Wang	24		USA		4,630m	2:09.5
672	Sergei Troshin	48		UNAFF		4,628m	2:09.6
673	Qin Ma	36		CHN		4,627m	2:09.6
674	Natalie Harding	38		AUS		4,624m	2:09.7
674	Matthew Rice	38		GBR		4,624m	2:09.7
676	David E	44	London	GBR		4,623m	2:09.7
677	Fabio Barile	46		ITA		4,622m	2:09.8
678	Matthew Stenger	39	Temecula, CA	USA		4,621m	2:09.8
678	Brannan Croft	53		USA		4,621m	2:09.8
678	Drew Downey	43		USA		4,621m	2:09.8
678	John Pavlik	38		USA	U.S. Army	4,621m	2:09.8
682	Guy Blasi	35		USA		4,620m	2:09.8
682	Tony Cardenas	50		USA		4,620m	2:09.8
684	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,619m	2:09.8
685	Mark Bishop	33		USA		4,618m	2:09.9
686	Peter Stroud	55		GBR		4,617m	2:09.9
687	Christian Tänzer	40		GER		4,616m	2:09.9
688	Chad McEvoy	-	Westville, IN	USA		4,614m	2:10.0
689	John Weil	73	New Orleans, LA	USA		4,608m	2:10.2
689	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,608m	2:10.2
691	Andrew Pattison	54		GBR	NWK Crossfit	4,607m	2:10.2
691	Stephen Parris	48		USA		4,607m	2:10.2
691	David Handy	71	Sugar Land, TX	USA		4,607m	2:10.2
694	Joel Manuel	56		USA		4,603m	2:10.3
694	Tomàs Weidmer	65		USA		4,603m	2:10.3
696	Kimberlee Brown	35		USA		4,602m	2:10.3
697	Stephen Littlefield	60		USA		4,599m	2:10.4
698	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,598m	2:10.4
698	Michael Lambert	34		GBR		4,598m	2:10.4
700	William Ruiz	60	Stamford, CT	USA		4,597m	2:10.5