Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Sean Fitzsimons | 57 | GBR | 4,660 | 2:08.7 | ||
| 652 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 4,658 | 2:08.8 |
| 653 | Avril Roulston | 51 | IRL | 4,652 | 2:08.9 | ||
| 653 | Rex Bautista | 38 | USA | 4,652 | 2:08.9 | ||
| 655 | Nigel Beagarie | 70 | GBR | 4,651 | 2:09.0 | ||
| 655 | Thomas Dravits | 53 | Mörbisch am See | AUT | 4,651 | 2:09.0 | |
| 655 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,651 | 2:09.0 |
| 658 | John Phillips | 70 | Tumwater, WA | USA | 4,649 | 2:09.0 | |
| 659 | Lukas Schmitz | 28 | GER | 4,647 | 2:09.1 | ||
| 660 | Randulf Bratland | 65 | NOR | 4,646 | 2:09.1 | ||
| 661 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,644 | 2:09.1 | |
| 661 | Dale Wilcox | 46 | CAN | 4,644 | 2:09.1 | ||
| 663 | Salvatore Vienna | 56 | Trento | ITA | 4,643 | 2:09.2 | |
| 664 | rob marcus | 60 | Veldhoven | NED | 4,642 | 2:09.2 | |
| 665 | Rodney C | 66 | GER | 4,641 | 2:09.2 | ||
| 666 | Nathan Rhys Blewett | 42 | Bude | GBR | 4,640 | 2:09.3 | |
| 667 | Ollie Barnett | 15 | GBR | 4,637 | 2:09.3 | ||
| 668 | Nicholas Leong | 42 | SGP | The Row Space | 4,636 | 2:09.4 | |
| 669 | Johnny Petrosky | 51 | Houston, TX | USA | 4,635 | 2:09.4 | |
| 670 | Hardie McLaren | 45 | NZL | 4,634 | 2:09.4 | ||
| 671 | John A | 51 | La Grange Park | USA | 4,632 | 2:09.5 | |
| 671 | Jeffrey Gallagher | 54 | Doylestown, PA | USA | 4,632 | 2:09.5 | |
| 673 | Aidan Wang | 24 | USA | 4,630 | 2:09.5 | ||
| 674 | Sergei Troshin | 48 | AIN | 4,628 | 2:09.6 | ||
| 675 | Qin Ma | 36 | CHN | 4,627 | 2:09.6 | ||
| 676 | Natalie Harding | 38 | AUS | 4,624 | 2:09.7 | ||
| 676 | Matthew Rice | 38 | GBR | 4,624 | 2:09.7 | ||
| 678 | David E | 44 | London | GBR | 4,623 | 2:09.7 | |
| 679 | Fabio Barile | 46 | ITA | 4,622 | 2:09.8 | ||
| 680 | Matthew Stenger | 39 | Temecula, CA | USA | 4,621 | 2:09.8 | |
| 680 | Brannan Croft | 53 | USA | 4,621 | 2:09.8 | ||
| 680 | Drew Downey | 43 | USA | 4,621 | 2:09.8 | ||
| 680 | John Pavlik | 38 | USA | U.S. Army | 4,621 | 2:09.8 | |
| 684 | Guy Blasi | 35 | USA | 4,620 | 2:09.8 | ||
| 684 | Tony Cardenas | 50 | USA | 4,620 | 2:09.8 | ||
| 686 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,619 | 2:09.8 |
| 687 | Mark Bishop | 33 | USA | 4,618 | 2:09.9 | ||
| 688 | Peter Stroud | 55 | GBR | 4,617 | 2:09.9 | ||
| 689 | Christian Tänzer | 40 | GER | 4,616 | 2:09.9 | ||
| 690 | Chad McEvoy | - | Westville, IN | USA | 4,614 | 2:10.0 | |
| 691 | John Weil | 73 | New Orleans, LA | USA | 4,608 | 2:10.2 | |
| 691 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,608 | 2:10.2 |
| 693 | Andrew Pattison | 54 | GBR | NWK Crossfit | 4,607 | 2:10.2 | |
| 693 | Stephen Parris | 48 | USA | 4,607 | 2:10.2 | ||
| 693 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,607 | 2:10.2 |
| 696 | Joel Manuel | 56 | USA | 4,603 | 2:10.3 | ||
| 696 | Tomàs Weidmer | 65 | USA | 4,603 | 2:10.3 | ||
| 698 | Kimberlee Brown | 35 | USA | Rowfit | 4,602 | 2:10.3 | |
| 699 | Stephen Littlefield | 60 | USA | 4,599 | 2:10.4 | ||
| 700 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 4,598 | 2:10.4 |