Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Thomas Höller	40		AUT		4,810m	2:04.7
502	Nicholas Enos	24		USA		4,808m	2:04.7
502	Frederick Fort	59	Ockendon	GBR		4,808m	2:04.7
504	Marcus Johnson	23		AUS		4,806m	2:04.8
504	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,806m	2:04.8
506	Sean Liu	39		CHN		4,805m	2:04.8
507	Keith Wilhite	54	Wauke, IA	USA		4,804m	2:04.8
507	Lindsay B	48	AB	CAN	Team Canada	4,804m	2:04.8
509	Brody Robbs	31		AUS		4,802m	2:04.9
510	Ross Pitcairn	46		USA		4,801m	2:04.9
511	Dan Miller	59		USA		4,798m	2:05.0
512	Gerd Unger	44		AUT		4,796m	2:05.1
512	Tobias Müller	35		GER		4,796m	2:05.1
512	Tadhg Kearney	20		IRL		4,796m	2:05.1
515	Gordon Sykes	46		GBR		4,794m	2:05.1
515	Der Held vom Erdbeerfeld	48		GER		4,794m	2:05.1
517	Roger Bull	40		RSA		4,793m	2:05.1
518	George Hannah	18	Cambridge	GBR		4,792m	2:05.2
519	Nicolle Kelly	54		AUS		4,789m	2:05.2
519	Brittany Rodriguez	31		USA		4,789m	2:05.2
521	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,787m	2:05.3
521	robert skogstrand	54	cheyenne, WY	USA		4,787m	2:05.3
523	Kelly Appleton	46		GBR		4,786m	2:05.3
523	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,786m	2:05.3
523	Hubert Dabrowski	34		POL		4,786m	2:05.3
523	Lars Schmidt	39		GER		4,786m	2:05.3
523	Tryg Driscoll	15		USA		4,786m	2:05.3
528	Mike Kunczt	58	Greenwood, IN	USA		4,785m	2:05.3
528	Viceroy Fizzlebottom	34		USA		4,785m	2:05.3
530	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	4,784m	2:05.4
530	Guillaume Alix	40		FRA		4,784m	2:05.4
530	Phil Peaple	46		GBR		4,784m	2:05.4
530	Michael Pelletier	65	Germantown, NY	USA		4,784m	2:05.4
534	Danny Michalski	45	Karlsfeld	GER	Rudergesellschaft München 1972 e.V.	4,782m	2:05.4
535	Chris Brekenfeld	24		USA		4,781m	2:05.4
536	Alan Raynsford	50		GBR		4,780m	2:05.5
536	Aaron Broad	53		USA		4,780m	2:05.5
536	David McGaffin	57		GBR		4,780m	2:05.5
536	Jan Erik K Aune	54		NOR		4,780m	2:05.5
540	Gavin Harrison	58		GBR		4,777m	2:05.6
540	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	4,777m	2:05.6
540	Carsten Pesch	48	Forchheim	GER		4,777m	2:05.6
543	Kevin Harte	36	Belfast	IRL		4,776m	2:05.6
544	Marco Cappelli	42		ITA		4,774m	2:05.6
545	Fredrik Hansson	36		SWE		4,772m	2:05.7
545	James Huber	59	Brecksville, OH	USA		4,772m	2:05.7
547	Jeremy Haskell	50		USA		4,771m	2:05.7
547	Kent Redell	36	Huntington Beach, CA	USA	Powerhouse Fitness	4,771m	2:05.7
549	Shawn Sanders	58		USA		4,766m	2:05.8
550	Adam Savory	39		GBR		4,763m	2:05.9