Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ceri Williams	65		GBR		4,811	2:04.7
502	Scott Johnson	63		USA		4,810	2:04.7
502	Thomas Höller	40		AUT		4,810	2:04.7
504	Nicholas Enos	24		USA		4,808	2:04.7
504	Frederick Fort	59	Ockendon	GBR		4,808	2:04.7
506	Marcus Johnson	23		AUS		4,806	2:04.8
506	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,806	2:04.8
508	Sean Liu	39		CHN		4,805	2:04.8
509	Keith Wilhite	54	Wauke, IA	USA		4,804	2:04.8
509	Lindsay B	48	AB	CAN	Team Canada	4,804	2:04.8
511	Brody Robbs	31		AUS		4,802	2:04.9
512	Ross Pitcairn	46		USA		4,801	2:04.9
513	Dan Miller	59		USA		4,798	2:05.0
514	Gerd Unger	44		AUT		4,796	2:05.1
514	Tobias Müller	35		GER		4,796	2:05.1
514	Tadhg Kearney	20		IRL		4,796	2:05.1
517	Gordon Sykes	46		GBR		4,794	2:05.1
517	Der Held vom Erdbeerfeld	48		GER		4,794	2:05.1
519	Roger Bull	40		RSA		4,793	2:05.1
520	George Hannah	18	Cambridge	GBR		4,792	2:05.2
521	Nicolle Kelly	54		AUS		4,789	2:05.2
521	Brittany Rodriguez	31		USA		4,789	2:05.2
523	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,787	2:05.3
523	Robert Skogstrand	54	Cheyenne, WY	USA		4,787	2:05.3
525	Kelly Appleton	46		GBR		4,786	2:05.3
525	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,786	2:05.3
525	Hubert Dabrowski	34		POL		4,786	2:05.3
525	Lars Schmidt	39		GER		4,786	2:05.3
525	Tryg Driscoll	15		USA		4,786	2:05.3
530	Mike Kunczt	58	Greenwood, IN	USA		4,785	2:05.3
530	Viceroy Fizzlebottom	34		USA		4,785	2:05.3
532	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	4,784	2:05.4
532	Guillaume Alix	40		FRA		4,784	2:05.4
532	Phil Peaple	46		GBR		4,784	2:05.4
532	Michael Pelletier	65	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	4,784	2:05.4
536	Danny Michalski	45	Karlsfeld	GER	Rudergesellschaft München 1972 e.V.	4,782	2:05.4
537	Chris Brekenfeld	24		USA		4,781	2:05.4
538	Alan Raynsford	50		GBR		4,780	2:05.5
538	Aaron Broad	53	Brentwood, TN	USA		4,780	2:05.5
538	David McGaffin	57		GBR		4,780	2:05.5
538	Jan Erik K Aune	54		NOR		4,780	2:05.5
542	Gavin Harrison	58	Ipswich	GBR		4,777	2:05.6
542	Richard Schwartz	74	St. George , UT	USA		4,777	2:05.6
542	Carsten Pesch	48	Forchheim	GER		4,777	2:05.6
545	Kevin Harte	36	Belfast	IRL		4,776	2:05.6
546	Marco Cappelli	42		ITA		4,774	2:05.6
547	Fredrik Hansson	36		SWE		4,772	2:05.7
547	James Huber	59	Brecksville, OH	USA		4,772	2:05.7
549	Jeremy Haskell	50		USA		4,771	2:05.7
549	Kent Redell	36	Huntington Beach, CA	USA	Powerhouse Fitness	4,771	2:05.7