Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Scott Johnson	63		USA		4,810m	2:04.7
501	Thomas Höller	40		AUT		4,810m	2:04.7
503	Nicholas Enos	24		USA		4,808m	2:04.7
503	Frederick Fort	59	Ockendon	GBR		4,808m	2:04.7
505	Marcus Johnson	23		AUS		4,806m	2:04.8
505	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,806m	2:04.8
507	Sean Liu	39		CHN		4,805m	2:04.8
508	Keith Wilhite	54	Wauke, IA	USA		4,804m	2:04.8
508	Lindsay B	48	AB	CAN	Team Canada	4,804m	2:04.8
510	Brody Robbs	31		AUS		4,802m	2:04.9
511	Ross Pitcairn	46		USA		4,801m	2:04.9
512	Dan Miller	59		USA		4,798m	2:05.0
513	Gerd Unger	44		AUT		4,796m	2:05.1
513	Tobias Müller	35		GER		4,796m	2:05.1
513	Tadhg Kearney	20		IRL		4,796m	2:05.1
516	Gordon Sykes	46		GBR		4,794m	2:05.1
516	Der Held vom Erdbeerfeld	48		GER		4,794m	2:05.1
518	Roger Bull	40		RSA		4,793m	2:05.1
519	George Hannah	18	Cambridge	GBR		4,792m	2:05.2
520	Nicolle Kelly	54		AUS		4,789m	2:05.2
520	Brittany Rodriguez	31		USA		4,789m	2:05.2
522	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,787m	2:05.3
522	Robert Skogstrand	54	Cheyenne, WY	USA		4,787m	2:05.3
524	Kelly Appleton	46		GBR		4,786m	2:05.3
524	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,786m	2:05.3
524	Hubert Dabrowski	34		POL		4,786m	2:05.3
524	Lars Schmidt	39		GER		4,786m	2:05.3
524	Tryg Driscoll	15		USA		4,786m	2:05.3
529	Mike Kunczt	58	Greenwood, IN	USA		4,785m	2:05.3
529	Viceroy Fizzlebottom	34		USA		4,785m	2:05.3
531	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	4,784m	2:05.4
531	Guillaume Alix	40		FRA		4,784m	2:05.4
531	Phil Peaple	46		GBR		4,784m	2:05.4
531	Michael Pelletier	65	Germantown, NY	USA		4,784m	2:05.4
535	Danny Michalski	45	Karlsfeld	GER	Rudergesellschaft München 1972 e.V.	4,782m	2:05.4
536	Chris Brekenfeld	24		USA		4,781m	2:05.4
537	Alan Raynsford	50		GBR		4,780m	2:05.5
537	Aaron Broad	53		USA		4,780m	2:05.5
537	David McGaffin	57		GBR		4,780m	2:05.5
537	Jan Erik K Aune	54		NOR		4,780m	2:05.5
541	Gavin Harrison	58	Ipswich	GBR		4,777m	2:05.6
541	Richard Schwartz	74	St. George , UT	USA		4,777m	2:05.6
541	Carsten Pesch	48	Forchheim	GER		4,777m	2:05.6
544	Kevin Harte	36	Belfast	IRL		4,776m	2:05.6
545	Marco Cappelli	42		ITA		4,774m	2:05.6
546	Fredrik Hansson	36		SWE		4,772m	2:05.7
546	James Huber	59	Brecksville, OH	USA		4,772m	2:05.7
548	Jeremy Haskell	50		USA		4,771m	2:05.7
548	Kent Redell	36	Huntington Beach, CA	USA	Powerhouse Fitness	4,771m	2:05.7
550	Shawn Sanders	58		USA		4,766m	2:05.8