Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Shawn Sanders | 58 | USA | 4,766 | 2:05.8 | ||
| 552 | Adam Savory | 39 | GBR | 4,763 | 2:05.9 | ||
| 553 | Joseph Maranville | 39 | USA | 4,761 | 2:06.0 | ||
| 554 | Michael Cox | 42 | GBR | 4,758 | 2:06.1 | ||
| 555 | Andrew Caffrey | 55 | USA | 4,755 | 2:06.1 | ||
| 556 | Laurent Paumier | 52 | Niort | FRA | 4,753 | 2:06.2 | |
| 557 | Paweł LIPIŃSKI | 41 | POL | 4,752 | 2:06.2 | ||
| 558 | Noj Unkma | 53 | AUS | 4,751 | 2:06.2 | ||
| 559 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,750 | 2:06.3 |
| 560 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,748 | 2:06.3 |
| 560 | Tom Goffinet | 63 | Melbourne, FL | USA | Space Coast Crew, Melbourne, FL, USA | 4,748 | 2:06.3 |
| 560 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,748 | 2:06.3 |
| 560 | Tobi M. | 45 | GER | 4,748 | 2:06.3 | ||
| 564 | Willem Koolhaas | 57 | NED | 4,745 | 2:06.4 | ||
| 564 | Jerry Harrison | 74 | Alameda, CA | USA | 4,745 | 2:06.4 | |
| 566 | Philippe Cordier | 66 | ABHR - Belley | FRA | The Diamonds (Over Sixties Erging Group) | 4,744 | 2:06.4 |
| 567 | Colleen Duerr | 49 | USA | 4,743 | 2:06.5 | ||
| 568 | Kyle Dufur | 49 | USA | 4,742 | 2:06.5 | ||
| 569 | Henrik Karnøe | 42 | DEN | 4,741 | 2:06.5 | ||
| 569 | Jimmy Webb | 57 | Kellyville , OK | USA | 4,741 | 2:06.5 | |
| 571 | Greg Edwards | 58 | Myrtle Beach | USA | 4,740 | 2:06.5 | |
| 571 | Brandon Taylor | 34 | USA | 4,740 | 2:06.5 | ||
| 573 | Sjoerd Tiemstra | 67 | NED | 4,738 | 2:06.6 | ||
| 573 | Daniel Alonso | 38 | USA | 4,738 | 2:06.6 | ||
| 575 | Abigail Chungath | 48 | IA | USA | 4,736 | 2:06.6 | |
| 576 | Christian Hansmann | 54 | GER | 4,735 | 2:06.7 | ||
| 576 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 4,735 | 2:06.7 |
| 578 | James Lindland | 40 | Sandy, UT | USA | 4,732 | 2:06.7 | |
| 579 | Peter Kistler | 61 | GER | 4,731 | 2:06.8 | ||
| 580 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,730 | 2:06.8 |
| 580 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,730 | 2:06.8 | |
| 582 | Andreas Lysdal Andersen | 31 | DEN | 4,729 | 2:06.8 | ||
| 582 | Tango Alpha | 39 | USA | 4,729 | 2:06.8 | ||
| 582 | H D | 52 | GER | 4,729 | 2:06.8 | ||
| 585 | Qingkai Luo | 29 | CHN | 4,728 | 2:06.9 | ||
| 586 | Matthew Randall | 47 | USA | 4,725 | 2:06.9 | ||
| 587 | Allison Skoczenski | 40 | USA | 4,724 | 2:07.0 | ||
| 588 | Jens Olson | 40 | USA | 4,723 | 2:07.0 | ||
| 589 | Magdalena Wenska | 39 | Wrocław | POL | 4,721 | 2:07.0 | |
| 589 | J B | 50 | GBR | 4,721 | 2:07.0 | ||
| 591 | Adam Celentano | 43 | NY | USA | 4,720 | 2:07.1 | |
| 592 | Georg Rinnhofer | - | AUT | 4,719 | 2:07.1 | ||
| 592 | John Santa Lucia | 60 | USA | 4,719 | 2:07.1 | ||
| 594 | Rachel Showalter | 37 | MI | USA | University of Virginia | 4,717 | 2:07.1 |
| 595 | Aleksejs Semjonovs | 39 | Riga | LAT | 4,715 | 2:07.2 | |
| 595 | Daniel Drage | 36 | GBR | Wally Challenge Rowing Club (WCRC) | 4,715 | 2:07.2 | |
| 597 | Allan Ramdani | 27 | FRA | 4,714 | 2:07.2 | ||
| 598 | Andrew Perkins | 59 | CAN | 4,711 | 2:07.3 | ||
| 599 | Nicola D | 40 | GBR | 4,707 | 2:07.4 | ||
| 600 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,704 | 2:07.5 |