Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | jason peterson | 55 | IL | USA | 4,917m | 2:02.0 | |
| 402 | Sebastian McBride | 53 | GBR | 4,916m | 2:02.0 | ||
| 403 | jan thorbecke | 58 | Alphen (NB) | NED | 4,915m | 2:02.0 | |
| 403 | Fraser Gemmell | 46 | GBR | 4,915m | 2:02.0 | ||
| 405 | Tim Row | 47 | USA | 4,914m | 2:02.1 | ||
| 405 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,914m | 2:02.1 |
| 407 | 远志 郭 | 38 | 厦门 | CHN | 4,913m | 2:02.1 | |
| 408 | Michael Bayer | 43 | GER | 4,906m | 2:02.2 | ||
| 408 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,906m | 2:02.2 |
| 410 | Claus Dossing | 39 | Aalborg | DEN | 4,905m | 2:02.3 | |
| 410 | Andy Grunwald | 36 | GER | 4,905m | 2:02.3 | ||
| 410 | Brian Aebly | 51 | USA | 4,905m | 2:02.3 | ||
| 413 | Kristian Kjelsbak | 36 | DEN | 4,904m | 2:02.3 | ||
| 413 | Joe Will | 35 | FRA | 4,904m | 2:02.3 | ||
| 413 | Miki Miki | 28 | POL | 4,904m | 2:02.3 | ||
| 416 | Sam O'Neill | 37 | AUS | 4,903m | 2:02.3 | ||
| 416 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 4,903m | 2:02.3 |
| 418 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,902m | 2:02.3 |
| 418 | Mark Long | 48 | USA | 4,902m | 2:02.3 | ||
| 420 | Robin Tijssen | 46 | NED | 4,901m | 2:02.4 | ||
| 421 | Brian Hunker | 48 | USA | 4,899m | 2:02.4 | ||
| 422 | Mike Scholl | 26 | GER | 4,898m | 2:02.4 | ||
| 423 | Arnold Graef | 71 | Wichita, KS | USA | 4,896m | 2:02.5 | |
| 424 | Mike Bleil | 40 | USA | 4,895m | 2:02.5 | ||
| 425 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,894m | 2:02.5 |
| 426 | Andrew Smith | 39 | USA | 4,892m | 2:02.6 | ||
| 427 | Tom Haushalter | 44 | USA | 4,886m | 2:02.7 | ||
| 428 | Benjamin Grisel | 38 | FRA | 4,882m | 2:02.9 | ||
| 428 | Ross Johnson | 46 | Austin, TX | USA | 4,882m | 2:02.9 | |
| 430 | Cas Boogert | 59 | Oosterland | NED | 4,880m | 2:02.9 | |
| 431 | Adam Mueller | 40 | USA | 4,879m | 2:02.9 | ||
| 432 | Daniel Maw | 43 | GBR | 4,878m | 2:03.0 | ||
| 432 | David Rattigan | 33 | CAN | 4,878m | 2:03.0 | ||
| 434 | Nick Kontizas | 44 | GRE | 4,877m | 2:03.0 | ||
| 434 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,877m | 2:03.0 |
| 436 | Jan Zenkner | 30 | USA | 4,876m | 2:03.0 | ||
| 436 | Bruce DeGraw | 45 | Meridian, ID | USA | 4,876m | 2:03.0 | |
| 438 | KJ Bellas | 37 | USA | 4,874m | 2:03.1 | ||
| 439 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,872m | 2:03.1 |
| 440 | brian monroe | 50 | TX | USA | 4,870m | 2:03.2 | |
| 440 | Mikko Nietosvaara | 35 | USA | 4,870m | 2:03.2 | ||
| 442 | Toph Ross | 44 | CAN | 4,869m | 2:03.2 | ||
| 443 | Schwarzer Peter | 44 | GER | 4,868m | 2:03.2 | ||
| 444 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 4,866m | 2:03.3 | |
| 445 | Mahmood Jafari | 47 | CAN | 4,865m | 2:03.3 | ||
| 446 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,864m | 2:03.3 |
| 446 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 4,864m | 2:03.3 |
| 446 | Anton Rönnberg | 32 | Smedjebacken | SWE | 4,864m | 2:03.3 | |
| 449 | Vegar Vikan | 47 | NOR | 4,862m | 2:03.4 | ||
| 450 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,859m | 2:03.4 |