Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 3:03.7 |
| 1452 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,263 | 3:03.8 | |
| 1453 | Liz Groom | 60 | AUS | 3,227 | 3:05.9 | ||
| 1454 | Ken Cook | 68 | USA | 3,226 | 3:05.9 | ||
| 1455 | S Kob | 54 | USA | 3,214 | 3:06.6 | ||
| 1456 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 3,203 | 3:07.3 |
| 1457 | Diana Jahnke | 47 | GER | 3,190 | 3:08.0 | ||
| 1458 | Carolina Pino | 46 | USA | 3,176 | 3:08.9 | ||
| 1459 | Marianne Kurlandski | 41 | USA | 3,167 | 3:09.4 | ||
| 1460 | Salima Legrand | 50 | GBR | 3,166 | 3:09.5 | ||
| 1461 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 3:09.6 |
| 1462 | Kristin Ulbrich | 43 | GER | 3,156 | 3:10.1 | ||
| 1462 | Nicole Carrion | 45 | USA | 3,156 | 3:10.1 | ||
| 1464 | Bob Evans | 54 | USA | 3,150 | 3:10.4 | ||
| 1465 | Stuart Mooney | 44 | AUS | 3,136 | 3:11.3 | ||
| 1466 | Tu Truong | 50 | CHICAGO, IL | USA | 3,132 | 3:11.5 | |
| 1467 | Sam Anderson | 29 | CAN | 3,129 | 3:11.7 | ||
| 1468 | Mike Wright | 55 | USA | 3,101 | 3:13.4 | ||
| 1469 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 3,089 | 3:14.2 |
| 1470 | Ornella Diaz | 20 | URU | 3,082 | 3:14.6 | ||
| 1471 | Kate Tierney | 50 | USA | 3,081 | 3:14.7 | ||
| 1472 | Mary Clark | 67 | USA | 3,051 | 3:16.6 | ||
| 1473 | Sadegh Behdad | 40 | USA | 3,018 | 3:18.8 | ||
| 1474 | C Herre | 24 | CAN | 2,991 | 3:20.6 | ||
| 1475 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,983 | 3:21.1 |
| 1476 | Robert Peters | 16 | BEL | 2,955 | 3:23.0 | ||
| 1477 | Charles Floyd | 80 | Cleveland, TN | USA | 2,949 | 3:23.4 | |
| 1477 | todd wong | 62 | USA | 2,949 | 3:23.4 | ||
| 1479 | Irwin Gafen | 62 | USA | 2,933 | 3:24.5 | ||
| 1480 | Vivi Sun | 36 | CHN | 2,913 | 3:25.9 | ||
| 1481 | Donald Lee | 47 | USA | 2,907 | 3:26.3 | ||
| 1482 | Linda Mullenbach | 68 | USA | 2,893 | 3:27.3 | ||
| 1483 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,875 | 3:28.6 |
| 1484 | Rhonda Crowther | 56 | USA | 2,872 | 3:28.9 | ||
| 1485 | Carl W Palmer | 80 | Niles, OH | USA | 2,859 | 3:29.8 | |
| 1486 | S T | 55 | SUI | 2,805 | 3:33.9 | ||
| 1487 | Michele Conner | 55 | USA | 2,804 | 3:33.9 | ||
| 1488 | Robin Zimmerman | 56 | FL | USA | 2,751 | 3:38.1 | |
| 1489 | Debbie Goldberg | 65 | USA | 2,697 | 3:42.4 | ||
| 1490 | Kathleen Willson | 56 | Denver, CO | USA | 2,656 | 3:45.9 | |
| 1491 | Victor Vitikan | 46 | ROU | 2,631 | 3:48.0 | ||
| 1492 | Jyoti S | 39 | CAN | 2,625 | 3:48.5 | ||
| 1493 | 영권 최 | 34 | KOR | 2,543 | 3:55.9 | ||
| 1494 | Wendy Ho | 55 | USA | 2,501 | 3:59.9 | ||
| 1495 | Paul Neverov | 33 | AIN | 2,190 | 4:33.9 | ||
| 1496 | Kevin Baskin | 63 | USA | 2,109 | 4:44.4 | ||
| 1497 | Raphael Axer | 29 | GER | 2,054 | 4:52.1 | ||
| 1498 | Thorsten Breitenstein | 47 | GER | 2,007 | 4:58.9 |