Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Andrew Arthur 40 USA 4,133m 2:25.1
1101 Bram Balkenende 68 NED 4,133m 2:25.1
1103 Gerry jones 68 GBR 4,132m 2:25.2
1104 Stacey Trepanier 49 USA 4,128m 2:25.3
1105 Maria Jose Ramírez 29 VEN 4,124m 2:25.4
1106 Harriet Barber 33 GBR 4,120m 2:25.6
1107 Robert Prince 55 USA 4,119m 2:25.6
1108 Christian Pischlöger 57 AUT 4,118m 2:25.7
1109 Jeffrey Ellenbogen 53 USA 4,116m 2:25.7
1109 Paul Beech 75 USA 4,116m 2:25.7
1111 Florence Borremans 54 FRA 4,115m 2:25.8
1112 maggie layman 64 USA 4,114m 2:25.8
1113 Stavroula Vervenioti 41 GRE 4,112m 2:25.9
1114 Paul Lehmann 66 SUI 4,108m 2:26.0
1114 Audrey Ehrler 22 USA 4,108m 2:26.0
1116 Jacky Cook 46 NZL 4,107m 2:26.0
1116 Jeff Petro 59 USA 4,107m 2:26.0
1118 Christa Payne 47 USA 4,105m 2:26.1
1119 Nunya Bizness 24 AFG 4,104m 2:26.1
1120 Claudine Schleicher 53 USA 4,102m 2:26.2
1120 Stephan Tilgener 70 GER 4,102m 2:26.2
1120 Julie Duboille 22 FRA 4,102m 2:26.2
1123 Michaela Leiblich 51 GER 4,101m 2:26.3
1123 Maren Lengert 52 GER 4,101m 2:26.3
1123 Inger V 31 NOR 4,101m 2:26.3
1126 Karl Bois 54 USA 4,098m 2:26.4
1127 Shaye Woodward 52 USA 4,097m 2:26.4
1127 Jill Snethen 56 USA 4,097m 2:26.4
1127 Gian Paolo Scaroina 56 ITA 4,097m 2:26.4
1130 Irina Pinjaeva - USA 4,090m 2:26.6
1130 Matt Riege 55 USA 4,090m 2:26.6
1132 Debra Gillett 72 CAN 4,088m 2:26.7
1133 G. Grossman 75 USA 4,087m 2:26.8
1133 Dean Hite 60 USA 4,087m 2:26.8
1135 Ep Roebbers 65 NED 4,085m 2:26.8
1136 Petra Meuter 49 GER 4,084m 2:26.9
1137 Mark Z 48 USA 4,082m 2:26.9
1138 Phillip Cicione 59 USA 4,081m 2:27.0
1139 daesu lee 41 KOR 4,080m 2:27.0
1139 Stephanie Parker 25 USA 4,080m 2:27.0
1141 Christian Wendt 50 GER 4,079m 2:27.0
1141 Sheila W 57 USA 4,079m 2:27.0
1143 Kathy Christofidou 34 GBR 4,077m 2:27.1
1143 christine carragee 40 USA 4,077m 2:27.1
1145 Celeste Gladstone 60 USA 4,075m 2:27.2
1146 Margret Albers 56 GER 4,074m 2:27.2
1147 Nils-Einar STENMYREN 61 NOR 4,072m 2:27.3
1148 Ryan A 22 KOR 4,071m 2:27.3
1149 Tom McNiff 57 USA 4,069m 2:27.4
1150 Andy Ottele 54 USA 4,068m 2:27.4