Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andrew Arthur | 40 | USA | 4,133m | 2:25.1 | ||
| 1101 | Bram Balkenende | 68 | NED | 4,133m | 2:25.1 | ||
| 1103 | Gerry jones | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,132m | 2:25.2 | |
| 1104 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,128m | 2:25.3 | |
| 1105 | Maria Jose Ramírez | 29 | VEN | 4,124m | 2:25.4 | ||
| 1106 | Harriet Barber | 33 | GBR | 4,120m | 2:25.6 | ||
| 1107 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,119m | 2:25.6 | |
| 1108 | Christian Pischlöger | 57 | AUT | 4,118m | 2:25.7 | ||
| 1109 | Jeffrey Ellenbogen | 53 | USA | 4,116m | 2:25.7 | ||
| 1109 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 4,116m | 2:25.7 |
| 1111 | Florence Borremans | 54 | FRA | 4,115m | 2:25.8 | ||
| 1112 | maggie layman | 64 | USA | 4,114m | 2:25.8 | ||
| 1113 | Stavroula Vervenioti | 41 | GRE | 4,112m | 2:25.9 | ||
| 1114 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 4,108m | 2:26.0 |
| 1114 | Audrey Ehrler | 22 | USA | 4,108m | 2:26.0 | ||
| 1116 | Jacky Cook | 46 | NZL | 4,107m | 2:26.0 | ||
| 1116 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,107m | 2:26.0 |
| 1118 | Christa Payne | 47 | USA | 4,105m | 2:26.1 | ||
| 1119 | Nunya Bizness | 24 | AFG | 4,104m | 2:26.1 | ||
| 1120 | Claudine Schleicher | 53 | USA | 4,102m | 2:26.2 | ||
| 1120 | Stephan Tilgener | 70 | GER | 4,102m | 2:26.2 | ||
| 1120 | Julie Duboille | 22 | FRA | 4,102m | 2:26.2 | ||
| 1123 | Michaela Leiblich | 51 | GER | 4,101m | 2:26.3 | ||
| 1123 | Maren Lengert | 52 | GER | 4,101m | 2:26.3 | ||
| 1123 | Inger V | 31 | NOR | 4,101m | 2:26.3 | ||
| 1126 | Karl Bois | 54 | USA | 4,098m | 2:26.4 | ||
| 1127 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,097m | 2:26.4 |
| 1127 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,097m | 2:26.4 |
| 1127 | Gian Paolo Scaroina | 56 | rome | ITA | 4,097m | 2:26.4 | |
| 1130 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,090m | 2:26.6 | |
| 1130 | Matt Riege | 55 | USA | 4,090m | 2:26.6 | ||
| 1132 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,088m | 2:26.7 |
| 1133 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,087m | 2:26.8 |
| 1133 | Dean Hite | 60 | GA | USA | 4,087m | 2:26.8 | |
| 1135 | Ep Roebbers | 65 | Utrecht | NED | 4,085m | 2:26.8 | |
| 1136 | Petra Meuter | 49 | Mönchengladbach | GER | 4,084m | 2:26.9 | |
| 1137 | Mark Z | 48 | USA | 4,082m | 2:26.9 | ||
| 1138 | Phillip Cicione | 59 | USA | 4,081m | 2:27.0 | ||
| 1139 | daesu lee | 41 | KOR | 4,080m | 2:27.0 | ||
| 1139 | Stephanie Parker | 25 | USA | 4,080m | 2:27.0 | ||
| 1141 | Christian Wendt | 50 | GER | 4,079m | 2:27.0 | ||
| 1141 | Sheila W | 57 | NJ | USA | 4,079m | 2:27.0 | |
| 1143 | Kathy Christofidou | 34 | GBR | 4,077m | 2:27.1 | ||
| 1143 | christine carragee | 40 | Palo Alto, CA | USA | 4,077m | 2:27.1 | |
| 1145 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,075m | 2:27.2 | |
| 1146 | Margret Albers | 56 | GER | 4,074m | 2:27.2 | ||
| 1147 | Nils-Einar STENMYREN | 61 | NOR | Norwegian Police | 4,072m | 2:27.3 | |
| 1148 | Ryan A | 22 | KOR | 4,071m | 2:27.3 | ||
| 1149 | Tom McNiff | 57 | Gastonia, NC | USA | 4,069m | 2:27.4 | |
| 1150 | Andy Ottele | 54 | USA | 4,068m | 2:27.4 |