Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	D Molony	44		USA		3,906	2:33.6
1250	Chen Ge	35		USA	亦可赛艇	3,906	2:33.6
1253	Hans Pfeil	60		GER	Free Spirits	3,905	2:33.6
1254	Ann Marice Uy	37		PHI		3,904	2:33.6
1255	Sheena Edwards	41	Somewhere, FL	USA		3,902	2:33.7
1256	Leo Kuijpers	72		NED		3,900	2:33.8
1256	Paul Del Net	65		CAN		3,900	2:33.8
1258	Melissa Reyes	26		ECU		3,899	2:33.8
1259	Amy Taylor	35		GBR		3,895	2:34.0
1260	Siew Fun Tan	32		SGP		3,890	2:34.2
1261	Monika Vogler	32		GER		3,888	2:34.3
1262	Kurt Johnson	64	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,887	2:34.3
1262	Vee Plaza	34		USA		3,887	2:34.3
1264	Mikel Garcia Garcia	70		ESP		3,882	2:34.5
1264	JOHN FRARY	70	White Rock, NM	USA		3,882	2:34.5
1264	Robert Butler	44		USA		3,882	2:34.5
1267	Corinne Malingre	62		FRA		3,879	2:34.6
1268	Daniel Rock	41		GER		3,876	2:34.7
1269	Juliana Florez	42		USA		3,874	2:34.8
1270	Andres Mardones	48		ARG		3,872	2:34.9
1271	dongIL Kim	44		KOR		3,871	2:34.9
1272	todd schauffler	50		USA		3,870	2:35.0
1273	Philip Horne	45		USA		3,863	2:35.3
1274	Remo Sberna	51		ITA		3,862	2:35.3
1274	Yvonne Tauber	44		GER		3,862	2:35.3
1276	michael heifetz	56		USA		3,846	2:36.0
1276	K. S.	61		GER		3,846	2:36.0
1276	Richard Eckersley	45		USA		3,846	2:36.0
1279	Stevi Batista	37	Cuyahoga Falls, OH	USA		3,843	2:36.1
1280	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,841	2:36.2
1281	Darren Wright	51		USA	Age Without Limits	3,834	2:36.4
1282	Alexandre Crozato Carvalho	50		MEX		3,833	2:36.5
1283	Nadine Luyts	24		BEL		3,829	2:36.6
1284	Tim Gale	51		GBR		3,824	2:36.9
1284	Amber Lineberry	41	Waynesboro, TN	USA		3,824	2:36.9
1286	Bob Seybold	71		USA		3,823	2:36.9
1287	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,822	2:36.9
1288	Jennifer Mcgarry	38		USA		3,821	2:37.0
1288	Joana Kelly	43	Bronx, NY	USA		3,821	2:37.0
1290	Mihai Pricochi	34	London	GBR		3,818	2:37.1
1291	Sven Springer	42		GER		3,816	2:37.2
1292	Jenine Timmers	52		NED		3,813	2:37.3
1293	Beverley Johnstone	58		GBR		3,812	2:37.3
1294	Rishi Sarangi	41		AUS		3,810	2:37.4
1295	Hartmut Mikolayczak	56		GER		3,807	2:37.6
1295	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	3,807	2:37.6
1297	Kay Redlich	-		USA		3,804	2:37.7
1298	Omid Nikaeen	37	North York, ON	CAN		3,799	2:37.9
1299	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,796	2:38.0
1299	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,796	2:38.0