Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Anthony Panella | 45 | CAN | 3,906m | 2:33.6 | ||
| 1251 | D Molony | 44 | USA | 3,906m | 2:33.6 | ||
| 1251 | Chen Ge | 35 | USA | 亦可赛艇 | 3,906m | 2:33.6 | |
| 1254 | Hans Pfeil | 60 | GER | Free Spirits | 3,905m | 2:33.6 | |
| 1255 | Ann Marice Uy | 37 | PHI | 3,904m | 2:33.6 | ||
| 1256 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,902m | 2:33.7 | |
| 1257 | Leo Kuijpers | 72 | NED | 3,900m | 2:33.8 | ||
| 1257 | Paul Del Net | 65 | CAN | 3,900m | 2:33.8 | ||
| 1259 | Melissa Reyes | 26 | ECU | 3,899m | 2:33.8 | ||
| 1260 | Amy Taylor | 35 | GBR | 3,895m | 2:34.0 | ||
| 1261 | Siew Fun Tan | 32 | SIN | 3,890m | 2:34.2 | ||
| 1262 | Monika Vogler | 32 | GER | 3,888m | 2:34.3 | ||
| 1263 | Kurt Johnson | 64 | Avon, CT | USA | 3,887m | 2:34.3 | |
| 1263 | Vee Plaza | 34 | USA | 3,887m | 2:34.3 | ||
| 1265 | Mikel Garcia Garcia | 70 | ESP | 3,882m | 2:34.5 | ||
| 1265 | JOHN FRARY | 70 | White Rock, NM | USA | 3,882m | 2:34.5 | |
| 1265 | Robert Butler | 44 | USA | 3,882m | 2:34.5 | ||
| 1268 | Corinne Malingre | 62 | FRA | 3,879m | 2:34.6 | ||
| 1269 | Daniel Rock | 41 | GER | 3,876m | 2:34.7 | ||
| 1270 | Juliana Florez | 42 | USA | 3,874m | 2:34.8 | ||
| 1271 | Andres Mardones | 48 | ARG | 3,872m | 2:34.9 | ||
| 1272 | dongIL Kim | 44 | KOR | 3,871m | 2:34.9 | ||
| 1273 | todd schauffler | 50 | USA | 3,870m | 2:35.0 | ||
| 1274 | Philip Horne | 45 | USA | 3,863m | 2:35.3 | ||
| 1275 | Remo Sberna | 51 | ITA | 3,862m | 2:35.3 | ||
| 1275 | Yvonne Tauber | 44 | GER | 3,862m | 2:35.3 | ||
| 1277 | Joe Alaeddine | 39 | USA | 3,855m | 2:35.6 | ||
| 1278 | Kent Harris | 74 | USA | 3,849m | 2:35.8 | ||
| 1279 | michael heifetz | 56 | USA | 3,846m | 2:36.0 | ||
| 1279 | K. S. | 61 | GER | 3,846m | 2:36.0 | ||
| 1279 | Richard Eckersley | 45 | USA | 3,846m | 2:36.0 | ||
| 1282 | Stevi Batista | 37 | USA | 3,843m | 2:36.1 | ||
| 1283 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,841m | 2:36.2 |
| 1284 | Darren Wright | 51 | USA | Age Without Limits | 3,834m | 2:36.4 | |
| 1285 | Alexandre Crozato Carvalho | 50 | MEX | 3,833m | 2:36.5 | ||
| 1286 | Nadine Luyts | 24 | BEL | 3,829m | 2:36.6 | ||
| 1287 | Tim Gale | 51 | GBR | 3,824m | 2:36.9 | ||
| 1287 | Amber Lineberry | 41 | Waynesboro, TN | USA | 3,824m | 2:36.9 | |
| 1289 | Bob Seybold | 71 | USA | 3,823m | 2:36.9 | ||
| 1290 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,822m | 2:36.9 |
| 1291 | Jennifer Mcgarry | 38 | USA | 3,821m | 2:37.0 | ||
| 1291 | Joana Kelly | 43 | Bronx, NY | USA | 3,821m | 2:37.0 | |
| 1293 | Mihai Pricochi | 34 | London | GBR | 3,818m | 2:37.1 | |
| 1294 | Sven Springer | 42 | GER | 3,816m | 2:37.2 | ||
| 1295 | Jenine Timmers | 52 | NED | 3,813m | 2:37.3 | ||
| 1296 | Beverley Johnstone | 58 | GBR | 3,812m | 2:37.3 | ||
| 1297 | Rishi Sarangi | 41 | AUS | 3,810m | 2:37.4 | ||
| 1298 | Hartmut Mikolayczak | 56 | GER | 3,807m | 2:37.6 | ||
| 1298 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 3,807m | 2:37.6 |
| 1300 | Kay Redlich | 53 | USA | 3,804m | 2:37.7 |