Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Eric Staveley	57	TX	USA		3,697	2:42.2
1352	Bruce Mack	66		USA		3,696	2:42.3
1353	Peter Bollenbecker	54		USA		3,688	2:42.6
1354	Alessio Misuri	48		ITA		3,686	2:42.7
1354	경묵 차	43		KOR		3,686	2:42.7
1356	Jas C	48	🇦🇺Sydney, NSW	AUS		3,685	2:42.8
1357	Tommi Miller	29		USA	CrossFit Mastodon	3,683	2:42.9
1358	Jamie Robinson	42		USA		3,680	2:43.0
1359	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:43.3
1360	Tim Jordan	39		USA		3,673	2:43.3
1361	Ignatius Gouveia	41		TTO		3,669	2:43.5
1362	Jackie Munoz	56		GBR		3,667	2:43.6
1363	Stephanie McCoy	38		USA		3,662	2:43.8
1364	Mike Sackett	58	Kechi, KS	USA		3,652	2:44.2
1365	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	3,648	2:44.4
1366	Nivedita Sharma	32		IND		3,644	2:44.6
1367	Sean Bradley	58		GBR		3,633	2:45.1
1367	Lindsay O	32		USA		3,633	2:45.1
1369	Jenn Beck	54	Salt Lake City, UT	USA		3,627	2:45.4
1370	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,623	2:45.6
1371	Jason Rahl	50		USA		3,622	2:45.6
1372	Laura Powers	37		USA	Havoc City Fitness	3,598	2:46.7
1372	Lor Pan	40		ITA		3,598	2:46.7
1374	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,597	2:46.8
1375	Colleen Grum	52	ON	CAN	RowAlong	3,592	2:47.0
1376	anja ojstersek	40		SLO		3,589	2:47.1
1377	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:47.5
1378	Anchalika Kijkanakorn	52	Bangkok	THA		3,576	2:47.7
1379	Florian Knöchel	40		GER		3,574	2:47.8
1380	Sophie Downs	30		GBR		3,571	2:48.0
1381	Tom Pankratz	61		USA		3,570	2:48.0
1382	Thomas Scotton	67	Middletown, CT	USA		3,565	2:48.3
1383	Karina Martin	34		BRA		3,564	2:48.3
1384	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	3,554	2:48.8
1385	Joanna Valsamanidi	34		GRE		3,553	2:48.8
1386	Mike Harper	31		USA		3,552	2:48.9
1386	Brooksie Slaughter	56	WESTON, CO	USA		3,552	2:48.9
1388	Michelle Ling	48		SGP		3,550	2:49.0
1389	Andrew Schneider	58		USA		3,548	2:49.1
1390	Brad Eckerman	45		USA		3,541	2:49.4
1391	Stephanie Duct	43		GBR		3,538	2:49.5
1392	Marianne Geraci	66	Waynesville, NC	USA		3,536	2:49.6
1392	Dawn Markovsky	46		USA		3,536	2:49.6
1392	Val Dez	34		USA		3,536	2:49.6
1395	M P	54		USA		3,533	2:49.8
1396	hyeryun Jang	52		KOR		3,529	2:50.0
1396	Kelly Espinoza	45		USA		3,529	2:50.0
1398	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,527	2:50.1
1399	Betina Veileborg	55		DEN		3,514	2:50.7
1400	Em Holdway	49		USA	Darkhorse Rowing	3,510	2:50.9