Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Wil Schur	52		CAN		3,700	2:42.1
1352	Nicholas Bates	35		USA		3,698	2:42.2
1353	Eric Staveley	57	TX	USA		3,697	2:42.2
1354	Bruce Mack	66		USA		3,696	2:42.3
1355	Peter Bollenbecker	54		USA		3,688	2:42.6
1356	Alessio Misuri	48		ITA		3,686	2:42.7
1356	경묵 차	43		KOR		3,686	2:42.7
1358	Jas C	48	Sydney🌉, NSW	AUS		3,685	2:42.8
1359	Tommi Miller	29		USA	CrossFit Mastodon	3,683	2:42.9
1360	Jamie Robinson	42		USA		3,680	2:43.0
1361	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,674	2:43.3
1362	Tim Jordan	39		USA		3,673	2:43.3
1363	Ignatius Gouveia	41		TTO		3,669	2:43.5
1364	Jackie Munoz	56		GBR		3,667	2:43.6
1365	Stephanie McCoy	38		USA		3,662	2:43.8
1366	Mike Sackett	58	Kechi, KS	USA		3,652	2:44.2
1367	Tammy Hatcher	-	Liberty Twp, OH	USA	Great Miami Rowing Center	3,648	2:44.4
1368	Nivedita Sharma	32		IND		3,644	2:44.6
1369	Sean Bradley	58		GBR		3,633	2:45.1
1369	Lindsay O	32		USA		3,633	2:45.1
1371	Jenn Beck	54	Salt Lake City, UT	USA		3,627	2:45.4
1372	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,623	2:45.6
1373	Jason Rahl	50		USA		3,622	2:45.6
1374	Laura Powers	37		USA	Havoc City Fitness	3,598	2:46.7
1374	Lor Pan	40		ITA		3,598	2:46.7
1376	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,597	2:46.8
1377	Colleen Grum	52	ON	CAN	RowAlong	3,592	2:47.0
1378	anja ojstersek	40		SLO		3,589	2:47.1
1379	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:47.5
1380	Anchalika Kijkanakorn	52	Bangkok	THA		3,576	2:47.7
1381	Florian Knöchel	40		GER		3,574	2:47.8
1382	Sophie Downs	30		GBR		3,571	2:48.0
1383	Tom Pankratz	61		USA		3,570	2:48.0
1384	Thomas Scotton	67	Middletown, CT	USA		3,565	2:48.3
1385	Karina Martin	34		BRA		3,564	2:48.3
1386	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	3,554	2:48.8
1387	Joanna Valsamanidi	34		GRE		3,553	2:48.8
1388	Mike Harper	31		USA		3,552	2:48.9
1388	Brooksie Slaughter	56	WESTON, CO	USA		3,552	2:48.9
1390	Michelle Ling	48		SGP		3,550	2:49.0
1391	Andrew Schneider	58		USA		3,548	2:49.1
1392	Brad Eckerman	45		USA		3,541	2:49.4
1393	Stephanie Duct	43		GBR		3,538	2:49.5
1394	Marianne Geraci	66	Waynesville, NC	USA		3,536	2:49.6
1394	Dawn Markovsky	46		USA		3,536	2:49.6
1394	Val Dez	34		USA		3,536	2:49.6
1397	M P	54		USA		3,533	2:49.8
1398	hyeryun Jang	52		KOR		3,529	2:50.0
1398	Kelly Espinoza	45		USA		3,529	2:50.0
1400	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,527	2:50.1