Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Elizabeth VanEpps | 60 | USA | 3,700m | 2:42.1 | ||
| 1351 | Wil Schur | 52 | CAN | 3,700m | 2:42.1 | ||
| 1353 | Nicholas Bates | 35 | USA | 3,698m | 2:42.2 | ||
| 1354 | Eric Staveley | 57 | TX | USA | 3,697m | 2:42.2 | |
| 1355 | Bruce Mack | 66 | USA | 3,696m | 2:42.3 | ||
| 1356 | Peter Bollenbecker | 54 | USA | 3,688m | 2:42.6 | ||
| 1357 | Alessio Misuri | 48 | ITA | 3,686m | 2:42.7 | ||
| 1357 | 경묵 차 | 43 | KOR | 3,686m | 2:42.7 | ||
| 1359 | Jas C | 48 | Sydney🌉, NSW | AUS | 3,685m | 2:42.8 | |
| 1360 | Tommi Miller | 29 | USA | CrossFit Mastodon | 3,683m | 2:42.9 | |
| 1361 | Jamie Robinson | 42 | USA | 3,680m | 2:43.0 | ||
| 1362 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,674m | 2:43.3 |
| 1363 | Tim Jordan | 39 | USA | 3,673m | 2:43.3 | ||
| 1364 | Ignatius Gouveia | 41 | TRI | 3,669m | 2:43.5 | ||
| 1365 | Jackie Munoz | 56 | GBR | 3,667m | 2:43.6 | ||
| 1366 | Stephanie McCoy | 38 | USA | 3,662m | 2:43.8 | ||
| 1367 | Mike Sackett | 58 | Kechi, KS | USA | 3,652m | 2:44.2 | |
| 1368 | Tommy Hatcher | 50 | USA | 3,648m | 2:44.4 | ||
| 1369 | Nivedita Sharma | 32 | IND | 3,644m | 2:44.6 | ||
| 1370 | Sean Bradley | 58 | GBR | 3,633m | 2:45.1 | ||
| 1370 | Lindsay O | 32 | USA | 3,633m | 2:45.1 | ||
| 1372 | Jenn Beck | 54 | Salt Lake City, UT | USA | 3,627m | 2:45.4 | |
| 1373 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,623m | 2:45.6 |
| 1374 | Jason Rahl | 50 | USA | 3,622m | 2:45.6 | ||
| 1375 | Laura Powers | 37 | USA | CrossFit Mastodon | 3,598m | 2:46.7 | |
| 1375 | Lor Pan | 40 | ITA | 3,598m | 2:46.7 | ||
| 1377 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,597m | 2:46.8 |
| 1378 | Colleen Grum | 52 | ON | CAN | RowAlong | 3,592m | 2:47.0 |
| 1379 | anja ojstersek | 40 | SLO | 3,589m | 2:47.1 | ||
| 1380 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,581m | 2:47.5 |
| 1381 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,576m | 2:47.7 | |
| 1382 | Florian Knöchel | 40 | GER | 3,574m | 2:47.8 | ||
| 1383 | Sophie Downs | 30 | GBR | 3,571m | 2:48.0 | ||
| 1384 | Tom Pankratz | 61 | USA | 3,570m | 2:48.0 | ||
| 1385 | Thomas Scotton | 67 | Middletown, CT | USA | 3,565m | 2:48.3 | |
| 1386 | Karina Martin | 34 | BRA | 3,564m | 2:48.3 | ||
| 1387 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠 | 3,554m | 2:48.8 |
| 1388 | Joanna Valsamanidi | 34 | GRE | 3,553m | 2:48.8 | ||
| 1389 | Mike Harper | 31 | USA | 3,552m | 2:48.9 | ||
| 1389 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,552m | 2:48.9 | |
| 1391 | Michelle Ling | 48 | SIN | 3,550m | 2:49.0 | ||
| 1392 | Andrew Schneider | 58 | USA | 3,548m | 2:49.1 | ||
| 1393 | Brad Eckerman | 45 | USA | 3,541m | 2:49.4 | ||
| 1394 | Stephanie Duct | 43 | GBR | 3,538m | 2:49.5 | ||
| 1395 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,536m | 2:49.6 | |
| 1395 | Dawn Markovsky | 46 | USA | 3,536m | 2:49.6 | ||
| 1395 | Val Dez | 34 | USA | 3,536m | 2:49.6 | ||
| 1398 | M P | 54 | USA | 3,533m | 2:49.8 | ||
| 1399 | hyeryun Jang | 52 | KOR | 3,529m | 2:50.0 | ||
| 1399 | Kelly Espinoza | 45 | USA | 3,529m | 2:50.0 |