Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Timothy Martin	53	ON	CAN		4,188	2:23.2
1052	Veronique Hillen	40		BEL		4,186	2:23.3
1052	Allison Gootkin	26		USA		4,186	2:23.3
1054	Maria M Garcia	46		ESP		4,183	2:23.4
1055	Nuala Finnerty	50		IRL		4,182	2:23.4
1056	Shawn DeAngelis	46		USA		4,181	2:23.5
1057	Tom Seabolt	71	Port Orange, FL	USA		4,179	2:23.5
1057	Lei Huang	40	Columbia, MD	USA	亦可赛艇	4,179	2:23.5
1057	Ismael Rodriguez	44	TX	USA		4,179	2:23.5
1060	Victoria Head	30		GBR		4,178	2:23.6
1060	T H	49		GER		4,178	2:23.6
1062	Andrew Waterhouse	38		USA		4,173	2:23.7
1063	Kevin Hirose	-		USA		4,172	2:23.8
1064	Charlie Santo	49		USA	Scott Street CrossFit	4,171	2:23.8
1064	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,171	2:23.8
1066	Daniel Busi	45		USA		4,170	2:23.8
1067	Jonathon Fell	57		GBR		4,169	2:23.9
1067	Vaughn Stough	73	Lake Martin, AL	USA		4,169	2:23.9
1069	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,168	2:23.9
1069	Fred Meyer	63	FL	USA	The Diamonds (Over Sixties Erging Group)	4,168	2:23.9
1071	Stephan Defreyne	66		BEL		4,167	2:23.9
1071	Michael Vrolijk	39		USA		4,167	2:23.9
1073	Eduardo Serpa	34	Lima	PER		4,166	2:24.0
1074	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,159	2:24.2
1075	Kyuhwang Shim	37		KOR		4,158	2:24.3
1075	Nicholas Rennie	23		GBR		4,158	2:24.3
1077	Alan Fullerton	59	Great Dunmow	GBR		4,155	2:24.4
1077	Suzanne Taylor	33		GBR		4,155	2:24.4
1079	Emily Walker	41		USA		4,153	2:24.4
1079	Amanda Levenson	69	Rhododendron, OR	USA		4,153	2:24.4
1081	Mischel Kim	51		KOR		4,152	2:24.5
1081	Mirianne Giroux	42		USA		4,152	2:24.5
1083	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,151	2:24.5
1083	Troy Sackett	45		USA		4,151	2:24.5
1085	Jose Molina	124		USA		4,150	2:24.5
1086	Tipene Te Whata	32	Warrnambool, VIC	AUS		4,148	2:24.6
1086	Stina Heide Højrup	37		DEN		4,148	2:24.6
1088	Teresa Ridgeway	52		USA		4,145	2:24.7
1088	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	4,145	2:24.7
1088	Ruthie Fults	40		USA		4,145	2:24.7
1091	Randy Held	62		USA		4,143	2:24.8
1091	Kent Kroeger	59		USA		4,143	2:24.8
1093	Anja Schneider	45		GER		4,142	2:24.8
1093	Wayne Phillips	61	Barrie, ON	CAN		4,142	2:24.8
1095	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,141	2:24.8
1096	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,140	2:24.9
1097	Niko Koivikko	46		FIN		4,138	2:24.9
1098	Andre Robinson	43		USA		4,136	2:25.0
1099	Andrew Arthur	40		USA		4,133	2:25.1
1099	Bram Balkenende	68		NED		4,133	2:25.1