Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Allan Nawrocki	47		USA		4,188m	2:23.2
1050	Timothy Martin	53	ON	CAN		4,188m	2:23.2
1053	Veronique Hillen	40		BEL		4,186m	2:23.3
1053	Allison Gootkin	26		USA		4,186m	2:23.3
1055	Begoña Porta	46		ESP	Club Remo A Cabana-Ferrol	4,183m	2:23.4
1056	Nuala Finnerty	50		IRL		4,182m	2:23.4
1057	Shawn DeAngelis	46		USA		4,181m	2:23.5
1058	Tom Seabolt	71	Port Orange, FL	USA		4,179m	2:23.5
1058	Lei Huang	40	Columbia, MD	USA	亦可赛艇	4,179m	2:23.5
1058	Ismael Rodriguez	44	TX	USA		4,179m	2:23.5
1061	Victoria Head	30		GBR		4,178m	2:23.6
1061	T H	49		GER		4,178m	2:23.6
1063	Andrew Waterhouse	38		USA		4,173m	2:23.7
1064	Kevin Hirose	-		USA		4,172m	2:23.8
1065	Charlie Santo	49		USA	Scott Street CrossFit	4,171m	2:23.8
1065	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,171m	2:23.8
1067	Daniel Busi	45		USA		4,170m	2:23.8
1068	Jonathon Fell	57		GBR		4,169m	2:23.9
1068	Vaughn Stough	73	Lake Martin, AL	USA		4,169m	2:23.9
1070	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,168m	2:23.9
1070	Fred Meyer	63	FL	USA	The Diamonds (Over Sixties Erging Group)	4,168m	2:23.9
1072	Stephan Defreyne	66		BEL		4,167m	2:23.9
1072	Michael Vrolijk	39		USA		4,167m	2:23.9
1074	Eduardo Serpa	34		PER		4,166m	2:24.0
1075	William Westerman	55	Huddersfield	GBR		4,159m	2:24.2
1076	Kyuhwang Shim	37		KOR		4,158m	2:24.3
1076	Nicholas Rennie	23		GBR		4,158m	2:24.3
1078	Alan Fullerton	59	Great Dunmow	GBR		4,155m	2:24.4
1078	Suzanne Taylor	33		GBR		4,155m	2:24.4
1080	Emily Walker	41		USA		4,153m	2:24.4
1080	Amanda Levenson	69	Rhododendron, OR	USA		4,153m	2:24.4
1082	Mischel Kim	51		KOR		4,152m	2:24.5
1082	Mirianne Giroux	42		USA		4,152m	2:24.5
1084	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,151m	2:24.5
1084	Troy Sackett	45		USA		4,151m	2:24.5
1086	Jose Molina	124		USA		4,150m	2:24.5
1087	Tipene Te Whata	32	Warrnambool, VIC	AUS		4,148m	2:24.6
1087	Stina Heide Højrup	37		DEN		4,148m	2:24.6
1089	Teresa Ridgeway	52		USA		4,145m	2:24.7
1089	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	4,145m	2:24.7
1089	Ruthie Fults	40		USA		4,145m	2:24.7
1092	Randy Held	62		USA		4,143m	2:24.8
1092	Kent Kroeger	59		USA		4,143m	2:24.8
1094	Anja Schneider	45		GER		4,142m	2:24.8
1094	Wayne Phillips	61	Barrie, ON	CAN		4,142m	2:24.8
1096	Clare Donovan	70	Wales	GBR		4,141m	2:24.8
1097	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,140m	2:24.9
1098	Niko Koivikko	46		FIN		4,138m	2:24.9
1099	Andre Robinson	43		USA		4,136m	2:25.0
1100	Andrew Arthur	40		USA		4,133m	2:25.1