Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,188m	2:23.2
1051	Allan Nawrocki	47		USA		4,188m	2:23.2
1051	Timothy Martin	53	ON	CAN		4,188m	2:23.2
1054	Veronique Hillen	40		BEL		4,186m	2:23.3
1054	Allison Gootkin	26		USA		4,186m	2:23.3
1056	Begoña Porta	46		ESP	Club Remo A Cabana-Ferrol	4,183m	2:23.4
1057	Nuala Finnerty	50		IRL		4,182m	2:23.4
1058	Shawn DeAngelis	46		USA		4,181m	2:23.5
1059	Tom Seabolt	71	Port Orange, FL	USA		4,179m	2:23.5
1059	Lei Huang	40	Columbia, MD	USA	亦可赛艇	4,179m	2:23.5
1059	Ismael Rodriguez	44	TX	USA		4,179m	2:23.5
1062	Victoria Head	30		GBR		4,178m	2:23.6
1062	T H	49		GER		4,178m	2:23.6
1064	Andrew Waterhouse	38		USA		4,173m	2:23.7
1065	Kevin Hirose	-		USA		4,172m	2:23.8
1066	Charlie Santo	49		USA	Scott Street CrossFit	4,171m	2:23.8
1066	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,171m	2:23.8
1068	Daniel Busi	45		USA		4,170m	2:23.8
1069	Jonathon Fell	57		GBR		4,169m	2:23.9
1069	Vaughn Stough	73	Lake Martin, AL	USA		4,169m	2:23.9
1071	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,168m	2:23.9
1071	Fred Meyer	63	FL	USA	The Diamonds (Over Sixties Erging Group)	4,168m	2:23.9
1073	Stephan Defreyne	66		BEL		4,167m	2:23.9
1073	Michael Vrolijk	39		USA		4,167m	2:23.9
1075	Eduardo Serpa	34		PER		4,166m	2:24.0
1076	William Westerman	55	Huddersfield	GBR		4,159m	2:24.2
1077	Kyuhwang Shim	37		KOR		4,158m	2:24.3
1077	Nicholas Rennie	23		GBR		4,158m	2:24.3
1079	Alan Fullerton	59	Great Dunmow	GBR		4,155m	2:24.4
1079	Suzanne Taylor	33		GBR		4,155m	2:24.4
1081	Emily Walker	41		USA		4,153m	2:24.4
1081	Amanda Levenson	69	Rhododendron, OR	USA		4,153m	2:24.4
1083	Mischel Kim	51		KOR		4,152m	2:24.5
1083	Mirianne Giroux	42		USA		4,152m	2:24.5
1085	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		4,151m	2:24.5
1085	Troy Sackett	45		USA		4,151m	2:24.5
1087	Jose Molina	124		USA		4,150m	2:24.5
1088	Tipene Te Whata	32	Warrnambool, VIC	AUS		4,148m	2:24.6
1088	Stina Heide Højrup	37		DEN		4,148m	2:24.6
1090	Teresa Ridgeway	52		USA		4,145m	2:24.7
1090	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	4,145m	2:24.7
1090	Ruthie Fults	40		USA		4,145m	2:24.7
1093	Randy Held	62		USA		4,143m	2:24.8
1093	Kent Kroeger	59		USA		4,143m	2:24.8
1095	Anja Schneider	45		GER		4,142m	2:24.8
1095	Wayne Phillips	61	Barrie, ON	CAN		4,142m	2:24.8
1097	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,141m	2:24.8
1098	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,140m	2:24.9
1099	Niko Koivikko	46		FIN		4,138m	2:24.9
1100	Andre Robinson	43		USA		4,136m	2:25.0