Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	LUIGI ZAMBETTI	62	Bergamo	ITA		4,308	2:19.2
952	Jonathan Kowalski	38		USA		4,307	2:19.3
953	Pascal MALINGRE	63	Arcachon	FRA		4,305	2:19.3
953	Richard Hemingway	-		USA		4,305	2:19.3
955	Claire Taylor	37		GBR		4,302	2:19.4
955	Stanley Nasraway	69	Boston , MA	USA		4,302	2:19.4
955	Denny Dayhuff	70	MN	USA		4,302	2:19.4
955	Allan Krebs	60		USA		4,302	2:19.4
955	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,302	2:19.4
960	Lesley Allaway	57		GBR		4,301	2:19.5
960	Matthias Roth	34		SUI		4,301	2:19.5
962	Susan Bernath	32		USA		4,300	2:19.5
963	Zhang Jun	44	Shanghai	CHN		4,299	2:19.5
964	Ed Cusack	80	Haddonfield, NJ	USA		4,298	2:19.5
965	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,297	2:19.6
965	Imran Apollo	33		USA		4,297	2:19.6
967	Ryan Hammonds	49	Morrisville, NC	USA		4,296	2:19.6
968	Aeneas Bates	34		GBR		4,295	2:19.6
969	Michael Sermarini	38		USA		4,294	2:19.7
969	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	4,294	2:19.7
969	Richard Starkie	56		GBR		4,294	2:19.7
972	Werner Meyer	54	Untermeitingen	GER		4,292	2:19.7
973	Andrea Hamilton	48		NZL		4,288	2:19.9
974	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,287	2:19.9
975	Jesse Markham	72	Cushing, ME	USA		4,285	2:20.0
976	Eric York	22		USA		4,284	2:20.0
977	Ramon Dolz	50		ESP		4,282	2:20.1
977	Jair Cranmore	39		USA	U.S. Army	4,282	2:20.1
979	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	4,281	2:20.1
980	Jason Smith	43		USA		4,279	2:20.2
981	Άγγελος Σκαγιάς	41	Μυκονος	GRE		4,278	2:20.2
982	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,277	2:20.2
982	Matt Wright	38		USA		4,277	2:20.2
984	Jim Devlin	62		IRL		4,275	2:20.3
985	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,274	2:20.3
986	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	4,273	2:20.4
986	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,273	2:20.4
988	willy robinson	59	Blue Ridge , GA	USA		4,271	2:20.4
989	brian weeks	54		USA		4,270	2:20.5
990	Juan Basurto	40		MEX		4,269	2:20.5
991	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,268	2:20.5
992	John White	68		GBR		4,267	2:20.6
992	Brittany Vinson	35		USA		4,267	2:20.6
994	Kate Lewandowski	38		USA		4,266	2:20.6
995	James Mazzouccolo	53		USA		4,264	2:20.7
996	Hugh Griffiths	74	Dorset	GBR		4,263	2:20.7
996	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,263	2:20.7
996	María del Mar Rodríguez	48		ESP		4,263	2:20.7
999	Judy Berry	59		GBR	Burnham on Sea Pilot Gig Club	4,261	2:20.8
1000	Daniel Nunez	42	Jacksonville, NC	USA		4,259	2:20.8