Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
950 | Brendan Boyland | 47 | GBR | 4,309m | 2:19.2 | ||
952 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 4,308m | 2:19.2 | |
953 | Jonathan Kowalski | 38 | USA | 4,307m | 2:19.3 | ||
954 | Pascal MALINGRE | 63 | FRA | 4,305m | 2:19.3 | ||
954 | Richard Hemingway | - | USA | 4,305m | 2:19.3 | ||
956 | Claire Taylor | 37 | GBR | 4,302m | 2:19.4 | ||
956 | Stanley Nasraway | 69 | Boston , MA | USA | 4,302m | 2:19.4 | |
956 | Denny Dayhuff | 70 | MN | USA | 4,302m | 2:19.4 | |
956 | Allan Krebs | 60 | USA | 4,302m | 2:19.4 | ||
956 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,302m | 2:19.4 | |
961 | Lesley Allaway | 57 | GBR | 4,301m | 2:19.5 | ||
961 | Matthias Roth | 34 | SUI | 4,301m | 2:19.5 | ||
963 | Susan Bernath | 32 | USA | 4,300m | 2:19.5 | ||
964 | Zhang Jun | 44 | Shanghai | CHN | 4,299m | 2:19.5 | |
965 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,298m | 2:19.5 | |
966 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 4,297m | 2:19.6 |
966 | Imran Apollo | 33 | USA | 4,297m | 2:19.6 | ||
968 | Ryan Hammonds | 49 | Morrisville, NC | USA | 4,296m | 2:19.6 | |
969 | Aeneas Bates | 34 | GBR | 4,295m | 2:19.6 | ||
970 | Michael Sermarini | 38 | USA | 4,294m | 2:19.7 | ||
970 | Penny Powell | 50 | Warwickshire | GBR | SUB-7 IRC | 4,294m | 2:19.7 |
970 | Richard Starkie | 56 | GBR | 4,294m | 2:19.7 | ||
973 | Werner Meyer | 54 | Untermeitingen | GER | 4,292m | 2:19.7 | |
974 | Andrea Hamilton | 48 | NZL | 4,288m | 2:19.9 | ||
975 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 4,287m | 2:19.9 |
976 | Jesse Markham | 72 | Cushing, ME | USA | 4,285m | 2:20.0 | |
977 | Eric York | 22 | USA | 4,284m | 2:20.0 | ||
978 | Ramon Dolz | 50 | ESP | 4,282m | 2:20.1 | ||
978 | Jair Cranmore | 39 | USA | U.S. Army | 4,282m | 2:20.1 | |
980 | John Adams | 67 | PLAINFIELD, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,281m | 2:20.1 |
981 | Jason Smith | 43 | USA | 4,279m | 2:20.2 | ||
982 | Άγγελος Σκαγιάς | 41 | Μυκονος | GRE | 4,278m | 2:20.2 | |
983 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 4,277m | 2:20.2 |
983 | Matt Wright | 38 | USA | 4,277m | 2:20.2 | ||
985 | Jim Devlin | 62 | IRL | 4,275m | 2:20.3 | ||
986 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,274m | 2:20.3 |
987 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 4,273m | 2:20.4 |
987 | David Munnings | 71 | Lindsay, ON | CAN | 4,273m | 2:20.4 | |
989 | willy robinson | 59 | Blue Ridge , GA | USA | 4,271m | 2:20.4 | |
990 | brian weeks | 54 | USA | 4,270m | 2:20.5 | ||
991 | Juan Basurto | 40 | MEX | 4,269m | 2:20.5 | ||
992 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,268m | 2:20.5 | |
993 | John White | 68 | GBR | 4,267m | 2:20.6 | ||
993 | Brittany Vinson | 35 | USA | 4,267m | 2:20.6 | ||
995 | Kate Lewandowski | 38 | USA | 4,266m | 2:20.6 | ||
996 | James Mazzouccolo | 53 | USA | 4,264m | 2:20.7 | ||
997 | Hugh Griffiths | 74 | Dorset | GBR | 4,263m | 2:20.7 | |
997 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,263m | 2:20.7 | |
997 | María del Mar Rodríguez | 48 | ESP | 4,263m | 2:20.7 | ||
1000 | Judy Berry | 59 | GBR | Burnham on Sea Pilot Gig Club | 4,261m | 2:20.8 |