Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Eszter Németh-Kovács	41		HUN		4,309m	2:19.2
951	Brendan Boyland	47		GBR		4,309m	2:19.2
953	LUIGI ZAMBETTI	62	Bergamo	ITA		4,308m	2:19.2
954	Jonathan Kowalski	38		USA		4,307m	2:19.3
955	Pascal MALINGRE	63		FRA		4,305m	2:19.3
955	Richard Hemingway	-		USA		4,305m	2:19.3
957	Claire Taylor	37		GBR		4,302m	2:19.4
957	Stanley Nasraway	69	Boston , MA	USA		4,302m	2:19.4
957	Denny Dayhuff	70	MN	USA		4,302m	2:19.4
957	Allan Krebs	60		USA		4,302m	2:19.4
957	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,302m	2:19.4
962	Lesley Allaway	57		GBR		4,301m	2:19.5
962	Matthias Roth	34		SUI		4,301m	2:19.5
964	Susan Bernath	32		USA		4,300m	2:19.5
965	Zhang Jun	44	Shanghai	CHN		4,299m	2:19.5
966	Ed Cusack	80	Haddonfield, NJ	USA		4,298m	2:19.5
967	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,297m	2:19.6
967	Imran Apollo	33		USA		4,297m	2:19.6
969	Ryan Hammonds	49	Morrisville, NC	USA		4,296m	2:19.6
970	Aeneas Bates	34		GBR		4,295m	2:19.6
971	Michael Sermarini	38		USA		4,294m	2:19.7
971	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	4,294m	2:19.7
971	Richard Starkie	56		GBR		4,294m	2:19.7
974	Werner Meyer	54	Untermeitingen	GER		4,292m	2:19.7
975	Andrea Hamilton	48		NZL		4,288m	2:19.9
976	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,287m	2:19.9
977	Jesse Markham	72	Cushing, ME	USA		4,285m	2:20.0
978	Eric York	22		USA		4,284m	2:20.0
979	Ramon Dolz	50		ESP		4,282m	2:20.1
979	Jair Cranmore	39		USA	U.S. Army	4,282m	2:20.1
981	John Adams	67	PLAINFIELD, IN	USA	The Diamonds (Over Sixties Erging Group)	4,281m	2:20.1
982	Jason Smith	43		USA		4,279m	2:20.2
983	Άγγελος Σκαγιάς	41	Μυκονος	GRE		4,278m	2:20.2
984	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,277m	2:20.2
984	Matt Wright	38		USA		4,277m	2:20.2
986	Jim Devlin	62		IRL		4,275m	2:20.3
987	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,274m	2:20.3
988	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	4,273m	2:20.4
988	David Munnings	71	Lindsay, ON	CAN		4,273m	2:20.4
990	willy robinson	59	Blue Ridge , GA	USA		4,271m	2:20.4
991	brian weeks	54		USA		4,270m	2:20.5
992	Juan Basurto	40		MEX		4,269m	2:20.5
993	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,268m	2:20.5
994	John White	68		GBR		4,267m	2:20.6
994	Brittany Vinson	35		USA		4,267m	2:20.6
996	Kate Lewandowski	38		USA		4,266m	2:20.6
997	James Mazzouccolo	53		USA		4,264m	2:20.7
998	Hugh Griffiths	74	Dorset	GBR		4,263m	2:20.7
998	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	4,263m	2:20.7
998	María del Mar Rodríguez	48		ESP		4,263m	2:20.7