Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | patrick cole | 47 | USA | 3,508 | 2:51.0 | ||
| 1402 | Bill Weaver | 57 | OH | USA | 3,505 | 2:51.1 | |
| 1403 | John Goldman | 83 | London | GBR | Rowing for Beer | 3,502 | 2:51.3 |
| 1404 | Stacie Petter | 46 | NC | USA | 3,491 | 2:51.8 | |
| 1405 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,484 | 2:52.2 |
| 1405 | Geoff catchpole | 70 | GBR | Age Without Limits | 3,484 | 2:52.2 | |
| 1407 | M-J M | 40 | NOR | 3,472 | 2:52.8 | ||
| 1408 | Birgit Overgaard | 72 | DEN | 3,471 | 2:52.8 | ||
| 1409 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,468 | 2:53.0 |
| 1410 | Monika Fellhauer | 40 | GER | 3,466 | 2:53.1 | ||
| 1411 | Josef Ortiz | 42 | USA | 3,465 | 2:53.1 | ||
| 1412 | Daphne Lee | 48 | SGP | 3,463 | 2:53.2 | ||
| 1413 | Aslakur Nesa | 43 | FRO | 3,462 | 2:53.3 | ||
| 1414 | Peter Wolfe | 77 | CA | USA | 3,457 | 2:53.5 | |
| 1415 | Laura Suarez | 43 | GER | 3,446 | 2:54.1 | ||
| 1416 | Jesus Santiago | 73 | FL | USA | 3,435 | 2:54.6 | |
| 1416 | Chantille Bryant | 51 | USA | 3,435 | 2:54.6 | ||
| 1418 | Barbara Ermel | 48 | FRA | 3,431 | 2:54.8 | ||
| 1418 | Renata Weber | 51 | CAN | 3,431 | 2:54.8 | ||
| 1420 | Britt Patterson-Weber | 43 | USA | 3,416 | 2:55.6 | ||
| 1421 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,407 | 2:56.1 | |
| 1422 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 3,396 | 2:56.6 | |
| 1423 | Lindsay Nhan | 39 | CAN | 3,373 | 2:57.8 | ||
| 1424 | CA Nicholson | 59 | USA | CROSSFIT | 3,372 | 2:57.9 | |
| 1425 | Simone Dehen | 51 | GER | 3,359 | 2:58.6 | ||
| 1426 | Imran Farooq | 50 | USA | 3,358 | 2:58.6 | ||
| 1426 | Daryl Newhouse | 63 | MD | USA | 3,358 | 2:58.6 | |
| 1428 | Christy Johansen | 46 | USA | 3,353 | 2:58.9 | ||
| 1428 | Beth Simon Evans | 32 | USA | 3,353 | 2:58.9 | ||
| 1430 | Mallory Graving | 37 | USA | 3,350 | 2:59.1 | ||
| 1431 | Jim Brantley | 69 | MT | USA | 3,348 | 2:59.2 | |
| 1432 | Zheng Liu | 36 | USA | 3,346 | 2:59.3 | ||
| 1433 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,344 | 2:59.4 | |
| 1434 | Alexia Aponte | 42 | Denver, CO | USA | 3,330 | 3:00.1 | |
| 1434 | Marcela Gastelum | 46 | USA | 3,330 | 3:00.1 | ||
| 1436 | Girish Warrier | 47 | NJ | USA | 3,327 | 3:00.3 | |
| 1437 | Gerry Daalhuisen | 59 | NED | 3,326 | 3:00.3 | ||
| 1438 | sarah coughlan | 50 | GBR | 3,322 | 3:00.6 | ||
| 1439 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,316 | 3:00.9 |
| 1440 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,313 | 3:01.1 | |
| 1441 | C K-M | 51 | USA | 3,295 | 3:02.0 | ||
| 1442 | Julie Weaver | 43 | USA | 3,294 | 3:02.1 | ||
| 1443 | Karl Karlsson | 34 | GER | 3,291 | 3:02.3 | ||
| 1444 | Thomas Peppler | 76 | USA | 3,290 | 3:02.3 | ||
| 1445 | Kevin Donohoe Jr. | 13 | USA | 3,287 | 3:02.5 | ||
| 1446 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,282 | 3:02.8 | |
| 1447 | Santina Maddio | 45 | ITA | Sport Life | 3,269 | 3:03.5 | |
| 1448 | Jill McNamara | 57 | USA | 3,267 | 3:03.6 | ||
| 1449 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 3:03.7 |
| 1450 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,263 | 3:03.8 |