Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1150 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,066m | 2:27.5 |
1152 | Trevor Murray | 42 | USA | 4,062m | 2:27.7 | ||
1153 | David Parsons | 64 | GBR | 4,061m | 2:27.7 | ||
1154 | v v | - | NC | CHN | 亦可赛艇 | 4,060m | 2:27.7 |
1154 | Ken Martinez | 69 | USA | 4,060m | 2:27.7 | ||
1156 | Gerard Van Zwieten | 46 | NED | 4,057m | 2:27.8 | ||
1157 | Nate Jedinak | 48 | Columbus, OH | USA | 4,056m | 2:27.9 | |
1158 | Kristen Bennett | 43 | USA | 4,055m | 2:27.9 | ||
1159 | Crystal Perez | 44 | Belfair, WA | USA | 4,054m | 2:28.0 | |
1160 | Bill Ussler | 72 | Santa Cruz, CA | USA | 4,051m | 2:28.1 | |
1161 | Megan Mc | 38 | USA | 4,049m | 2:28.1 | ||
1162 | Lisa Heinrichs | 56 | USA | 4,046m | 2:28.2 | ||
1163 | Graham Brusby | 59 | GBR | 4,045m | 2:28.3 | ||
1164 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 4,044m | 2:28.3 |
1165 | James Gobbett | 83 | Rovereto | ITA | 4,042m | 2:28.4 | |
1166 | Kim Dawson | 57 | USA | 4,039m | 2:28.5 | ||
1167 | Daniel Archibald | 46 | MI | USA | 4,038m | 2:28.5 | |
1168 | Sungho LEE | 39 | KOR | DOTAL Rowing | 4,031m | 2:28.8 | |
1168 | Linda Barnhouse | 62 | Elkridge, MD | USA | 4,031m | 2:28.8 | |
1170 | Theo M. van den Akker | 79 | Utrecht | NED | 4,029m | 2:28.9 | |
1171 | Amanda Kehm | 38 | NE | USA | 4,028m | 2:28.9 | |
1172 | Xu Haowen | 40 | Beijng | CHN | 4,027m | 2:28.9 | |
1172 | Karen Buhlmann | 52 | GER | 4,027m | 2:28.9 | ||
1174 | Andor Patho | 39 | CZE | 4,025m | 2:29.0 | ||
1175 | Hyukil Cha | 44 | KOR | 4,019m | 2:29.2 | ||
1176 | Lucy Kunze | 21 | GER | 4,017m | 2:29.3 | ||
1177 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 4,015m | 2:29.4 |
1178 | Ann Winnen | 41 | BEL | 4,014m | 2:29.4 | ||
1179 | James Pratt | 55 | Austin, TX | USA | 4,013m | 2:29.5 | |
1180 | ERIC BROWN | 47 | USA | 4,012m | 2:29.5 | ||
1181 | Tim Jimenez | 40 | USA | 4,011m | 2:29.5 | ||
1182 | Ken Cowen | 56 | GBR | 4,007m | 2:29.7 | ||
1183 | Marco Marco | 24 | ITA | 4,006m | 2:29.7 | ||
1184 | Misty Byers | 54 | USA | 4,004m | 2:29.8 | ||
1185 | Nicole Frigo | 34 | USA | 4,002m | 2:29.9 | ||
1186 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,000m | 2:30.0 |
1186 | Dina Magruder | 51 | USA | 4,000m | 2:30.0 | ||
1188 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,999m | 2:30.0 |
1189 | Rose Fearnley | 50 | Whitby | GBR | 3,997m | 2:30.1 | |
1190 | Tammi Williams | 37 | GBR | 3,995m | 2:30.1 | ||
1190 | Reginald Ball | 46 | USA | 3,995m | 2:30.1 | ||
1192 | Anna Rosenberg Pedersen | 28 | DEN | 3,993m | 2:30.2 | ||
1192 | Nina Vdd | 39 | BEL | 3,993m | 2:30.2 | ||
1194 | Wansoo Kim | 52 | QAT | 3,991m | 2:30.3 | ||
1195 | Sandra Passave | 51 | FRA | 3,990m | 2:30.3 | ||
1195 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,990m | 2:30.3 |
1195 | William Dippel | 69 | USA | 3,990m | 2:30.3 | ||
1198 | Katy W | 39 | GBR | 3,989m | 2:30.4 | ||
1199 | Kim Lloyd | 38 | GBR | 3,985m | 2:30.5 | ||
1200 | Carlos Laya | 51 | Palencia | ESP | 3,982m | 2:30.6 |