Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Thomas Wild	66		GER		4,066	2:27.5
1151	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,066	2:27.5
1153	Trevor Murray	42		USA		4,062	2:27.7
1154	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,061	2:27.7
1155	v v	-	NC	CHN	亦可赛艇	4,060	2:27.7
1155	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,060	2:27.7
1157	Gerard Van Zwieten	46		NED		4,057	2:27.8
1158	Nate Jedinak	48	Columbus, OH	USA		4,056	2:27.9
1159	Kristen Bennett	43		USA		4,055	2:27.9
1160	Crystal Fitta	44	Allyn, WA	USA		4,054	2:28.0
1161	Bill Ussler	72	Santa Cruz, CA	USA		4,051	2:28.1
1162	Megan Mc	38		USA		4,049	2:28.1
1163	Lisa Heinrichs	56		USA		4,046	2:28.2
1164	Graham Brusby	59		GBR		4,045	2:28.3
1165	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,044	2:28.3
1166	James Gobbett	83	Rovereto	ITA		4,042	2:28.4
1167	Kim Dawson	57		USA		4,039	2:28.5
1168	Daniel Archibald	46	MI	USA		4,038	2:28.5
1169	Sungho LEE	39		KOR	DOTAL Rowing	4,031	2:28.8
1169	Linda Barnhouse	62	Elkridge, MD	USA		4,031	2:28.8
1171	Theo M. van den Akker	79	Utrecht	NED		4,029	2:28.9
1172	Amanda Kehm	38	NE	USA		4,028	2:28.9
1173	Xu Haowen	40	Beijng	CHN		4,027	2:28.9
1173	Karen Buhlmann	52		GER		4,027	2:28.9
1175	Andor Patho	38		CZE		4,025	2:29.0
1176	Hyukil Cha	44		KOR		4,019	2:29.2
1177	Lucy Kunze	21		GER		4,017	2:29.3
1178	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,015	2:29.4
1179	Ann Winnen	41		BEL		4,014	2:29.4
1180	James Pratt	55	Austin, TX	USA		4,013	2:29.5
1181	ERIC BROWN	47		USA		4,012	2:29.5
1182	Tim Jimenez	40		USA		4,011	2:29.5
1183	Ken Cowen	56		GBR		4,007	2:29.7
1184	Marco Marco	24		ITA		4,006	2:29.7
1185	Misty Byers	54		USA		4,004	2:29.8
1186	Nicole Frigo	34		USA		4,002	2:29.9
1187	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,000	2:30.0
1187	Dina Magruder	51		USA		4,000	2:30.0
1189	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,999	2:30.0
1190	Rose Fearnley	50	Whitby	GBR		3,997	2:30.1
1191	Tammi Williams	37		GBR		3,995	2:30.1
1191	Reginald Ball	46		USA		3,995	2:30.1
1193	Anna Rosenberg Pedersen	28		DEN		3,993	2:30.2
1193	Nina Vdd	39		BEL		3,993	2:30.2
1195	Wansoo Kim	52		KOR		3,991	2:30.3
1196	Sandra Passave	51		FRA		3,990	2:30.3
1196	Tania Farmer	55	calgary	CAN	RowPro Rowers	3,990	2:30.3
1196	William Dippel	69	Lothian , MD	USA		3,990	2:30.3
1199	Katy W	39		GBR		3,989	2:30.4
1200	Kim Lloyd	38		GBR		3,985	2:30.5