Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,066	2:27.5
1152	Trevor Murray	42		USA		4,062	2:27.7
1153	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,061	2:27.7
1154	v v	-	NC	CHN	亦可赛艇	4,060	2:27.7
1154	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,060	2:27.7
1156	Gerard Van Zwieten	46		NED		4,057	2:27.8
1157	Nate Jedinak	48	Columbus, OH	USA		4,056	2:27.9
1158	Kristen Bennett	43		USA		4,055	2:27.9
1159	Crystal Fitta	44	Allyn, WA	USA		4,054	2:28.0
1160	Bill Ussler	72	Santa Cruz, CA	USA		4,051	2:28.1
1161	Megan Mc	38		USA		4,049	2:28.1
1162	Lisa Heinrichs	56		USA		4,046	2:28.2
1163	Graham Brusby	59		GBR		4,045	2:28.3
1164	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	4,044	2:28.3
1165	James Gobbett	83	Rovereto	ITA		4,042	2:28.4
1166	Kim Dawson	57		USA		4,039	2:28.5
1167	Daniel Archibald	46	MI	USA		4,038	2:28.5
1168	Sungho LEE	39		KOR	DOTAL Rowing	4,031	2:28.8
1168	Linda Barnhouse	62	Elkridge, MD	USA		4,031	2:28.8
1170	Theo M. van den Akker	79	Utrecht	NED		4,029	2:28.9
1171	Amanda Kehm	38	NE	USA		4,028	2:28.9
1172	Xu Haowen	40	Beijng	CHN		4,027	2:28.9
1172	Karen Buhlmann	52		GER		4,027	2:28.9
1174	Andor Patho	39		CZE		4,025	2:29.0
1175	Hyukil Cha	44		KOR		4,019	2:29.2
1176	Lucy Kunze	21		GER		4,017	2:29.3
1177	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,015	2:29.4
1178	Ann Winnen	41		BEL		4,014	2:29.4
1179	James Pratt	55	Austin, TX	USA		4,013	2:29.5
1180	ERIC BROWN	47		USA		4,012	2:29.5
1181	Tim Jimenez	40		USA		4,011	2:29.5
1182	Ken Cowen	56		GBR		4,007	2:29.7
1183	Marco Marco	24		ITA		4,006	2:29.7
1184	Misty Byers	54		USA		4,004	2:29.8
1185	Nicole Frigo	34		USA		4,002	2:29.9
1186	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,000	2:30.0
1186	Dina Magruder	51		USA		4,000	2:30.0
1188	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,999	2:30.0
1189	Rose Fearnley	50	Whitby	GBR		3,997	2:30.1
1190	Tammi Williams	37		GBR		3,995	2:30.1
1190	Reginald Ball	46		USA		3,995	2:30.1
1192	Anna Rosenberg Pedersen	28		DEN		3,993	2:30.2
1192	Nina Vdd	39		BEL		3,993	2:30.2
1194	Wansoo Kim	52		KOR		3,991	2:30.3
1195	Sandra Passave	51		FRA		3,990	2:30.3
1195	Tania Farmer	55	calgary	CAN	RowPro Rowers	3,990	2:30.3
1195	William Dippel	69	Lothian , MD	USA		3,990	2:30.3
1198	Katy W	39		GBR		3,989	2:30.4
1199	Kim Lloyd	38		GBR		3,985	2:30.5
1200	Carlos Laya	51	Palencia	ESP		3,982	2:30.6