Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Omid Nikaeen | 37 | North York, ON | CAN | 3,799m | 2:37.9 | |
| 1302 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,796m | 2:38.0 |
| 1302 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,796m | 2:38.0 |
| 1304 | Scott Denton | 54 | Battle Ground, WA | USA | 3,795m | 2:38.1 | |
| 1305 | Hahn J. Rhyoo | 49 | KOR | 3,793m | 2:38.1 | ||
| 1306 | Ashley Little | 39 | USA | 3,792m | 2:38.2 | ||
| 1307 | Y L | 44 | CHN | 3,789m | 2:38.3 | ||
| 1308 | Heidi Layman | - | FL | USA | 3,786m | 2:38.4 | |
| 1309 | Manuel Rosellini | 51 | FRA | 3,783m | 2:38.6 | ||
| 1310 | 喵呜 汪 | 40 | CHN | 3,782m | 2:38.6 | ||
| 1310 | Wynn R | 47 | USA | 3,782m | 2:38.6 | ||
| 1312 | Julia Moscaliuk | 33 | URU | 3,778m | 2:38.8 | ||
| 1312 | Erica Greil | 37 | USA | East Bay Rowing RI | 3,778m | 2:38.8 | |
| 1314 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,777m | 2:38.8 | |
| 1315 | Tom Fenley | 67 | Boise, ID | USA | 3,769m | 2:39.1 | |
| 1315 | Kate LaLonde | 44 | Westerville, OH | USA | 3,769m | 2:39.1 | |
| 1317 | Carson Davis | 39 | USA | 3,767m | 2:39.2 | ||
| 1318 | HJ Stone | 68 | USA | 3,765m | 2:39.3 | ||
| 1319 | Catherine Streule | 47 | SUI | 3,762m | 2:39.4 | ||
| 1319 | Tracy Wiebenga | 46 | USA | 3,762m | 2:39.4 | ||
| 1321 | AshleyD D | 33 | HKG | 3,761m | 2:39.5 | ||
| 1321 | Valentin Torikian | 34 | CAN | 3,761m | 2:39.5 | ||
| 1321 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,761m | 2:39.5 |
| 1324 | Martina De Kloet | 44 | GER | 3,760m | 2:39.5 | ||
| 1324 | Sally Watson | 51 | CAN | 3,760m | 2:39.5 | ||
| 1324 | Emma Judson | 47 | GBR | 3,760m | 2:39.5 | ||
| 1327 | David Douglas | 48 | USA | 3,758m | 2:39.6 | ||
| 1327 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,758m | 2:39.6 |
| 1329 | Benjamin Leiber | 40 | GER | 3,756m | 2:39.7 | ||
| 1330 | Eileen Gower | 41 | USA | 3,754m | 2:39.8 | ||
| 1331 | Jennifer Healy | 50 | USA | 3,752m | 2:39.9 | ||
| 1331 | Benno Tremback | 34 | USA | 3,752m | 2:39.9 | ||
| 1333 | Jeff Cardwell | 52 | USA | 3,751m | 2:39.9 | ||
| 1333 | Phil Lin | 44 | CAN | 3,751m | 2:39.9 | ||
| 1335 | Alois Breinbauer | 46 | GER | 3,750m | 2:40.0 | ||
| 1336 | Kirstin Botha | 36 | RSA | 3,749m | 2:40.0 | ||
| 1336 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,749m | 2:40.0 | |
| 1336 | Karri Howlett | 48 | SK | CAN | 3,749m | 2:40.0 | |
| 1339 | Marija Brozović | 41 | CRO | 3,744m | 2:40.2 | ||
| 1340 | Hao Chen | 27 | CHN | 3,739m | 2:40.4 | ||
| 1341 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,732m | 2:40.7 |
| 1342 | Victor Price | 75 | USA | 3,729m | 2:40.9 | ||
| 1343 | Hans Laskewitz | 70 | NED | 3,722m | 2:41.2 | ||
| 1343 | Tyler Kruid | 40 | USA | 3,722m | 2:41.2 | ||
| 1345 | cynthia santillan | 50 | USA | 3,719m | 2:41.3 | ||
| 1346 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,712m | 2:41.6 |
| 1347 | Michelle Barraza | 40 | USA | 3,709m | 2:41.7 | ||
| 1348 | Carrie R | 31 | USA | 3,708m | 2:41.8 | ||
| 1349 | Gunther Abela | 52 | MLT | 3,702m | 2:42.0 | ||
| 1349 | Justin Packer | 38 | USA | TEAM MELALEUCA | 3,702m | 2:42.0 |