Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Peio Lamarca | 38 | CUB | 5,500m | 1:49.0 | ||
| 52 | Mark Welch | 41 | BROOKFIELD, WI | USA | 5,491m | 1:49.2 | |
| 53 | Mike De Petris | 58 | Trieste | ITA | 5,486m | 1:49.3 | |
| 54 | Mason Brodine | 36 | USA | 5,485m | 1:49.3 | ||
| 55 | Julien Basset | 41 | FRA | 5,480m | 1:49.4 | ||
| 55 | Ignacio Ramirez | 36 | CHI | 5,480m | 1:49.4 | ||
| 57 | Paul Nioi | 46 | GBR | 5,474m | 1:49.6 | ||
| 58 | Hywel Adams | 39 | GBR | 5,471m | 1:49.6 | ||
| 58 | Trevor Asti | 46 | Detroit, MI | USA | 5,471m | 1:49.6 | |
| 60 | Iain Arseneau | 36 | CAN | 5,467m | 1:49.7 | ||
| 61 | Jack Wafer | 25 | GBR | 5,463m | 1:49.8 | ||
| 62 | Bodo Brzenk | 63 | GER | 5,461m | 1:49.8 | ||
| 63 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,459m | 1:49.9 | |
| 64 | Mateusz Drzewicki | 32 | POL | 5,458m | 1:49.9 | ||
| 65 | Robert Dornbrach | 43 | Berlin | GER | 5,456m | 1:49.9 | |
| 66 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 5,455m | 1:49.9 |
| 66 | Mike Rose | 38 | GBR | 5,455m | 1:49.9 | ||
| 68 | Edward Jamer | 44 | Fredericton, NB | CAN | Team Canada | 5,452m | 1:50.0 |
| 69 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5,450m | 1:50.0 | |
| 70 | Stanislav Hubacek | 34 | Brno | CZE | 5,446m | 1:50.1 | |
| 71 | Jimmy Fuentes | 45 | CHI | 5,444m | 1:50.2 | ||
| 71 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,444m | 1:50.2 | |
| 73 | Benjamin L-Dehours | 36 | CAN | 5,436m | 1:50.3 | ||
| 74 | John Raines | 42 | USA | 5,434m | 1:50.4 | ||
| 75 | Fa Bi | 37 | GER | 5,429m | 1:50.5 | ||
| 76 | Philip Kuhlmann | 28 | GER | 5,426m | 1:50.5 | ||
| 77 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 5,423m | 1:50.6 |
| 78 | Cam Fletcher | 31 | NZL | 5,421m | 1:50.6 | ||
| 79 | Mark Robinson | 36 | GBR | 5,408m | 1:50.9 | ||
| 80 | Michał Szafrański | 40 | POL | 5,402m | 1:51.0 | ||
| 81 | Paul Williams | 43 | GBR | 5,399m | 1:51.1 | ||
| 82 | Jason Frye | 59 | USA | U.S. Army Veterans | 5,397m | 1:51.1 | |
| 83 | Officer Donut | 28 | USA | 5,393m | 1:51.2 | ||
| 84 | Zachary Benke | 31 | WI | USA | 5,392m | 1:51.2 | |
| 85 | Michael Melena | 50 | Praha | CZE | 5,387m | 1:51.3 | |
| 86 | Adam Kammers | 42 | USA | 5,382m | 1:51.4 | ||
| 87 | Edward Medcalf | 51 | GBR | 5,379m | 1:51.5 | ||
| 88 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 5,378m | 1:51.5 |
| 89 | Mark Stamper | 53 | GBR | 5,376m | 1:51.6 | ||
| 90 | Damian Krajewski | 40 | POL | 5,373m | 1:51.6 | ||
| 90 | Stuart Griffin | 47 | Kinross-shire | GBR | 5,373m | 1:51.6 | |
| 92 | Anthony Rovina | 48 | SWE | 5,370m | 1:51.7 | ||
| 92 | Colin Littlefield | 26 | USA | 5,370m | 1:51.7 | ||
| 94 | Dan Kozak | 38 | Anchorage, AK | USA | 5,367m | 1:51.7 | |
| 95 | Stein Aaslund | 60 | Gjøvik | NOR | 5,366m | 1:51.8 | |
| 96 | Sigurd Galaaen Enget | 36 | Gjøvik | NOR | 5,361m | 1:51.9 | |
| 96 | Gary Finlayson | 58 | MA | USA | 5,361m | 1:51.9 | |
| 98 | Pierre Nicolau | 40 | Aigle | SUI | 5,360m | 1:51.9 | |
| 99 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 5,359m | 1:51.9 | |
| 100 | Viktor Man | 40 | KAZ | 5,354m | 1:52.0 |