Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,502m	1:49.0
52	Peio Lamarca	38		CUB		5,500m	1:49.0
53	Mark Welch	41	BROOKFIELD, WI	USA		5,491m	1:49.2
54	Mike De Petris	58	Trieste	ITA		5,486m	1:49.3
55	Mason Brodine	36		USA		5,485m	1:49.3
56	Julien Basset	41		FRA		5,480m	1:49.4
56	Ignacio Ramirez	36		CHI		5,480m	1:49.4
58	Paul Nioi	46		GBR		5,474m	1:49.6
59	Hywel Adams	39		GBR		5,471m	1:49.6
59	Trevor Asti	46	Detroit, MI	USA		5,471m	1:49.6
61	Iain Arseneau	36		CAN		5,467m	1:49.7
62	Jack Wafer	25		GBR		5,463m	1:49.8
63	Bodo Brzenk	63		GER		5,461m	1:49.8
64	Kevin Schmidt	51	Cincinnati, OH	USA		5,459m	1:49.9
65	Mateusz Drzewicki	32		POL		5,458m	1:49.9
66	Robert Dornbrach	43	Berlin	GER		5,456m	1:49.9
67	Ray Primett	57	Hertford	GBR	Age Without Limits	5,455m	1:49.9
67	Mike Rose	38		GBR		5,455m	1:49.9
69	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	5,452m	1:50.0
70	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		5,450m	1:50.0
71	Stanislav Hubacek	34	Brno	CZE		5,446m	1:50.1
72	Jimmy Fuentes	45		CHI		5,444m	1:50.2
72	Jerrod Kowalewski	50	Portland, OR	USA		5,444m	1:50.2
74	Benjamin L-Dehours	36		CAN		5,436m	1:50.3
75	John Raines	42		USA		5,434m	1:50.4
76	Fa Bi	37		GER		5,429m	1:50.5
77	Philip Kuhlmann	28		GER		5,426m	1:50.5
78	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,423m	1:50.6
79	Cam Fletcher	31		NZL		5,421m	1:50.6
80	Mark Robinson	36		GBR		5,408m	1:50.9
81	Michał Szafrański	40		POL		5,402m	1:51.0
82	Paul Williams	43		GBR		5,399m	1:51.1
83	Jason Frye	59		USA	U.S. Army Veterans	5,397m	1:51.1
84	Officer Donut	28		USA		5,393m	1:51.2
85	Zachary Benke	31	WI	USA		5,392m	1:51.2
86	Michael Melena	50	Praha	CZE		5,387m	1:51.3
87	Adam Kammers	42		USA		5,382m	1:51.4
88	Edward Medcalf	51		GBR		5,379m	1:51.5
89	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,378m	1:51.5
90	Mark Stamper	53		GBR		5,376m	1:51.6
91	Damian Krajewski	40		POL		5,373m	1:51.6
91	Stuart Griffin	47	Kinross-shire	GBR		5,373m	1:51.6
93	Anthony Rovina	48		SWE		5,370m	1:51.7
93	Colin Littlefield	26		USA		5,370m	1:51.7
95	Dan Kozak	38	Anchorage, AK	USA		5,367m	1:51.7
96	Stein Aaslund	60	Gjøvik	NOR		5,366m	1:51.8
97	Sigurd Galaaen Enget	36	Gjøvik	NOR		5,361m	1:51.9
97	Gary Finlayson	58	MA	USA		5,361m	1:51.9
99	Pierre Nicolau	40	Aigle	SUI		5,360m	1:51.9
100	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,359m	1:51.9