Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ascan Campen | 38 | GER | 5,162m | 1:56.2 | ||
| 201 | denis ferrer | 55 | anglet | FRA | 5,162m | 1:56.2 | |
| 203 | Greg Lovell | 48 | Bristol | GBR | Bristol Ariel Rowing Club | 5,161m | 1:56.2 |
| 204 | Christian Justa | 47 | GER | 5,160m | 1:56.2 | ||
| 205 | Edoardo Ghelardi | 34 | ITA | 5,158m | 1:56.3 | ||
| 206 | Torbjörn Hansson | 37 | SWE | 5,157m | 1:56.3 | ||
| 207 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,155m | 1:56.3 |
| 208 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,154m | 1:56.4 |
| 209 | Adam Krupper | 45 | Victoria , BC | CAN | 5,153m | 1:56.4 | |
| 210 | Ken Martin | 50 | NSW | AUS | Australian Army | 5,152m | 1:56.4 |
| 211 | Jo Butterfill | 49 | GBR | British Army | 5,151m | 1:56.4 | |
| 212 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 5,149m | 1:56.5 |
| 212 | lafeil wu | 44 | 青岛 | CHN | 5,149m | 1:56.5 | |
| 214 | Ivan Skorov | 38 | UNAFF | 5,147m | 1:56.5 | ||
| 215 | Morten Røren | 33 | NOR | 5,146m | 1:56.5 | ||
| 216 | Chris Putney | 35 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 5,144m | 1:56.6 |
| 217 | Peter Bradley | 37 | GBR | 5,143m | 1:56.6 | ||
| 218 | Maikel Ringe | 33 | NED | 5,140m | 1:56.7 | ||
| 219 | Carley Kenwell | 40 | CAN | 5,139m | 1:56.7 | ||
| 220 | James Lloyd | 38 | GBR | 5,138m | 1:56.7 | ||
| 221 | Erik Fisher | 35 | NOR | 5,136m | 1:56.8 | ||
| 221 | Joe Armstrong | 30 | Guildford | GBR | 5,136m | 1:56.8 | |
| 223 | Arvid Hällagård | 34 | SWE | 5,133m | 1:56.8 | ||
| 223 | Rafael Ferreira | 54 | POR | 5,133m | 1:56.8 | ||
| 225 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 5,131m | 1:56.9 | |
| 225 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,131m | 1:56.9 | |
| 225 | David Choi | 45 | USA | 5,131m | 1:56.9 | ||
| 228 | Alex Clay | 59 | Graffham | GBR | 5,124m | 1:57.0 | |
| 228 | Ethan Hamilton | 33 | USA | 5,124m | 1:57.0 | ||
| 228 | Steve Leavitt | 38 | Sandy, UT | USA | 5,124m | 1:57.0 | |
| 231 | Wade Burgess | 50 | Brisbane, QLD | AUS | 5,123m | 1:57.1 | |
| 232 | bertrand leyes | 29 | BREST | FRA | 5,121m | 1:57.1 | |
| 233 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 5,120m | 1:57.1 | |
| 234 | Joshua Harriman | 52 | USA | 5,118m | 1:57.2 | ||
| 235 | Brian Keating | 51 | IRL | 5,117m | 1:57.2 | ||
| 235 | Mikkel Mørk | 35 | DEN | 5,117m | 1:57.2 | ||
| 235 | Ian Giles | 40 | Taunton | GBR | 5,117m | 1:57.2 | |
| 238 | Remco Gadellaa | 50 | NED | 5,116m | 1:57.2 | ||
| 239 | Jan Karasiewicz | 40 | SUI | 5,114m | 1:57.3 | ||
| 240 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 5,109m | 1:57.4 |
| 240 | Ivan Brozovic | 43 | CRO | 5,109m | 1:57.4 | ||
| 240 | David Ralston | 54 | GBR | 5,109m | 1:57.4 | ||
| 243 | Kenny King | 39 | NL | CAN | 5,105m | 1:57.5 | |
| 243 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,105m | 1:57.5 |
| 245 | Rory Linehan | 45 | Del Mar, CA | USA | 5,103m | 1:57.5 | |
| 246 | Juan felipe Obando | 38 | AUT | 5,099m | 1:57.6 | ||
| 246 | Richard Emery | 55 | St.J, VT | USA | 5,099m | 1:57.6 | |
| 248 | Aron Wisniewski | 30 | Wejherowo | POL | 5,097m | 1:57.7 | |
| 248 | Mark Buse | 31 | ITA | 5,097m | 1:57.7 | ||
| 250 | Brian Cahill | 40 | IRL | 5,095m | 1:57.7 |