Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	terry hinton	38	CA	USA		5,354m	1:52.0
102	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,347m	1:52.2
102	Alex Glass	39	East Greenwich, RI	USA		5,347m	1:52.2
104	Marnitz Kotze	36		AUS		5,345m	1:52.2
105	Todd Moore	50		USA		5,343m	1:52.2
106	Cristian Leusciatti	34		SUI		5,337m	1:52.4
107	Danielle Grasman	28		CAN		5,336m	1:52.4
108	Steve Halle	44	Normal, IL	USA		5,335m	1:52.4
108	Christoph Stutts	46		USA		5,335m	1:52.4
110	Kenny Lyman	33		USA		5,332m	1:52.5
111	Jorgen Holm	53	Augustenborg	DEN		5,324m	1:52.6
112	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	5,320m	1:52.7
113	Shane Fox	44	AB	CAN		5,317m	1:52.8
114	Christian Rost	41		GER		5,315m	1:52.8
114	Wim Moors	34		BEL		5,315m	1:52.8
114	Mitchell Palermo	30		USA		5,315m	1:52.8
117	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	5,314m	1:52.9
118	Jon Fletcher	45		USA		5,313m	1:52.9
119	Nick White	65		GBR	Goring Gap Boat Club	5,311m	1:52.9
120	Ronan Dooley	40		IRL		5,309m	1:53.0
121	Lee Hancock	36		GBR		5,306m	1:53.0
122	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	5,304m	1:53.1
123	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		5,296m	1:53.2
124	Fabrizio Pradetto	41	Valle di Cadore BL	ITA		5,295m	1:53.3
125	Julian Ostling	54		NZL		5,292m	1:53.3
126	Laszlo Kovacs	42		GBR		5,291m	1:53.4
126	Noel O'Neill	45		IRL		5,291m	1:53.4
128	Brent Godek	50		USA		5,290m	1:53.4
129	Kevin Fry	38		GBR		5,288m	1:53.4
130	Sean Beckett	53	Greater London	GBR		5,286m	1:53.5
131	Jason Tenley	47		USA		5,285m	1:53.5
132	Janek Sepp	47		EST		5,283m	1:53.5
132	Colin Keating	29	Sacramento, CA	USA		5,283m	1:53.5
134	Kane Gatty	31	Perth, WA	AUS		5,277m	1:53.7
135	Oliver Jackson	42		ESP		5,276m	1:53.7
136	Gareth Page	66		GBR	The Diamonds (Over Sixties Erging Group)	5,274m	1:53.7
137	Peter Hup	53		GER		5,272m	1:53.8
138	Iain Cade	44		GBR		5,271m	1:53.8
139	Monty Erskine	58		GBR	Eton Vikings	5,270m	1:53.8
140	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,264m	1:53.9
141	Giandiego Amira	39	Morbegno	ITA		5,260m	1:54.0
141	Håvard Haarstad	42		NOR		5,260m	1:54.0
143	Joerg Ruder	57	Daham in Middlefrangn	GER		5,253m	1:54.2
144	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,252m	1:54.2
145	Fernando Alves	55	Lisboa	POR		5,249m	1:54.3
145	Mark Bradford	56	CA	USA		5,249m	1:54.3
147	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	5,248m	1:54.3
148	Gal Toubul	29		ISR		5,246m	1:54.3
149	Thomas Stevens	60	Sisters, OR	USA	The Diamonds (Over Sixties Erging Group)	5,244m	1:54.4
150	Paul Freeman	46		GBR		5,243m	1:54.4