Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Viktor Man	40		KAZ		5,354m	1:52.0
101	terry hinton	38	CA	USA		5,354m	1:52.0
103	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,347m	1:52.2
103	Alex Glass	39	East Greenwich, RI	USA		5,347m	1:52.2
105	Marnitz Kotze	36		AUS		5,345m	1:52.2
106	Todd Moore	50		USA		5,343m	1:52.2
107	Cristian Leusciatti	34		SUI		5,337m	1:52.4
108	Danielle Grasman	28		CAN		5,336m	1:52.4
109	Steve Halle	44	Normal, IL	USA		5,335m	1:52.4
109	Christoph Stutts	46		USA		5,335m	1:52.4
111	Kenny Lyman	33		USA		5,332m	1:52.5
112	Jorgen Holm	53	Augustenborg	DEN		5,324m	1:52.6
113	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	5,320m	1:52.7
114	Shane Fox	44	AB	CAN		5,317m	1:52.8
115	Christian Rost	41		GER		5,315m	1:52.8
115	Wim Moors	34		BEL		5,315m	1:52.8
115	Mitchell Palermo	30		USA		5,315m	1:52.8
118	Brendon Jooste	36	Brisbane, QLD	AUS	P.E Department gym	5,314m	1:52.9
119	Jon Fletcher	45		USA		5,313m	1:52.9
120	Nick White	65		GBR	Goring Gap Boat Club	5,311m	1:52.9
121	Ronan Dooley	40		IRL		5,309m	1:53.0
122	Lee Hancock	36		GBR		5,306m	1:53.0
123	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	5,304m	1:53.1
124	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		5,296m	1:53.2
125	Fabrizio Pradetto	41	Valle di Cadore BL	ITA		5,295m	1:53.3
126	Julian Ostling	54		NZL		5,292m	1:53.3
127	Laszlo Kovacs	42		GBR		5,291m	1:53.4
127	Noel O'Neill	45		IRL		5,291m	1:53.4
129	Brent Godek	50		USA		5,290m	1:53.4
130	Kevin Fry	38		GBR		5,288m	1:53.4
131	Sean Beckett	53	Greater London	GBR		5,286m	1:53.5
132	Jason Tenley	47		USA		5,285m	1:53.5
133	Janek Sepp	47		EST		5,283m	1:53.5
133	Colin Keating	29		USA		5,283m	1:53.5
135	Kane Gatty	31	Perth, WA	AUS		5,277m	1:53.7
136	Oliver Jackson	42		ESP		5,276m	1:53.7
137	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,274m	1:53.7
138	Peter Hup	53		GER		5,272m	1:53.8
139	Iain Cade	44		GBR		5,271m	1:53.8
140	Monty Erskine	58		GBR	Eton Vikings	5,270m	1:53.8
141	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,264m	1:53.9
142	Giandiego Amira	39	Morbegno	ITA		5,260m	1:54.0
142	Håvard Haarstad	42		NOR		5,260m	1:54.0
144	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,253m	1:54.2
145	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,252m	1:54.2
146	Fernando Alves	55	Lisboa	POR		5,249m	1:54.3
146	Mark Bradford	56	CA	USA		5,249m	1:54.3
148	Erkki Kiira	61	Mäntsälä	FIN	The Diamonds (Over Sixties Erging Group)	5,248m	1:54.3
149	Gal Toubul	29		ISR		5,246m	1:54.3
150	Thomas Stevens	60	Sisters, OR	USA	The Diamonds (Over Sixties Erging Group)	5,244m	1:54.4