Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Brian Cahill 40 IRL 5,095m 1:57.7
251 Greg Coulter 42 GBR 5,095m 1:57.7
253 William Reeves 60 USA 5,094m 1:57.7
254 Monica Belucci 45 CZE 5,093m 1:57.8
254 Nico Hulsman 58 NED 5,093m 1:57.8
254 Wayne Gidney 52 GBR 5,093m 1:57.8
257 Stefan Nowacki 47 USA 5,092m 1:57.8
258 Patrick Perry 28 USA 5,090m 1:57.8
259 Dmitry Bukharov 54 UNAFF 5,088m 1:57.9
259 Jake Mondics 36 USA 5,088m 1:57.9
261 Mike Maglothin 31 USA 5,087m 1:57.9
262 Charles Whitehouse 51 GBR 5,085m 1:57.9
263 Jeff Sickles 52 USA 5,083m 1:58.0
264 Thomas Jensen 54 DEN 5,082m 1:58.0
265 Peter Spencer 58 GBR 5,081m 1:58.0
266 Jean-Marc Fage 66 FRA 5,080m 1:58.1
266 Brendan Nunner 40 USA 5,080m 1:58.1
268 Robert Innes 55 GBR 5,079m 1:58.1
268 Mike Taylor 55 GBR 5,079m 1:58.1
270 Liam Newble 41 GBR 5,078m 1:58.1
271 John Sullivan 59 USA 5,073m 1:58.2
272 Eric Kearney 47 USA 5,072m 1:58.2
272 Dan Molony 46 USA 5,072m 1:58.2
274 Moritz Brandt 41 GER 5,071m 1:58.3
275 martin tallosy 45 GER 5,070m 1:58.3
275 John Baukus 49 USA 5,070m 1:58.3
277 Oliver Saare 35 AUS 5,069m 1:58.3
277 Jeremy Johnson 46 USA 5,069m 1:58.3
279 Andrea Giardini 23 ITA 5,068m 1:58.3
280 Brennan McIntyre 46 CAN 5,067m 1:58.4
281 Ben Hiatt 56 AUS 5,066m 1:58.4
282 Rob McMichael 68 USA 5,065m 1:58.4
283 Lucas Wiste 39 USA 5,064m 1:58.4
284 Dave Morales 38 GER 5,063m 1:58.5
285 Paul Swinburne 52 GBR 5,062m 1:58.5
285 Eli Pullman 29 USA 5,062m 1:58.5
287 Kåre Larsen 49 NOR 5,060m 1:58.5
288 Luke Ontiveros 62 USA 5,057m 1:58.6
289 Simon Drolet 51 CAN 5,055m 1:58.6
290 Harry Inia 62 NED 5,054m 1:58.7
290 Ruggero Marniga 43 ITA 5,054m 1:58.7
292 Graham Ellinor 60 GBR 5,051m 1:58.7
292 Mike Falconer Hall 65 GBR 5,051m 1:58.7
292 Ryne Holliday 44 USA 5,051m 1:58.7
292 Kevin Stone, Jr. 26 USA 5,051m 1:58.7
296 Matt Allyn 47 USA 5,050m 1:58.8
296 Jean Champetier 41 FRA 5,050m 1:58.8
298 Kristian Sørensen 35 DEN 5,047m 1:58.8
299 Eamon Breen 40 IRL 5,046m 1:58.9
300 Chris W 36 USA 5,045m 1:58.9