Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brian Cahill | 40 | IRL | 5,095 | 1:57.7 | ||
| 251 | Greg Coulter | 42 | GBR | 5,095 | 1:57.7 | ||
| 253 | William Reeves | 60 | Honolulu , HI | USA | 5,094 | 1:57.7 | |
| 254 | Monica Belucci | 45 | CZE | 5,093 | 1:57.8 | ||
| 254 | Nico Hulsman | 58 | Velserbroek | NED | 5,093 | 1:57.8 | |
| 254 | Wayne Gidney | 52 | Cambridgeshire | GBR | 5,093 | 1:57.8 | |
| 257 | Stefan Nowacki | 47 | USA | 5,092 | 1:57.8 | ||
| 258 | Patrick Perry | 28 | USA | 5,090 | 1:57.8 | ||
| 259 | Dmitry Bukharov | 54 | AIN | 5,088 | 1:57.9 | ||
| 259 | Jake Mondics | 36 | TX | USA | Abilene Fire Department | 5,088 | 1:57.9 |
| 261 | Mike Maglothin | 31 | Panama City, FL | USA | U.S. Navy | 5,087 | 1:57.9 |
| 262 | Charles Whitehouse | 51 | GBR | 5,085 | 1:57.9 | ||
| 263 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,083 | 1:58.0 | |
| 264 | Thomas Jensen | 54 | Ballerup | DEN | 5,082 | 1:58.0 | |
| 265 | Peter Spencer | 58 | GBR | 5,081 | 1:58.0 | ||
| 266 | Jean-Marc Fage | 66 | FRA | 5,080 | 1:58.1 | ||
| 266 | Brendan Nunner | 40 | USA | 5,080 | 1:58.1 | ||
| 268 | Robert Innes | 55 | Hastings | GBR | 5,079 | 1:58.1 | |
| 268 | Mike Taylor | 55 | GBR | 5,079 | 1:58.1 | ||
| 270 | Liam Newble | 41 | GBR | 5,078 | 1:58.1 | ||
| 271 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,073 | 1:58.2 | |
| 272 | Eric Kearney | 47 | Portland, OR | USA | 5,072 | 1:58.2 | |
| 272 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,072 | 1:58.2 | |
| 274 | Moritz Brandt | 41 | Mainz | GER | 5,071 | 1:58.3 | |
| 275 | martin tallosy | 45 | GER | 5,070 | 1:58.3 | ||
| 275 | John Baukus | 49 | CT | USA | 5,070 | 1:58.3 | |
| 277 | Oliver Saare | 35 | AUS | 5,069 | 1:58.3 | ||
| 277 | Jeremy Johnson | 46 | USA | 5,069 | 1:58.3 | ||
| 279 | Andrea Giardini | 23 | Castiglione della Pescaia | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 5,068 | 1:58.3 |
| 280 | Brennan McIntyre | 46 | CAN | 5,067 | 1:58.4 | ||
| 281 | Ben Hiatt | 56 | NSW | AUS | 5,066 | 1:58.4 | |
| 282 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 5,065 | 1:58.4 |
| 283 | Lucas Wiste | 39 | USA | 5,064 | 1:58.4 | ||
| 284 | Dave Morales | 38 | Koblenz | GER | 5,063 | 1:58.5 | |
| 285 | Paul Swinburne | 52 | Biggleswade | GBR | 5,062 | 1:58.5 | |
| 285 | Eli Pullman | 29 | USA | 5,062 | 1:58.5 | ||
| 287 | Kåre Larsen | 49 | NOR | 5,060 | 1:58.5 | ||
| 288 | Luke Ontiveros | 62 | CA | USA | 5,057 | 1:58.6 | |
| 289 | Simon Drolet | 51 | CAN | 5,055 | 1:58.6 | ||
| 290 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 5,054 | 1:58.7 |
| 290 | Ruggero Marniga | 43 | ITA | 5,054 | 1:58.7 | ||
| 292 | Graham Ellinor | 60 | GBR | 5,051 | 1:58.7 | ||
| 292 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,051 | 1:58.7 |
| 292 | Ryne Holliday | 44 | USA | 5,051 | 1:58.7 | ||
| 292 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,051 | 1:58.7 | |
| 296 | Matt Allyn | 47 | USA | 5,050 | 1:58.8 | ||
| 296 | Jean Champetier | 41 | FRA | 5,050 | 1:58.8 | ||
| 298 | Kristian Sørensen | 35 | DEN | 5,047 | 1:58.8 | ||
| 299 | Eamon Breen | 40 | Dublin | IRL | 5,046 | 1:58.9 | |
| 300 | Chris W | 36 | USA | 5,045 | 1:58.9 |