Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Greg Coulter | 42 | GBR | 5,095m | 1:57.7 | ||
| 252 | William Reeves | 60 | USA | 5,094m | 1:57.7 | ||
| 253 | Monica Belucci | 45 | CZE | 5,093m | 1:57.8 | ||
| 253 | Nico Hulsman | 58 | Velserbroek | NED | 5,093m | 1:57.8 | |
| 253 | Wayne Gidney | 52 | Cambridgeshire | GBR | 5,093m | 1:57.8 | |
| 256 | Stefan Nowacki | 47 | USA | 5,092m | 1:57.8 | ||
| 257 | Patrick Perry | 28 | USA | 5,090m | 1:57.8 | ||
| 258 | Dmitry Bukharov | 54 | UNAFF | 5,088m | 1:57.9 | ||
| 258 | Jake Mondics | 36 | TX | USA | Abilene Fire Department | 5,088m | 1:57.9 |
| 260 | Mike Maglothin | 31 | Panama City, FL | USA | U.S. Navy | 5,087m | 1:57.9 |
| 261 | Charles Whitehouse | 51 | GBR | 5,085m | 1:57.9 | ||
| 262 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,083m | 1:58.0 | |
| 263 | Thomas Jensen | 54 | Ballerup | DEN | 5,082m | 1:58.0 | |
| 264 | Peter Spencer | 58 | GBR | 5,081m | 1:58.0 | ||
| 265 | Jean-Marc Fage | 66 | FRA | 5,080m | 1:58.1 | ||
| 265 | Brendan Nunner | 40 | USA | 5,080m | 1:58.1 | ||
| 267 | Robert Innes | 55 | Hastings | GBR | 5,079m | 1:58.1 | |
| 267 | Mike Taylor | 55 | GBR | 5,079m | 1:58.1 | ||
| 269 | Liam Newble | 41 | GBR | 5,078m | 1:58.1 | ||
| 270 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,073m | 1:58.2 | |
| 271 | Eric Kearney | 47 | Portland, OR | USA | 5,072m | 1:58.2 | |
| 271 | Dan Molony | 46 | Lafayette Hill, PA | USA | 5,072m | 1:58.2 | |
| 273 | Moritz Brandt | 41 | Mainz | GER | 5,071m | 1:58.3 | |
| 274 | martin tallosy | 45 | GER | 5,070m | 1:58.3 | ||
| 274 | John Baukus | 49 | CT | USA | 5,070m | 1:58.3 | |
| 276 | Oliver Saare | 35 | AUS | 5,069m | 1:58.3 | ||
| 276 | Jeremy Johnson | 46 | USA | 5,069m | 1:58.3 | ||
| 278 | Andrea Giardini | 23 | Castiglione della Pescaia | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 5,068m | 1:58.3 |
| 279 | Brennan McIntyre | 46 | CAN | 5,067m | 1:58.4 | ||
| 280 | Ben Hiatt | 56 | NSW | AUS | 5,066m | 1:58.4 | |
| 281 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 5,065m | 1:58.4 |
| 282 | Lucas Wiste | 39 | USA | 5,064m | 1:58.4 | ||
| 283 | Dave Morales | 38 | Koblenz | GER | 5,063m | 1:58.5 | |
| 284 | Paul Swinburne | 52 | Biggleswade | GBR | 5,062m | 1:58.5 | |
| 284 | Eli Pullman | 29 | USA | 5,062m | 1:58.5 | ||
| 286 | Kåre Larsen | 49 | NOR | 5,060m | 1:58.5 | ||
| 287 | Luke Ontiveros | 62 | CA | USA | 5,057m | 1:58.6 | |
| 288 | Simon Drolet | 51 | CAN | 5,055m | 1:58.6 | ||
| 289 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 5,054m | 1:58.7 |
| 289 | Ruggero Marniga | 43 | ITA | 5,054m | 1:58.7 | ||
| 291 | Graham Ellinor | 60 | GBR | 5,051m | 1:58.7 | ||
| 291 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,051m | 1:58.7 | |
| 291 | Ryne Holliday | 44 | USA | 5,051m | 1:58.7 | ||
| 291 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,051m | 1:58.7 | |
| 295 | Matt Allyn | 47 | USA | 5,050m | 1:58.8 | ||
| 295 | Jean Champetier | 41 | FRA | 5,050m | 1:58.8 | ||
| 297 | Kristian Sørensen | 35 | DEN | 5,047m | 1:58.8 | ||
| 298 | Eamon Breen | 40 | Dublin | IRL | 5,046m | 1:58.9 | |
| 299 | Chris W | 36 | USA | 5,045m | 1:58.9 | ||
| 300 | Owen Allen | 37 | Glasgow | GBR | 5,044m | 1:58.9 |