Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Lawerance Heisz | 40 | NB | CAN | 4,994m | 2:00.1 | |
| 351 | Frédéric Faubert | 43 | FRA | 4,994m | 2:00.1 | ||
| 353 | Nigel Clarke | 48 | GBR | 4,992m | 2:00.1 | ||
| 354 | Benjamin Andrews | 34 | USA | 4,991m | 2:00.2 | ||
| 354 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 4,991m | 2:00.2 | |
| 356 | Marco Dorn | 40 | GER | 4,989m | 2:00.2 | ||
| 356 | Daryell Harmon | 49 | TX | USA | 4,989m | 2:00.2 | |
| 358 | Mark Watts | 58 | Swansea | GBR | 4,988m | 2:00.2 | |
| 358 | Daniele Schicchi | 32 | ITA | 4,988m | 2:00.2 | ||
| 360 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 4,987m | 2:00.3 |
| 361 | Russell Healey | 53 | London | GBR | 4,986m | 2:00.3 | |
| 361 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,986m | 2:00.3 |
| 361 | James Timmerman | 56 | Sparks, MD | USA | 4,986m | 2:00.3 | |
| 361 | Jim Dunlap | 56 | USA | 4,986m | 2:00.3 | ||
| 365 | Nicolas Framery | 50 | FRA | 4,983m | 2:00.4 | ||
| 366 | Darcy Stibbard | 29 | AUS | 4,980m | 2:00.4 | ||
| 366 | Terry Coopey | 34 | Santa monica, CA | USA | 4,980m | 2:00.4 | |
| 368 | Simon Hughes | 56 | GBR | 4,979m | 2:00.5 | ||
| 369 | Erik Russell | 37 | VT | USA | 4,976m | 2:00.5 | |
| 370 | Brad Hegemann | 58 | Presque Isle, ME | USA | 4,974m | 2:00.6 | |
| 371 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 4,968m | 2:00.7 |
| 372 | Adrian Tonkin | 52 | AUS | 4,953m | 2:01.1 | ||
| 373 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,952m | 2:01.1 |
| 373 | Cursino Filho | 43 | Belém | BRA | 4,952m | 2:01.1 | |
| 373 | John Guy | 36 | GBR | 4,952m | 2:01.1 | ||
| 376 | Rainer Niegel | 37 | GER | 4,951m | 2:01.1 | ||
| 377 | Magnus Skjørberg | 34 | NOR | 4,948m | 2:01.2 | ||
| 377 | John Cooke | 64 | Farnham, Surrey | GBR | 4,948m | 2:01.2 | |
| 379 | Alexey Klimin | 48 | USA | 4,946m | 2:01.3 | ||
| 380 | Ahn jongchul | 66 | 공주시 | KOR | 4,945m | 2:01.3 | |
| 380 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,945m | 2:01.3 |
| 382 | Stephen Griffin | 50 | IRL | 4,943m | 2:01.3 | ||
| 382 | Simon Cook | 69 | Cali | AUS | 4,943m | 2:01.3 | |
| 384 | Paul Gibbons | 48 | Leeds | GBR | 4,942m | 2:01.4 | |
| 385 | August Masquelier | 28 | USA | 4,940m | 2:01.4 | ||
| 386 | Andrew Christensen | 57 | AUS | 4,939m | 2:01.4 | ||
| 387 | Keiron Chatterjea | 53 | GBR | 4,938m | 2:01.5 | ||
| 388 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 4,937m | 2:01.5 | |
| 389 | Alex Nonnemacher | 49 | USA | 4,936m | 2:01.5 | ||
| 390 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,935m | 2:01.5 | |
| 391 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,934m | 2:01.6 |
| 391 | Nigel Wilson | 52 | GBR | 4,934m | 2:01.6 | ||
| 393 | Kev Smith | 55 | GBR | 4,933m | 2:01.6 | ||
| 394 | Jun Li | 36 | USA | 4,932m | 2:01.6 | ||
| 395 | Paul Bradshaw | 50 | GBR | 4,930m | 2:01.7 | ||
| 396 | Matt Kernan | 36 | USA | 4,928m | 2:01.7 | ||
| 397 | Julien Raybaud | 41 | FRA | 4,927m | 2:01.7 | ||
| 397 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,927m | 2:01.7 | |
| 399 | Philipp Dohnke | 42 | GER | 4,926m | 2:01.8 | ||
| 400 | Andrew Wallis | 56 | Bristol | GBR | 4,924m | 2:01.8 |