Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Law H	40	NB	CAN		4,994	2:00.1
351	Frédéric Faubert	43		FRA		4,994	2:00.1
353	Nigel Clarke	48		GBR		4,992	2:00.1
354	Benjamin Andrews	34		USA		4,991	2:00.2
354	Gordon Fraser	64		GBR	Maidenhead Rowing Club	4,991	2:00.2
356	Marco Dorn	40		GER		4,989	2:00.2
356	Daryell Harmon	49	TX	USA		4,989	2:00.2
358	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,988	2:00.2
358	Daniele Schicchi	32		ITA		4,988	2:00.2
360	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	4,987	2:00.3
361	Russell Healey	53	London	GBR		4,986	2:00.3
361	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,986	2:00.3
361	James Timmerman	56	Sparks, MD	USA		4,986	2:00.3
361	Jim Dunlap	56		USA		4,986	2:00.3
365	Nicolas Framery	50		FRA		4,983	2:00.4
366	Darcy Stibbard	29		AUS		4,980	2:00.4
366	Terry Coopey	34	Santa monica, CA	USA		4,980	2:00.4
368	Simon Hughes	56		GBR		4,979	2:00.5
369	Erik Russell	37	VT	USA		4,976	2:00.5
370	Brad Hegemann	57	Rochester, NY	USA		4,974	2:00.6
371	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,968	2:00.7
372	Adrian Tonkin	52		AUS		4,953	2:01.1
373	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,952	2:01.1
373	Cursino Filho	43	Belém	BRA		4,952	2:01.1
373	John Guy	36		GBR		4,952	2:01.1
376	Rainer Niegel	37		GER		4,951	2:01.1
377	Magnus Skjørberg	34		NOR		4,948	2:01.2
377	John Cooke	64	Farnham, Surrey	GBR		4,948	2:01.2
379	Alexey Klimin	48		USA		4,946	2:01.3
380	Ahn jongchul	66	공주시	KOR		4,945	2:01.3
380	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	4,945	2:01.3
382	Stephen Griffin	50		IRL		4,943	2:01.3
382	Simon Cook	69	Cali	AUS		4,943	2:01.3
384	Paul Gibbons	48	Leeds	GBR		4,942	2:01.4
385	August Masquelier	28		USA		4,940	2:01.4
386	Andrew Christensen	57		AUS		4,939	2:01.4
387	Keiron Chatterjea	53		GBR		4,938	2:01.5
388	Adrian Lochhead	63		GBR	Talkin Tarn ARC	4,937	2:01.5
389	Alex Nonnemacher	49		USA		4,936	2:01.5
390	Valentīns Ščedrovs	47	Rīga	LAT		4,935	2:01.5
391	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,934	2:01.6
391	Nigel Wilson	52		GBR		4,934	2:01.6
393	Kev Smith	55		GBR		4,933	2:01.6
394	Jun Li	36		USA		4,932	2:01.6
395	Paul Bradshaw	50		GBR		4,930	2:01.7
396	Matt Kernan	36		USA		4,928	2:01.7
397	Julien Raybaud	41		FRA		4,927	2:01.7
397	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,927	2:01.7
399	Philipp Dohnke	42		GER		4,926	2:01.8
400	Andrew Wallis	56	Bristol	GBR		4,924	2:01.8