Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Gabe Gerry	21		USA		4,996	2:00.0
352	Law H	40	NB	CAN		4,994	2:00.1
352	Frédéric Faubert	43		FRA		4,994	2:00.1
354	Nigel Clarke	48		GBR		4,992	2:00.1
355	Benjamin Andrews	34		USA		4,991	2:00.2
355	Gordon Fraser	64		GBR	Maidenhead Rowing Club	4,991	2:00.2
357	Marco Dorn	40		GER		4,989	2:00.2
357	Daryell Harmon	49	TX	USA		4,989	2:00.2
359	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,988	2:00.2
359	Daniele Schicchi	32		ITA		4,988	2:00.2
361	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	4,987	2:00.3
362	Russell Healey	53	London	GBR		4,986	2:00.3
362	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,986	2:00.3
362	James Timmerman	56	Sparks, MD	USA		4,986	2:00.3
362	Jim Dunlap	56		USA		4,986	2:00.3
366	Nicolas Framery	50		FRA		4,983	2:00.4
367	Darcy Stibbard	29		AUS		4,980	2:00.4
367	Terry Coopey	34	Santa monica, CA	USA		4,980	2:00.4
369	Simon Hughes	56		GBR		4,979	2:00.5
370	Erik Russell	37	VT	USA		4,976	2:00.5
371	Brad Hegemann	57	Rochester, NY	USA		4,974	2:00.6
372	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,968	2:00.7
373	Adrian Tonkin	52		AUS		4,953	2:01.1
374	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	4,952	2:01.1
374	Cursino Filho	43	Belém	BRA		4,952	2:01.1
374	John Guy	36		GBR		4,952	2:01.1
377	Rainer Niegel	37		GER		4,951	2:01.1
378	Magnus Skjørberg	34		NOR		4,948	2:01.2
378	John Cooke	64	Farnham, Surrey	GBR		4,948	2:01.2
380	Alexey Klimin	48		USA		4,946	2:01.3
381	Ahn jongchul	66	공주시	KOR		4,945	2:01.3
381	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	4,945	2:01.3
383	Stephen Griffin	50		IRL		4,943	2:01.3
383	Simon Cook	69	Cali	AUS		4,943	2:01.3
385	Paul Gibbons	48	Leeds	GBR		4,942	2:01.4
386	August Masquelier	28		USA		4,940	2:01.4
387	Andrew Christensen	57		AUS		4,939	2:01.4
388	Keiron Chatterjea	53		GBR		4,938	2:01.5
389	Adrian Lochhead	63		GBR	Talkin Tarn ARC	4,937	2:01.5
390	Alex Nonnemacher	49		USA		4,936	2:01.5
391	Valentīns Ščedrovs	47	Rīga	LAT		4,935	2:01.5
392	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,934	2:01.6
392	Nigel Wilson	52		GBR		4,934	2:01.6
394	Kev Smith	55		GBR		4,933	2:01.6
395	Jun Li	36		USA		4,932	2:01.6
396	Paul Bradshaw	50		GBR		4,930	2:01.7
397	Matt Kernan	36		USA		4,928	2:01.7
398	Julien Raybaud	41		FRA		4,927	2:01.7
398	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,927	2:01.7
400	Philipp Dohnke	42		GER		4,926	2:01.8