Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Carlos Laya	51	Palencia	ESP		3,982	2:30.6
1202	Antonio Reyes	34		ECU		3,979	2:30.7
1203	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,978	2:30.8
1204	Philip Beck	53	Salt Lake City, UT	USA		3,977	2:30.8
1204	Josh Krauskopf	49		USA		3,977	2:30.8
1206	Emilie Taranto	42		FRA		3,976	2:30.9
1207	Patrick Balson	75		USA		3,975	2:30.9
1208	Jonathan Ramos	39	El Paso, TX	USA		3,973	2:31.0
1209	Wolfgang Stern	59		GER		3,972	2:31.0
1209	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,972	2:31.0
1211	Tim Rupp	40	Tacoma, WA	USA		3,967	2:31.2
1212	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	3,966	2:31.2
1213	Mia Jarchow	56	TX	USA		3,964	2:31.3
1214	Adrian Garza	41		MEX		3,961	2:31.4
1215	Lyndsey Ackman	35		USA		3,960	2:31.5
1216	Bruce Dockendorf	29		USA		3,956	2:31.6
1217	bailey mathews	15		NZL		3,953	2:31.7
1217	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,953	2:31.7
1217	Benedykt Kowalewski	45	Dublin	IRL	Polish Indoor Rowing Team	3,953	2:31.7
1217	Max Meister	46		SUI		3,953	2:31.7
1221	Iris Ahrendt	57		GER		3,951	2:31.8
1222	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:31.9
1223	0711Chris *	41		GER		3,948	2:31.9
1224	Stephanie Coulter	52		GBR		3,947	2:32.0
1225	Jeff O’Donnell	72		USA		3,946	2:32.0
1225	Jessica Irene Lopez	41	CA	USA		3,946	2:32.0
1227	Bob Wilson	63		USA		3,943	2:32.1
1228	Dani Medina	35		CRC		3,941	2:32.2
1228	John Morriss	73	Winnipeg, MB	CAN		3,941	2:32.2
1230	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,936	2:32.4
1231	Gianni Lunardi	61	Fagagna	ITA		3,935	2:32.4
1231	Robert Carruthers	70	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,935	2:32.4
1233	Jes Prause-Knudsen	50		DEN		3,930	2:32.6
1234	Burkhard Lewe	65		GER		3,929	2:32.7
1235	Dave Patterson	34		USA		3,928	2:32.7
1236	Kelly M	37		USA		3,927	2:32.7
1237	SŁAWOMIR DOROTYN	51	REDA	POL		3,926	2:32.8
1237	Irene F	36		USA		3,926	2:32.8
1237	Xavier Williams	28		USA		3,926	2:32.8
1240	Brian Cooley	44		USA		3,922	2:32.9
1241	Andrew Wilson	30	Perth, WA	AUS		3,920	2:33.0
1242	Konomi B	36		USA		3,919	2:33.1
1243	Josee Castonguay	43		CAN		3,918	2:33.1
1244	Daniel Johansson	42		SWE		3,916	2:33.2
1244	Nate Turman	46		USA		3,916	2:33.2
1246	david williams	52		GER		3,915	2:33.2
1246	Zsofia Dudas	47		HUN		3,915	2:33.2
1248	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,912	2:33.3
1248	Evelyn Torres	54		USA		3,912	2:33.3
1250	Robert Lloyd	47		CAN		3,909	2:33.4