Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Carlos Laya | 51 | Palencia | ESP | 3,982m | 2:30.6 | |
| 1202 | Antonio Reyes | 34 | ECU | 3,979m | 2:30.7 | ||
| 1203 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,978m | 2:30.8 | |
| 1204 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,977m | 2:30.8 | |
| 1204 | Josh Krauskopf | 49 | USA | 3,977m | 2:30.8 | ||
| 1206 | Emilie Taranto | 42 | FRA | 3,976m | 2:30.9 | ||
| 1207 | Patrick Balson | 75 | USA | 3,975m | 2:30.9 | ||
| 1208 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,973m | 2:31.0 | |
| 1209 | Wolfgang Stern | 59 | GER | 3,972m | 2:31.0 | ||
| 1209 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,972m | 2:31.0 |
| 1211 | Tim Rupp | 40 | USA | 3,967m | 2:31.2 | ||
| 1212 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,966m | 2:31.2 |
| 1213 | Mia Jarchow | 56 | TX | USA | 3,964m | 2:31.3 | |
| 1214 | Adrian Garza | 41 | MEX | 3,961m | 2:31.4 | ||
| 1215 | Lyndsey Ackman | 35 | USA | 3,960m | 2:31.5 | ||
| 1216 | Bruce Dockendorf | 29 | USA | 3,956m | 2:31.6 | ||
| 1217 | bailey mathews | 15 | NZL | 3,953m | 2:31.7 | ||
| 1217 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,953m | 2:31.7 |
| 1217 | Benedykt Kowalewski | 45 | Dublin | IRL | Polish Indoor Rowing Team | 3,953m | 2:31.7 |
| 1217 | Max Meister | 46 | SUI | 3,953m | 2:31.7 | ||
| 1221 | Iris Ahrendt | 57 | GER | 3,951m | 2:31.8 | ||
| 1222 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 2:31.9 |
| 1223 | 0711Chris * | 41 | GER | 3,948m | 2:31.9 | ||
| 1224 | Stephanie Coulter | 52 | GBR | 3,947m | 2:32.0 | ||
| 1225 | Jeff O’Donnell | 72 | USA | 3,946m | 2:32.0 | ||
| 1225 | Jessica Lopez | 41 | CA | USA | 3,946m | 2:32.0 | |
| 1227 | Bob Wilson | 63 | USA | 3,943m | 2:32.1 | ||
| 1228 | Dani Medina | 35 | CRC | 3,941m | 2:32.2 | ||
| 1228 | John Morriss | 73 | CAN | 3,941m | 2:32.2 | ||
| 1230 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,936m | 2:32.4 |
| 1231 | Gianni Lunardi | 61 | Fagagna | ITA | 3,935m | 2:32.4 | |
| 1231 | Robert Carruthers | 70 | Pezenas | FRA | 3,935m | 2:32.4 | |
| 1233 | Jes Prause-Knudsen | 50 | DEN | 3,930m | 2:32.6 | ||
| 1234 | Burkhard Lewe | 65 | GER | 3,929m | 2:32.7 | ||
| 1235 | Dave Patterson | 34 | USA | 3,928m | 2:32.7 | ||
| 1236 | Kelly M | 37 | USA | 3,927m | 2:32.7 | ||
| 1237 | SŁAWOMIR DOROTYN | 51 | GDYNIA | POL | 3,926m | 2:32.8 | |
| 1237 | Irene F | 36 | USA | 3,926m | 2:32.8 | ||
| 1237 | Xavier Williams | 28 | USA | 3,926m | 2:32.8 | ||
| 1240 | Brian Cooley | 44 | USA | 3,922m | 2:32.9 | ||
| 1241 | Andrew Wilson | 30 | Perth, WA | AUS | 3,920m | 2:33.0 | |
| 1242 | Konomi B | 36 | USA | 3,919m | 2:33.1 | ||
| 1243 | Josee Castonguay | 43 | CAN | 3,918m | 2:33.1 | ||
| 1244 | Daniel Johansson | 42 | SWE | 3,916m | 2:33.2 | ||
| 1244 | Nate Turman | 46 | USA | 3,916m | 2:33.2 | ||
| 1246 | david williams | 52 | GER | 3,915m | 2:33.2 | ||
| 1246 | Zsofia Dudas | 47 | HUN | 3,915m | 2:33.2 | ||
| 1248 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,912m | 2:33.3 |
| 1248 | Evelyn Torres | 54 | USA | 3,912m | 2:33.3 | ||
| 1250 | Robert Lloyd | 47 | CAN | 3,909m | 2:33.4 |