Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,978 | 2:30.8 | |
| 1202 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,977 | 2:30.8 | |
| 1202 | Josh Krauskopf | 49 | USA | 3,977 | 2:30.8 | ||
| 1204 | Emilie Taranto | 42 | FRA | 3,976 | 2:30.9 | ||
| 1205 | Patrick Balson | 75 | USA | 3,975 | 2:30.9 | ||
| 1206 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,973 | 2:31.0 | |
| 1207 | Wolfgang Stern | 59 | GER | 3,972 | 2:31.0 | ||
| 1207 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,972 | 2:31.0 |
| 1209 | Tim Rupp | 40 | Tacoma, WA | USA | 3,967 | 2:31.2 | |
| 1210 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,966 | 2:31.2 |
| 1211 | Mia Jarchow | 56 | TX | USA | 3,964 | 2:31.3 | |
| 1212 | Adrian Garza | 41 | MEX | 3,961 | 2:31.4 | ||
| 1213 | Lyndsey Ackman | 35 | USA | 3,960 | 2:31.5 | ||
| 1214 | Bruce Dockendorf | 29 | USA | 3,956 | 2:31.6 | ||
| 1215 | bailey mathews | 15 | NZL | 3,953 | 2:31.7 | ||
| 1215 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,953 | 2:31.7 |
| 1215 | Benedykt Kowalewski | 45 | Dublin | IRL | Polish Indoor Rowing Team | 3,953 | 2:31.7 |
| 1215 | Max Meister | 46 | SUI | 3,953 | 2:31.7 | ||
| 1219 | Iris Ahrendt | 57 | GER | 3,951 | 2:31.8 | ||
| 1220 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,949 | 2:31.9 |
| 1221 | 0711Chris * | 41 | GER | 3,948 | 2:31.9 | ||
| 1222 | Stephanie Coulter | 52 | GBR | 3,947 | 2:32.0 | ||
| 1223 | Jeff O’Donnell | 72 | USA | 3,946 | 2:32.0 | ||
| 1223 | Jessica Irene Lopez | 41 | CA | USA | 3,946 | 2:32.0 | |
| 1225 | Bob Wilson | 63 | USA | 3,943 | 2:32.1 | ||
| 1226 | Dani Medina | 35 | CRC | 3,941 | 2:32.2 | ||
| 1226 | John Morriss | 73 | Winnipeg, MB | CAN | 3,941 | 2:32.2 | |
| 1228 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,936 | 2:32.4 |
| 1229 | Gianni Lunardi | 61 | Fagagna | ITA | 3,935 | 2:32.4 | |
| 1229 | Robert Carruthers | 70 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,935 | 2:32.4 |
| 1231 | Jes Prause-Knudsen | 50 | DEN | 3,930 | 2:32.6 | ||
| 1232 | Burkhard Lewe | 65 | GER | 3,929 | 2:32.7 | ||
| 1233 | Dave Patterson | 34 | USA | 3,928 | 2:32.7 | ||
| 1234 | Kelly M | 37 | USA | 3,927 | 2:32.7 | ||
| 1235 | SŁAWOMIR DOROTYN | 51 | REDA | POL | 3,926 | 2:32.8 | |
| 1235 | Irene F | 36 | USA | 3,926 | 2:32.8 | ||
| 1235 | Xavier Williams | 28 | USA | 3,926 | 2:32.8 | ||
| 1238 | Brian Cooley | 44 | USA | 3,922 | 2:32.9 | ||
| 1239 | Andrew Wilson | 30 | Perth, WA | AUS | 3,920 | 2:33.0 | |
| 1240 | Konomi B | 36 | USA | 3,919 | 2:33.1 | ||
| 1241 | Josee Castonguay | 43 | CAN | 3,918 | 2:33.1 | ||
| 1242 | Daniel Johansson | 42 | SWE | 3,916 | 2:33.2 | ||
| 1242 | Nate Turman | 46 | USA | 3,916 | 2:33.2 | ||
| 1244 | david williams | 52 | GER | 3,915 | 2:33.2 | ||
| 1244 | Zsofia Dudas | 47 | HUN | 3,915 | 2:33.2 | ||
| 1246 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:33.3 |
| 1246 | Evelyn Torres | 54 | USA | 3,912 | 2:33.3 | ||
| 1248 | Robert Lloyd | 47 | CAN | 3,909 | 2:33.4 | ||
| 1248 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:33.4 |
| 1250 | Anthony Panella | 45 | CAN | 3,906 | 2:33.6 |