Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Daniel Nunez	42	Jacksonville, NC	USA		4,259	2:20.8
1002	Vaughn Williamson	63		USA		4,257	2:20.9
1003	Jan Palmo	58		DEN		4,256	2:20.9
1004	Martina Venturi	34	Castiglione della Pescaia	ITA	A.S.D. Palio Marinaro Castiglione della Pescaia	4,247	2:21.2
1005	Mark Grant	63		USA		4,246	2:21.3
1006	Annika Matras	46		FRO		4,244	2:21.3
1006	Alexandria Parrish	53		USA		4,244	2:21.3
1006	Patrick McCuen	60		USA		4,244	2:21.3
1006	Linas Liaudinskas	38		LTU		4,244	2:21.3
1010	Roman Iten	-		SUI		4,242	2:21.4
1010	Matthew Charles	43		USA		4,242	2:21.4
1012	Ankur Shah	47	PLAINVIEW , NY	USA		4,241	2:21.4
1013	Michael Brown	38		AUS		4,240	2:21.5
1014	Joe Momma	47		USA		4,239	2:21.5
1014	Vanessa Nightingale	43		GBR		4,239	2:21.5
1016	Michael Wheater	44		GBR		4,238	2:21.5
1017	G Smith	68		USA		4,236	2:21.6
1018	David Merrill	44		USA		4,235	2:21.6
1019	Nate Hanna	43		USA		4,234	2:21.7
1020	Aravind Alapat	43	TX	USA		4,233	2:21.7
1021	Nicholas Truesdale-Greil	37		USA		4,232	2:21.7
1022	Kate McRae	40		NZL		4,231	2:21.8
1023	Sandra Dümichen	41		GER		4,230	2:21.8
1024	Thomas Brown	58	Hoboken, NJ	USA		4,229	2:21.8
1025	Paul Lowden	37	Sunderland	GBR		4,227	2:21.9
1025	Mike Montgomery	51		USA		4,227	2:21.9
1025	Daniel Nordby	24		NOR		4,227	2:21.9
1025	Sue Knowles	59		GBR		4,227	2:21.9
1029	Ed A	34		USA		4,224	2:22.0
1030	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,223	2:22.0
1030	Abbie Summers	33		NED		4,223	2:22.0
1030	Michael Dickel	62		GER		4,223	2:22.0
1033	Marte Villmo	36		NOR		4,222	2:22.1
1034	Chris Kelly	43		GBR		4,221	2:22.1
1035	olivia w	45		USA		4,219	2:22.2
1036	Rob Blaszynski	55		USA		4,217	2:22.2
1036	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,217	2:22.2
1038	Grzegorz Zbylut	43		POL		4,214	2:22.3
1039	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	4,209	2:22.5
1040	Louis Zheng	37		CHN		4,205	2:22.6
1040	Chad Rexin	52	West Fargo, ND	USA	Darkhorse Rowing	4,205	2:22.6
1042	Katrina Du	34		CHN		4,200	2:22.8
1043	Andy Laffan	62	Isle of Lewis	GBR		4,197	2:22.9
1043	Chuck Fisher	43		USA		4,197	2:22.9
1045	Tom Zurich	64	Road Town	IVB		4,194	2:23.0
1045	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	4,194	2:23.0
1047	Lindsey Koch	41		USA		4,193	2:23.0
1048	Jerel Ellis	30		USA		4,191	2:23.1
1049	Matt Pedrotty	52	FL	USA		4,189	2:23.2
1050	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,188	2:23.2