Workout of the Day
« April 10, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Michael Finkelstein | 74 | Randolph, NJ | USA | 4,441m | 2:15.1 | |
852 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,440m | 2:15.1 |
853 | Rebecca Haugh | 40 | PA | USA | 4,438m | 2:15.1 | |
854 | Tamás Schaller | 41 | HUN | 4,437m | 2:15.2 | ||
855 | Marius TRAPP | 38 | GER | 4,436m | 2:15.2 | ||
855 | Erin Henkes | 45 | USA | 4,436m | 2:15.2 | ||
857 | Jason Hutchings | 45 | USA | 4,435m | 2:15.2 | ||
858 | simon l | 45 | GBR | 4,433m | 2:15.3 | ||
859 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 4,431m | 2:15.4 | |
859 | Marco Scholz | 52 | München | GER | 4,431m | 2:15.4 | |
861 | A T | 44 | GRE | 4,430m | 2:15.4 | ||
861 | Jason - | 40 | CAN | 4,430m | 2:15.4 | ||
863 | Matt Stiner | 40 | USA | 4,429m | 2:15.4 | ||
863 | V H | 42 | USA | 4,429m | 2:15.4 | ||
865 | Matt von Oelhafen | 59 | USA | 4,428m | 2:15.5 | ||
865 | Rob Saunders | 58 | GBR | 4,428m | 2:15.5 | ||
867 | Ute Rehbock | 59 | GER | 4,427m | 2:15.5 | ||
867 | Geoff Long | 66 | PA | USA | 4,427m | 2:15.5 | |
869 | Robert Galle | 61 | USA | 4,426m | 2:15.5 | ||
869 | Mario M | 48 | Turin | ITA | 4,426m | 2:15.5 | |
869 | Craig Gallagher | 46 | South Abington Township, PA | USA | 4,426m | 2:15.5 | |
872 | Jason McCoy | 42 | USA | 4,424m | 2:15.6 | ||
872 | Joanna Kosko | 51 | USA | U.S. Army Veterans | 4,424m | 2:15.6 | |
874 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 4,422m | 2:15.6 |
875 | Philip George | 56 | Bath | GBR | 4,418m | 2:15.8 | |
875 | Lon Olsen | 59 | USA | 4,418m | 2:15.8 | ||
877 | Jukka Polso | 62 | Kokkola | FIN | 4,416m | 2:15.8 | |
877 | Rhys Pendred | 55 | Edinburgh | GBR | 4,416m | 2:15.8 | |
879 | Kevin Ward | 67 | Tucson , AZ | USA | 4,415m | 2:15.9 | |
880 | Zach Edward | 32 | USA | 4,414m | 2:15.9 | ||
881 | Kijeong Baek | 50 | KOR | 4,413m | 2:15.9 | ||
882 | yi huang | 45 | 南宁 | CHN | 4,410m | 2:16.0 | |
883 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,409m | 2:16.0 |
883 | Erin H | 39 | USA | 4,409m | 2:16.0 | ||
885 | Carl Lawson | 35 | USA | 4,408m | 2:16.1 | ||
886 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 4,406m | 2:16.1 |
887 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,403m | 2:16.2 |
888 | Felipe Zarama | 58 | CAN | 4,400m | 2:16.3 | ||
889 | Dylan Black | 31 | AUS | 4,399m | 2:16.3 | ||
889 | Charles Smith | 83 | Brixham | GBR | 4,399m | 2:16.3 | |
891 | Clint Bush | 48 | USA | 4,395m | 2:16.5 | ||
892 | Heather Marshall | 50 | Delta, BC | CAN | 4,394m | 2:16.5 | |
892 | Christena Callahan | 45 | USA | 4,394m | 2:16.5 | ||
894 | Zach Tinsley | 41 | USA | 4,393m | 2:16.5 | ||
895 | Jason Rockman | 50 | USA | 4,392m | 2:16.6 | ||
896 | Vincent Simonin | 29 | Nancy | FRA | 4,391m | 2:16.6 | |
897 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 4,385m | 2:16.8 |
898 | Olivier Baillet | 43 | BEL | 4,383m | 2:16.8 | ||
899 | Anna Solovjova | 29 | EST | 4,382m | 2:16.9 | ||
899 | Sean D | 60 | McKinney, TX | USA | 4,382m | 2:16.9 |