Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Pantelis Hadjiyerou	57		CYP		4,445m	2:14.9
852	Michael Finkelstein	74	Randolph, NJ	USA		4,441m	2:15.1
853	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,440m	2:15.1
854	Rebecca Haugh	40	PA	USA		4,438m	2:15.1
855	Tamás Schaller	41		HUN		4,437m	2:15.2
856	Marius TRAPP	38		GER		4,436m	2:15.2
856	Erin Henkes	45		USA		4,436m	2:15.2
858	Jason Hutchings	45		USA		4,435m	2:15.2
859	simon l	45		GBR		4,433m	2:15.3
860	Marc Rabinowitz	72	Norfolk, VA	USA		4,431m	2:15.4
860	Marco Scholz	52	München	GER		4,431m	2:15.4
862	A T	44		GRE		4,430m	2:15.4
862	Jason -	40		CAN		4,430m	2:15.4
864	Matt Stiner	40		USA		4,429m	2:15.4
864	V H	42		USA		4,429m	2:15.4
866	Matt von Oelhafen	59		USA		4,428m	2:15.5
866	Rob Saunders	58		GBR		4,428m	2:15.5
868	Ute Rehbock	59		GER		4,427m	2:15.5
868	Geoff Long	66	PA	USA		4,427m	2:15.5
870	Robert Galle	61		USA		4,426m	2:15.5
870	Mario M	48	Turin	ITA		4,426m	2:15.5
870	Craig Gallagher	46	South Abington Township, PA	USA		4,426m	2:15.5
873	Jason McCoy	42		USA		4,424m	2:15.6
873	Joanna Kosko	51		USA	U.S. Army Veterans	4,424m	2:15.6
875	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	4,422m	2:15.6
876	Philip George	56	Bath	GBR		4,418m	2:15.8
876	Lon Olsen	59		USA		4,418m	2:15.8
878	Jukka Polso	62	Kokkola	FIN		4,416m	2:15.8
878	Rhys Pendred	55	Edinburgh	GBR		4,416m	2:15.8
880	Kevin Ward	67	Tucson , AZ	USA		4,415m	2:15.9
881	Zach Edward	32		USA		4,414m	2:15.9
882	Kijeong Baek	50		KOR		4,413m	2:15.9
883	yi huang	45	南宁	CHN		4,410m	2:16.0
884	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,409m	2:16.0
884	Erin H	39		USA		4,409m	2:16.0
886	Carl Lawson	35		USA		4,408m	2:16.1
887	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,406m	2:16.1
888	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,403m	2:16.2
889	Felipe Zarama	58		CAN		4,400m	2:16.3
890	Dylan Black	31		AUS		4,399m	2:16.3
890	Charles Smith	83	Brixham	GBR		4,399m	2:16.3
892	Clint Bush	48		USA		4,395m	2:16.5
893	Heather Marshall	50	Delta, BC	CAN		4,394m	2:16.5
893	Christena Callahan	45		USA		4,394m	2:16.5
895	Zach Tinsley	41		USA		4,393m	2:16.5
896	Jason Rockman	50		USA		4,392m	2:16.6
897	Vincent Simonin	29	Nancy	FRA		4,391m	2:16.6
898	Neil Cummons	57	Buckhannon , WV	USA	US Army	4,385m	2:16.8
899	Olivier Baillet	43		BEL		4,383m	2:16.8
900	Anna Solovjova	29		EST		4,382m	2:16.9