Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Mark Chovan	49		CAN	Reebok Crossfit 306	4,597m	2:10.5
702	Adam Hawk	-	NC	USA		4,596m	2:10.5
703	Amy Nall	42		AUS		4,594m	2:10.6
703	Lars Z	31		GER		4,594m	2:10.6
703	Derek Wilson	51	Kelowna, BC	CAN		4,594m	2:10.6
706	Russell Boots	54	Cardiff	GBR		4,592m	2:10.6
706	David Sauder	30		CAN		4,592m	2:10.6
708	Scott Cabay	38		USA		4,586m	2:10.8
708	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	4,586m	2:10.8
710	Marcos Ponce	49	CA	USA		4,583m	2:10.9
711	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	4,581m	2:10.9
712	Michael Peterson	53		USA	Michigan State Police	4,580m	2:11.0
713	Mikaël St-Jean	35		CAN		4,579m	2:11.0
714	Steve Conner	48	TX	USA		4,578m	2:11.0
714	Ax Dorn	47		GER		4,578m	2:11.0
716	Adérito Silva	54	Lisboa	POR		4,575m	2:11.1
716	Paul Bright	43		GBR		4,575m	2:11.1
718	Frank Gulia	59		USA		4,574m	2:11.1
719	Alexander Niemeyer	52		GER		4,573m	2:11.2
719	Donald Shaw	34		USA		4,573m	2:11.2
721	Stefaan Boydens	34		BEL		4,572m	2:11.2
721	Jan Hyddén	58		SWE		4,572m	2:11.2
721	Oliver Bishop	48		SUI		4,572m	2:11.2
724	Darin Armbruster	54		USA		4,571m	2:11.2
724	Veronika Janák-Németh	41		HUN		4,571m	2:11.2
726	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,568m	2:11.3
727	H K	39		SRI		4,567m	2:11.3
727	Kevin Bogner	39		USA		4,567m	2:11.3
729	Nick Wesley	51		GBR		4,564m	2:11.4
730	wang tele	50		CHN		4,563m	2:11.4
730	Borislav Mitkov	48	Münster	GER		4,563m	2:11.4
730	Howard Kalb	55		USA		4,563m	2:11.4
733	John Mark Bray	59		USA		4,562m	2:11.5
734	Matt Geller	44		USA		4,558m	2:11.6
735	Osman Kingo	49		DEN		4,556m	2:11.6
736	Andre Adams	36		USA		4,555m	2:11.7
737	Sarah Bowers	39		NZL		4,553m	2:11.7
737	James Quillen	39	Chicago, IL	USA	U.S. Army Reserves	4,553m	2:11.7
737	Christopher Spindler	43		GBR		4,553m	2:11.7
737	Sergio Braun	34		SUI		4,553m	2:11.7
741	Nick O	59	MA	USA	Wayland Weston Rowing Association	4,551m	2:11.8
741	Sameer Patel	56		USA		4,551m	2:11.8
743	Marcello Marina	64		ITA		4,549m	2:11.8
744	Toni Muff	59		SUI		4,546m	2:11.9
744	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,546m	2:11.9
744	Timothy Jones	58	Arlington, VA	USA	MIT Rowing Club	4,546m	2:11.9
744	Urmas Talivee	48		EST		4,546m	2:11.9
744	Ray McDaniel	46		USA		4,546m	2:11.9
749	David Hunt	37		USA		4,545m	2:12.0
750	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,543m	2:12.0