Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Michael Lambert	34		GBR		4,598	2:10.4
702	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,597	2:10.5
702	Mark Chovan	49		CAN	Reebok Crossfit 306	4,597	2:10.5
704	Adam Hawk	-	NC	USA		4,596	2:10.5
705	Amy Nall	42		AUS		4,594	2:10.6
705	Lars Z	31		GER		4,594	2:10.6
705	Derek Wilson	51	Kelowna, BC	CAN		4,594	2:10.6
708	Russell Boots	54	Cardiff	GBR		4,592	2:10.6
708	David Sauder	30		CAN		4,592	2:10.6
710	Scott Cabay	38		USA		4,586	2:10.8
710	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	4,586	2:10.8
712	Marcos Ponce	49	CA	USA		4,583	2:10.9
713	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	4,581	2:10.9
714	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	4,580	2:11.0
715	Mikaël St-Jean	35		CAN		4,579	2:11.0
716	Steve Conner	48	TX	USA		4,578	2:11.0
716	Ax Dorn	47		GER		4,578	2:11.0
718	Adérito Silva	54	Lisboa	POR		4,575	2:11.1
718	Paul Bright	43		GBR		4,575	2:11.1
720	Frank Gulia	59		USA		4,574	2:11.1
721	Alexander Niemeyer	52		GER		4,573	2:11.2
721	Donald Shaw	34		USA		4,573	2:11.2
723	Stefaan Boydens	34		BEL		4,572	2:11.2
723	Jan Hyddén	58		SWE		4,572	2:11.2
723	Oliver Bishop	48		SUI		4,572	2:11.2
726	Darin Armbruster	54		USA		4,571	2:11.2
726	Veronika Janák-Németh	41		HUN		4,571	2:11.2
728	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,568	2:11.3
729	H K	39		SRI		4,567	2:11.3
729	Kevin Bogner	39		USA		4,567	2:11.3
731	Nick Wesley	51		GBR		4,564	2:11.4
732	wang tele	50		CHN		4,563	2:11.4
732	Borislav Mitkov	48	Münster	GER		4,563	2:11.4
732	Howard Kalb	55		USA		4,563	2:11.4
735	John Mark Bray	59		USA		4,562	2:11.5
736	Matt Geller	44		USA		4,558	2:11.6
737	Osman Kingo	49		DEN		4,556	2:11.6
738	Andre Adams	36		USA		4,555	2:11.7
739	Sarah Bowers	39		NZL		4,553	2:11.7
739	James Quillen	39	Chicago, IL	USA	U.S. Army	4,553	2:11.7
739	Christopher Spindler	43		GBR		4,553	2:11.7
739	Sergio Braun	34		SUI		4,553	2:11.7
743	Nick O	59	MA	USA	Wayland Weston Rowing Association	4,551	2:11.8
743	Sameer Patel	51		USA		4,551	2:11.8
745	Marcello Marina	64		ITA		4,549	2:11.8
746	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,546	2:11.9
746	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:11.9
746	Timothy Jones	58	Arlington, VA	USA	MIT Rowing Club	4,546	2:11.9
746	Urmas Talivee	48		EST		4,546	2:11.9
746	Ray McDaniel	46		USA		4,546	2:11.9