Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 William Ruiz 60 USA 4,597m 2:10.5
701 Mark Chovan 49 CAN 4,597m 2:10.5
703 Adam Hawk - USA 4,596m 2:10.5
704 Amy Nall 42 AUS 4,594m 2:10.6
704 Lars Z 31 GER 4,594m 2:10.6
704 Derek Wilson 51 CAN 4,594m 2:10.6
707 Russell Boots 54 GBR 4,592m 2:10.6
707 David Sauder 30 CAN 4,592m 2:10.6
709 Scott Cabay 38 USA 4,586m 2:10.8
709 Ben Kleinman 52 USA 4,586m 2:10.8
711 Marcos Ponce 49 USA 4,583m 2:10.9
712 Anthony Miller 67 USA 4,581m 2:10.9
713 Michael Peterson 53 USA 4,580m 2:11.0
714 Mikaël St-Jean 35 CAN 4,579m 2:11.0
715 Steve Conner 48 USA 4,578m 2:11.0
715 Ax Dorn 47 GER 4,578m 2:11.0
717 Adérito Silva 54 POR 4,575m 2:11.1
717 Paul Bright 43 GBR 4,575m 2:11.1
719 Frank Gulia 59 USA 4,574m 2:11.1
720 Alexander Niemeyer 52 GER 4,573m 2:11.2
720 Donald Shaw 34 USA 4,573m 2:11.2
722 Stefaan Boydens 34 BEL 4,572m 2:11.2
722 Jan Hyddén 58 SWE 4,572m 2:11.2
722 Oliver Bishop 48 SUI 4,572m 2:11.2
725 Darin Armbruster 54 USA 4,571m 2:11.2
725 Veronika Janák-Németh 41 HUN 4,571m 2:11.2
727 John Davisson 63 USA 4,568m 2:11.3
728 H K 39 SRI 4,567m 2:11.3
728 Kevin Bogner 39 USA 4,567m 2:11.3
730 Nick Wesley 51 GBR 4,564m 2:11.4
731 wang tele 50 CHN 4,563m 2:11.4
731 Borislav Mitkov 48 GER 4,563m 2:11.4
731 Howard Kalb 55 USA 4,563m 2:11.4
734 John Mark Bray 59 USA 4,562m 2:11.5
735 Matt Geller 44 USA 4,558m 2:11.6
736 Osman Kingo 49 DEN 4,556m 2:11.6
737 Andre Adams 36 USA 4,555m 2:11.7
738 Sarah Bowers 39 NZL 4,553m 2:11.7
738 James Quillen 39 USA 4,553m 2:11.7
738 Christopher Spindler 43 GBR 4,553m 2:11.7
738 Sergio Braun 34 SUI 4,553m 2:11.7
742 Nick O 59 USA 4,551m 2:11.8
742 Sameer Patel 56 USA 4,551m 2:11.8
744 Marcello Marina 64 ITA 4,549m 2:11.8
745 Toni Muff 59 SUI 4,546m 2:11.9
745 Joe Lynn 67 USA 4,546m 2:11.9
745 Timothy Jones 58 USA 4,546m 2:11.9
745 Urmas Talivee 48 EST 4,546m 2:11.9
745 Ray McDaniel 46 USA 4,546m 2:11.9
750 David Hunt 37 USA 4,545m 2:12.0