Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,597	2:10.5
701	Mark Chovan	49		CAN	Reebok Crossfit 306	4,597	2:10.5
703	Adam Hawk	-	NC	USA		4,596	2:10.5
704	Amy Nall	42		AUS		4,594	2:10.6
704	Lars Z	31		GER		4,594	2:10.6
704	Derek Wilson	51	Kelowna, BC	CAN		4,594	2:10.6
707	Russell Boots	54	Cardiff	GBR		4,592	2:10.6
707	David Sauder	30		CAN		4,592	2:10.6
709	Scott Cabay	38		USA		4,586	2:10.8
709	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	4,586	2:10.8
711	Marcos Ponce	49	CA	USA		4,583	2:10.9
712	Anthony Miller	67	Cape 🏴‍☠️ Girardeau, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	4,581	2:10.9
713	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	4,580	2:11.0
714	Mikaël St-Jean	35		CAN		4,579	2:11.0
715	Steve Conner	48	TX	USA		4,578	2:11.0
715	Ax Dorn	47		GER		4,578	2:11.0
717	Adérito Silva	54	Lisboa	POR		4,575	2:11.1
717	Paul Bright	43		GBR		4,575	2:11.1
719	Frank Gulia	59		USA		4,574	2:11.1
720	Alexander Niemeyer	52		GER		4,573	2:11.2
720	Donald Shaw	34		USA		4,573	2:11.2
722	Stefaan Boydens	34		BEL		4,572	2:11.2
722	Jan Hyddén	58		SWE		4,572	2:11.2
722	Oliver Bishop	48		SUI		4,572	2:11.2
725	Darin Armbruster	54		USA		4,571	2:11.2
725	Veronika Janák-Németh	41		HUN		4,571	2:11.2
727	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,568	2:11.3
728	H K	39		SRI		4,567	2:11.3
728	Kevin Bogner	39		USA		4,567	2:11.3
730	Nick Wesley	51		GBR		4,564	2:11.4
731	wang tele	50		CHN		4,563	2:11.4
731	Borislav Mitkov	48	Münster	GER		4,563	2:11.4
731	Howard Kalb	55		USA		4,563	2:11.4
734	John Mark Bray	59		USA		4,562	2:11.5
735	Matt Geller	44		USA		4,558	2:11.6
736	Osman Kingo	49		DEN		4,556	2:11.6
737	Andre Adams	36		USA		4,555	2:11.7
738	Sarah Bowers	39		NZL		4,553	2:11.7
738	James Quillen	39	Chicago, IL	USA	U.S. Army	4,553	2:11.7
738	Christopher Spindler	43		GBR		4,553	2:11.7
738	Sergio Braun	34		SUI		4,553	2:11.7
742	Nick O	59	MA	USA	Wayland Weston Rowing Association	4,551	2:11.8
742	Sameer Patel	51		USA		4,551	2:11.8
744	Marcello Marina	64		ITA		4,549	2:11.8
745	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,546	2:11.9
745	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:11.9
745	Timothy Jones	58	Arlington, VA	USA	MIT Rowing Club	4,546	2:11.9
745	Urmas Talivee	48		EST		4,546	2:11.9
745	Ray McDaniel	46		USA		4,546	2:11.9
750	David Hunt	37		USA		4,545	2:12.0