Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,382	2:16.9
902	Andi Eisenring	29		SUI		4,380	2:16.9
903	Alberto Petrini	64		ITA		4,379	2:17.0
903	Rogelio Prado Pinelo	45		MEX		4,379	2:17.0
903	Colten Smith	31		USA		4,379	2:17.0
906	Mike Schmitzer	61		USA		4,377	2:17.0
907	Colleen Schurman	36		AUS		4,373	2:17.2
908	Marcus Robinson	54		USA		4,370	2:17.2
908	Tripp Starling	51		USA		4,370	2:17.2
910	Maria Elena Secci	42	New Orleans , LA	USA		4,367	2:17.3
911	Ben Tuck	40	Saundersfoot	GBR	HM Coastguard	4,366	2:17.4
911	Anh Vu	25		USA		4,366	2:17.4
913	Carin Grip	46		SWE		4,364	2:17.4
914	Allis Rundell	51	Säffle	SWE		4,363	2:17.5
915	Angelo Cioffi	44	NJ	USA		4,362	2:17.5
916	Robert De Vries	59		GER		4,360	2:17.6
917	Bryan Harvey	55		GBR		4,359	2:17.6
918	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,358	2:17.6
918	Stephen Tabb	74	Tallahassee, FL	USA		4,358	2:17.6
918	Timothy Hannon	49	Windsor, NS	CAN		4,358	2:17.6
921	Greg Gruic	42	Perrysburg, OH	USA		4,357	2:17.7
922	Matthias Blatt	43		AFG		4,352	2:17.8
922	Graham Lovelady	32		USA		4,352	2:17.8
924	Jason Grubbs	55	Metairie , LA	USA		4,351	2:17.8
925	Gosia Nongrata	44		POL		4,347	2:18.0
925	Christopher Luu	-		USA		4,347	2:18.0
927	Katherine Gillette-Cockerill	45		USA		4,344	2:18.1
927	Derek Look	44	Edmonton, AB	CAN		4,344	2:18.1
929	Thomas Kisio	46	Ashburn, VA	USA		4,335	2:18.4
930	Steve Shalongo	57	Reno, NV	USA		4,333	2:18.4
930	Alexander Borgwardt	39		GER		4,333	2:18.4
932	Luke Davidson	58	Saucier , MS	USA		4,332	2:18.5
933	Paul Burgess	65		GBR		4,331	2:18.5
934	Donald LeRolland	50		USA		4,330	2:18.5
934	Bruno Flavier	46		FRA		4,330	2:18.5
936	Jeff Danielson	48		USA		4,324	2:18.7
936	Dominique Rouillon	52		CAN		4,324	2:18.7
938	Gabriel Perez	39		USA	U.S. Navy Veteran	4,323	2:18.7
939	David Duttlinger	37		GER		4,322	2:18.8
940	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,320	2:18.8
941	Nate Ratliff	45		USA		4,317	2:18.9
941	Margot Biesbroeck	55		NED		4,317	2:18.9
941	Tony Williams	53		USA		4,317	2:18.9
944	Andrew Kinley	45	Rensselaer, NY	USA		4,316	2:19.0
945	Zach McTheeney	33		USA		4,315	2:19.0
946	Tom Pittson	46		GBR		4,314	2:19.0
947	Carole Jackson	61		GBR		4,312	2:19.1
948	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,311	2:19.1
949	Michelle Jurcich	51		USA		4,310	2:19.2
950	Eszter Németh-Kovács	41		HUN		4,309	2:19.2