Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Sean D	60	McKinney, TX	USA		4,382m	2:16.9
900	Jeffrey Woulfin	45	Austin, TX	USA		4,382m	2:16.9
903	Andi Eisenring	29		SUI		4,380m	2:16.9
904	Alberto Petrini	64		ITA		4,379m	2:17.0
904	Rogelio Prado Pinelo	45		MEX		4,379m	2:17.0
904	Colten Smith	31		USA		4,379m	2:17.0
907	Mike Schmitzer	61		USA		4,377m	2:17.0
908	Colleen Schurman	36		AUS		4,373m	2:17.2
909	Marcus Robinson	54		USA		4,370m	2:17.2
909	Tripp Starling	51		USA		4,370m	2:17.2
911	Maria Elena Secci	42	New Orleans , LA	USA		4,367m	2:17.3
912	Ben Tuck	40	Saundersfoot	GBR	HM Coastguard	4,366m	2:17.4
912	Anh Vu	25		USA		4,366m	2:17.4
914	Carin Grip	46		SWE		4,364m	2:17.4
915	Allis Rundell	51	Säffle	SWE		4,363m	2:17.5
916	Angelo Cioffi	44	NJ	USA		4,362m	2:17.5
917	Robert De Vries	59		GER		4,360m	2:17.6
918	Bryan Harvey	55		GBR		4,359m	2:17.6
919	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,358m	2:17.6
919	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,358m	2:17.6
919	Timothy Hannon	49	Guelph, ON	CAN		4,358m	2:17.6
922	Greg Gruic	42	Perrysburg, OH	USA		4,357m	2:17.7
923	Matthias Blatt	43		AFG		4,352m	2:17.8
923	Graham Lovelady	32		USA		4,352m	2:17.8
925	Jason Grubbs	55	Metairie , LA	USA		4,351m	2:17.8
926	Gosia Nongrata	44		POL		4,347m	2:18.0
926	Christopher Luu	-		USA		4,347m	2:18.0
928	Katherine Gillette-Cockerill	45		USA		4,344m	2:18.1
928	Derek Look	44	Edmonton, AB	CAN		4,344m	2:18.1
930	Thomas Kisio	46	Ashburn, VA	USA		4,335m	2:18.4
931	Steve Shalongo	57	Reno, NV	USA		4,333m	2:18.4
931	Alexander Borgwardt	39		GER		4,333m	2:18.4
933	Luke Davidson	58	Saucier , MS	USA		4,332m	2:18.5
934	Paul Burgess	65		GBR		4,331m	2:18.5
935	Donald LeRolland	50		USA		4,330m	2:18.5
935	Bruno Flavier	46		FRA		4,330m	2:18.5
937	Jeff Danielson	48		USA		4,324m	2:18.7
937	Dominique Rouillon	52		CAN		4,324m	2:18.7
939	Gabriel Perez	39		USA	U.S. Navy Veteran	4,323m	2:18.7
940	David Duttlinger	37		GER		4,322m	2:18.8
941	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,320m	2:18.8
942	Nate Ratliff	45		USA		4,317m	2:18.9
942	Margot Biesbroeck	55		NED		4,317m	2:18.9
942	Tony Williams	53		USA		4,317m	2:18.9
945	Andrew Kinley	45	Rensselaer, NY	USA		4,316m	2:19.0
946	Zach McTheeney	33		USA		4,315m	2:19.0
947	Tom Pittson	46		GBR		4,314m	2:19.0
948	Carole Jackson	61		GBR		4,312m	2:19.1
949	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,311m	2:19.1
950	Michelle Jurcich	51		USA		4,310m	2:19.2