Workout of the Day

« April 10, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Sean D 60 USA 4,382m 2:16.9
900 Jeffrey Woulfin 45 USA 4,382m 2:16.9
903 Andi Eisenring 29 SUI 4,380m 2:16.9
904 Alberto Petrini 64 ITA 4,379m 2:17.0
904 Rogelio Prado Pinelo 45 MEX 4,379m 2:17.0
904 Colten Smith 31 USA 4,379m 2:17.0
907 Mike Schmitzer 61 USA 4,377m 2:17.0
908 Colleen Schurman 36 AUS 4,373m 2:17.2
909 Marcus Robinson 54 USA 4,370m 2:17.2
909 Tripp Starling 51 USA 4,370m 2:17.2
911 Maria Elena Secci 42 USA 4,367m 2:17.3
912 Ben Tuck 40 GBR 4,366m 2:17.4
912 Anh Vu 25 USA 4,366m 2:17.4
914 Carin Grip 46 SWE 4,364m 2:17.4
915 Allis Rundell 51 SWE 4,363m 2:17.5
916 Angelo Cioffi 44 USA 4,362m 2:17.5
917 Robert De Vries 59 GER 4,360m 2:17.6
918 Bryan Harvey 55 GBR 4,359m 2:17.6
919 Glenn Schabes 63 USA 4,358m 2:17.6
919 Stephen Tabb 74 USA 4,358m 2:17.6
919 Timothy Hannon 49 CAN 4,358m 2:17.6
922 Greg Gruic 42 USA 4,357m 2:17.7
923 Matthias Blatt 43 AFG 4,352m 2:17.8
923 Graham Lovelady 32 USA 4,352m 2:17.8
925 Jason Grubbs 55 USA 4,351m 2:17.8
926 Gosia Nongrata 44 POL 4,347m 2:18.0
926 Christopher Luu - USA 4,347m 2:18.0
928 Katherine Gillette-Cockerill 45 USA 4,344m 2:18.1
928 Derek Look 44 CAN 4,344m 2:18.1
930 Thomas Kisio 46 USA 4,335m 2:18.4
931 Steve Shalongo 57 USA 4,333m 2:18.4
931 Alexander Borgwardt 39 GER 4,333m 2:18.4
933 Luke Davidson 58 USA 4,332m 2:18.5
934 Paul Burgess 65 GBR 4,331m 2:18.5
935 Donald LeRolland 50 USA 4,330m 2:18.5
935 Bruno Flavier 46 FRA 4,330m 2:18.5
937 Jeff Danielson 48 USA 4,324m 2:18.7
937 Dominique Rouillon 52 CAN 4,324m 2:18.7
939 Gabriel Perez 39 USA 4,323m 2:18.7
940 David Duttlinger 37 GER 4,322m 2:18.8
941 Erik Loland 58 DEN 4,320m 2:18.8
942 Nate Ratliff 45 USA 4,317m 2:18.9
942 Margot Biesbroeck 55 NED 4,317m 2:18.9
942 Tony Williams 53 USA 4,317m 2:18.9
945 Andrew Kinley 45 USA 4,316m 2:19.0
946 Zach McTheeney 33 USA 4,315m 2:19.0
947 Tom Pittson 46 GBR 4,314m 2:19.0
948 Carole Jackson 61 GBR 4,312m 2:19.1
949 Henryk Biniasz 70 POL 4,311m 2:19.1
950 Michelle Jurcich 51 USA 4,310m 2:19.2