Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christopher Singleton | 45 | GBR | TZUK Rowing Club | 15:34.9 | 1:54.6 | |
| 152 | Peter Stanley | 45 | IRL | 15:35.4 | 1:54.7 | ||
| 153 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 15:37.5 | 1:53.7 | |
| 154 | Ollie Amiel | 45 | CAN | 15:38.0 | 1:53.2 | ||
| 155 | Jon Molofsky | 41 | USA | 15:40.1 | 1:55.2 | ||
| 156 | Attila Fekete | 51 | HUN | 15:43.9 | 1:53.4 | ||
| 157 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 15:44.0 | 1:53.2 |
| 158 | Andrew Cashion | 38 | USA | 15:44.6 | 1:53.5 | ||
| 158 | Lars Franke | 37 | GER | 15:44.6 | 1:53.4 | ||
| 160 | Bill Monger | 53 | USA | 15:44.7 | 1:53.9 | ||
| 161 | Simone Capitoni | 31 | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 15:44.8 | 1:54.3 | |
| 162 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 15:45.0 | 1:53.3 |
| 163 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 15:45.2 | 1:53.5 |
| 164 | Peter Hup | 53 | GER | 15:46.6 | 1:53.6 | ||
| 165 | Oliver Kremer | 45 | Cologne | GER | 15:48.3 | 1:53.6 | |
| 166 | Letterio Visalli | 37 | Messina | ITA | 15:48.6 | 1:53.6 | |
| 167 | Armand Schattle | 45 | USA | 15:49.0 | 1:53.3 | ||
| 168 | Trevor Asti | 46 | Detroit, MI | USA | 15:50.1 | 1:53.5 | |
| 169 | Kris Aiken | 45 | CAN | 15:50.4 | 1:54.4 | ||
| 169 | James Byrne | 34 | GBR | 15:50.4 | 1:53.4 | ||
| 171 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 15:51.0 | 1:53.6 | |
| 172 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 15:51.7 | 1:53.7 |
| 173 | Guy Tinsley | 48 | GBR | 15:52.0 | 1:53.8 | ||
| 174 | Kevin Powers | 39 | USA | CrossFit Mastodon | 15:52.8 | 1:54.0 | |
| 175 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 15:53.1 | 1:54.1 |
| 176 | Gavin Roche | 48 | GBR | 15:54.0 | 1:53.7 | ||
| 176 | Stanislav Korvas | 44 | CZE | 15:54.0 | 1:54.2 | ||
| 178 | Barnaby Nye | 55 | Christchurch | NZL | 15:54.2 | 1:54.7 | |
| 179 | Lee Magnusson | 43 | USA | 15:55.9 | 1:53.7 | ||
| 180 | lewis jones | 55 | USA | 15:56.8 | 1:54.2 | ||
| 181 | Fabian Tieding | 35 | AFG | 15:58.4 | 1:54.3 | ||
| 182 | Marc Dokter | 57 | Laren | NED | 15:59.1 | 1:54.7 | |
| 183 | Todd Lane | 43 | USA | 15:59.3 | 1:54.2 | ||
| 184 | David Carter | 45 | GBR | 15:59.7 | 1:54.3 | ||
| 185 | Chris Jones | 53 | GBR | 16:00.1 | 1:54.4 | ||
| 186 | Kyle Markel | 34 | USA | 16:01.9 | 1:54.0 | ||
| 186 | Preston McEachern | 56 | CAN | 16:01.9 | 1:54.5 | ||
| 188 | Alex Evenson | 45 | St. Paul, MN | USA | 16:02.8 | 1:56.0 | |
| 189 | David Howard Jones | 51 | Sydney, NSW | AUS | 16:04.1 | 1:54.2 | |
| 190 | Andrej Kurzawa | 44 | GER | 16:05.3 | 1:55.1 | ||
| 191 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 16:07.5 | 1:54.4 |
| 192 | Brian Williams | 57 | Charlotte, NC | USA | 16:08.7 | 1:55.2 | |
| 193 | Jared Ohrt | 43 | USA | 16:11.2 | 1:54.7 | ||
| 194 | Cody Nelson | 37 | USA | 16:11.4 | 1:55.0 | ||
| 195 | Chris Spalding | 41 | AUS | 16:12.0 | 1:55.2 | ||
| 196 | Konstantinos Papadogeorgis | 39 | GRE | 16:12.1 | 1:54.9 | ||
| 197 | Jan Zenkner | 30 | USA | 16:12.9 | 1:56.1 | ||
| 198 | William Harrison | 39 | GBR | 16:13.3 | 1:56.6 | ||
| 199 | Ben Shepherd | 41 | USA | 16:16.2 | 1:55.1 | ||
| 200 | Frank Chisowsky | 37 | USA | United States Marine Corps | 16:16.4 | 1:55.8 |