Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Andrew Jane | 51 | Mansfield | GBR | 14:37.8 | 1:50.4 | |
| 101 | Simon Wright | 50 | Wongwibinda | AUS | 14:37.8 | 1:49.5 | |
| 103 | James Moulding | 54 | London | GBR | 14:38.1 | 1:50.1 | |
| 104 | Eric Trombley | 45 | USA | 14:39.7 | 1:49.9 | ||
| 105 | Pedro Nogueira | 37 | ESP | 14:41.0 | 1:49.6 | ||
| 106 | Kyle Loomis | 36 | USA | 14:41.4 | 1:50.3 | ||
| 107 | B Duncan | 30 | CAN | 14:41.8 | 1:50.3 | ||
| 108 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 14:45.1 | 1:50.5 |
| 109 | Cristian Leusciatti | 34 | SUI | 14:47.5 | 1:50.3 | ||
| 110 | Eliot Bassett | 43 | USA | 14:47.8 | 1:49.9 | ||
| 111 | Christopher Tuft | 66 | NSW | AUS | 14:49.0 | 1:50.4 | |
| 112 | Brian Kennedy | 39 | NED | 14:49.5 | 1:50.3 | ||
| 113 | Mark Hyde | 55 | Perth, WA | AUS | 14:50.3 | 1:50.5 | |
| 114 | Paul Barrett | 50 | GBR | 14:50.4 | 1:50.7 | ||
| 115 | Zach Kilburn | 38 | Tulsa, OK | USA | Tulsa Rowing | 14:50.9 | 1:50.7 |
| 116 | Jack Lange | 60 | My garage | FIN | 14:51.1 | 1:50.5 | |
| 117 | Vincent Muller | 48 | Leiden | NED | 14:52.1 | 1:51.8 | |
| 118 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 14:53.9 | 1:50.7 |
| 119 | Steven R. Kelly | 51 | Woodbury, MN | USA | 14:54.3 | 1:50.8 | |
| 119 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 14:54.3 | 1:50.7 |
| 121 | Matt Sweeting | 49 | AUS | 15:00.4 | 1:51.2 | ||
| 122 | Gábor Kollár | 54 | Budapest | HUN | 15:02.4 | 1:51.1 | |
| 123 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 15:02.9 | 1:51.3 | |
| 124 | Layton Dyer | 42 | GBR | 15:03.2 | 1:51.0 | ||
| 124 | Håkan Wettergren | 60 | Ljungsbro | SWE | 15:03.2 | 1:51.3 | |
| 126 | Martin Navntoft | 45 | DEN | 15:03.5 | 1:51.2 | ||
| 127 | Ron Seiford | 55 | Lake Elmo, MN | USA | 15:03.8 | 1:51.3 | |
| 128 | Oliver Robinson | 40 | GBR | 15:04.1 | 1:51.2 | ||
| 129 | Pietro Stranieri | 51 | ITA | 15:06.1 | 1:51.3 | ||
| 130 | Brent Godek | 50 | USA | 15:06.3 | 1:51.3 | ||
| 131 | Jon Fletcher | 45 | USA | 15:10.8 | 1:51.3 | ||
| 132 | Will Pettinger | 28 | USA | 15:12.7 | 1:51.9 | ||
| 133 | Stefan Hamelinck | 49 | Gent | BEL | 15:14.0 | 1:51.5 | |
| 134 | Aaron Rower | 55 | BC | CAN | 15:14.3 | 1:51.7 | |
| 135 | Nikolaos Tsimpris | 37 | GRE | 15:14.6 | 1:51.9 | ||
| 136 | John Pemberton | 35 | Wetumpka, AL | USA | 15:14.8 | 1:52.4 | |
| 137 | B Ashdown | 52 | GBR | 15:17.3 | 1:52.1 | ||
| 138 | Thomas Heimann | 57 | GER | 15:17.6 | 1:52.4 | ||
| 139 | Steve Tyler | 35 | RSA | 15:18.6 | 1:52.6 | ||
| 140 | David Watts | 45 | GBR | 15:19.9 | 1:52.1 | ||
| 141 | Dave St-laurent | 36 | CAN | 15:20.5 | 1:52.2 | ||
| 142 | Vladislav Gukov | 30 | UNAFF | 15:24.3 | 1:53.6 | ||
| 143 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 15:25.2 | 1:52.3 |
| 144 | James Sheehan | 40 | CA | USA | U.S. Marines | 15:26.0 | 1:52.7 |
| 145 | Keane Mayer | 32 | USA | 15:26.8 | 1:52.1 | ||
| 146 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 15:30.2 | 1:52.3 | |
| 147 | Jim Dunlap | 56 | USA | 15:30.7 | 1:52.6 | ||
| 148 | Lou Shernisky | 38 | USA | 15:32.5 | 1:53.1 | ||
| 149 | Magnus Nyman | 51 | Uppsala | SWE | 15:33.3 | 1:52.7 | |
| 150 | Mister Jones | 39 | USA | U.S. Navy | 15:33.7 | 1:53.6 |