Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ngozi Osuagwu | 59 | USA | 35:14.6 | 2:59.4 | ||
| 1302 | Sondra Wright | 47 | USA | 35:14.7 | 3:01.2 | ||
| 1303 | Kaixin2024 Zhang | 41 | CHN | 35:18.7 | 2:59.7 | ||
| 1304 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 35:37.4 | 3:01.4 |
| 1305 | Jenny Narducci | 50 | PAN | 35:38.1 | 3:01.2 | ||
| 1306 | Shirley Faxon | 78 | USA | 35:39.0 | 3:03.2 | ||
| 1307 | Felicia Többen | 31 | GER | 35:42.5 | 3:01.4 | ||
| 1308 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 35:50.5 | 3:01.8 | |
| 1309 | Jim Brantley | 69 | MT | USA | 35:51.2 | 3:03.5 | |
| 1309 | M-J M | 41 | NOR | 35:51.2 | 3:02.3 | ||
| 1311 | Julie A | 36 | USA | 35:56.1 | 3:02.4 | ||
| 1312 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 35:59.9 | 3:06.5 |
| 1313 | CA Nicholson | 59 | USA | CROSSFIT | 36:10.1 | 3:02.9 | |
| 1314 | Philip Gunning | 63 | Nottingham | GBR | Loughborough Boat Club | 36:10.8 | 3:19.3 |
| 1315 | Eo Mager | 62 | GER | 36:27.4 | 3:04.4 | ||
| 1316 | YOONGON LEE | 37 | KOR | 36:45.7 | 3:15.5 | ||
| 1317 | Kirstin Botha | 36 | RSA | 36:59.2 | 3:07.0 | ||
| 1318 | Nan Huang | 41 | CHN | 37:15.5 | 3:20.1 | ||
| 1319 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 37:21.9 | 3:08.3 | |
| 1320 | Carole Barber | 51 | GBR | 38:14.4 | 3:12.9 | ||
| 1321 | Em Holdway | 49 | USA | 38:23.7 | 3:13.6 | ||
| 1322 | Mikel Muhleisen | 41 | USA | 38:32.1 | 3:17.6 | ||
| 1323 | Y h | 28 | CHN | 38:32.5 | 3:17.3 | ||
| 1324 | Melinda Cole | - | USA | 38:40.5 | 3:16.6 | ||
| 1325 | John Klein | 50 | Sulphur springs , TX | USA | 39:03.0 | 3:17.8 | |
| 1326 | S Kob | 54 | USA | 39:13.9 | 3:18.3 | ||
| 1327 | Claudia Corrales | 40 | NCA | 39:22.8 | 3:33.1 | ||
| 1328 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 39:29.0 | 3:18.8 |
| 1329 | Ken Sherlock | 69 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 39:37.7 | 3:19.4 |
| 1330 | Alessandra S | 35 | USA | 39:48.7 | 3:20.4 | ||
| 1331 | Linda Mullenbach | 68 | USA | 40:20.0 | 3:22.3 | ||
| 1332 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 40:33.8 | 3:23.5 | |
| 1333 | Cindy Traves | 51 | AUS | 40:52.0 | 3:25.7 | ||
| 1334 | Stephanie Smallwood | 58 | USA | 41:04.2 | 3:27.1 | ||
| 1335 | Anthony Dones | 35 | USA | 41:42.8 | 3:30.0 | ||
| 1336 | Thomas Rosenthal | 61 | GER | 42:11.6 | 3:33.0 | ||
| 1337 | Theresa Hruska | 63 | Huelo, HI | USA | 42:29.8 | 3:33.9 | |
| 1338 | Dan Murphy | 63 | Antioch, CA | USA | 42:42.5 | 3:34.5 | |
| 1339 | Jenn Bunnell | 51 | FL | USA | 42:57.2 | 3:42.1 | |
| 1340 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 44:02.0 | 3:44.7 | |
| 1341 | Immi Song | 62 | Belvedere, CA | USA | 45:17.8 | 3:52.3 | |
| 1342 | Cassandra Aldridge | 56 | USA | 46:57.4 | 3:59.7 |