Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Francisco Galindo Murillo	47	San Luis Potosí	MEX		23:53.3	2:20.7
952	Tom Braddock	45	OH	USA		23:54.7	2:19.1
953	Gabriel Perez	39		USA	U.S. Navy Veteran	23:56.3	2:23.9
954	Joshua Bush	51		USA		23:56.7	2:19.4
955	Amy Waltch	66	Truro , MA	USA	Age Without Limits	23:57.0	2:19.1
955	Cory Obermeyer	23		USA		23:57.0	2:20.3
957	Tarun Raghavan	48		IND		23:58.0	2:19.8
958	Mike Collins	62		USA		23:58.7	2:21.6
959	Amy Eslinger	40		USA		23:58.8	2:19.4
960	Anthony Brannon	55		USA		23:59.1	2:19.6
961	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	24:01.5	2:19.7
962	Thomas Eybl	44		USA		24:02.4	2:20.0
963	Ed Leonard	52		USA		24:03.1	2:21.5
964	Reid Balwinski	13		USA		24:04.1	2:20.0
964	Timothy Martin	53	ON	CAN		24:04.1	2:20.8
966	Hugh Nimmo	75	Glasgow	GBR		24:05.1	2:19.6
967	Maxime Champoux	36		CAN		24:06.1	2:20.6
968	Jonathan Freirich	54		USA		24:08.2	2:20.0
969	Bob Wallace	66	Ballard, WA	USA		24:08.4	2:19.8
970	Claire Bushey	22		USA		24:09.7	2:20.0
971	Ren c	43	ON	CAN		24:13.0	2:20.1
972	Sarah Rowswell-Freeman	49		GBR		24:13.3	2:20.1
972	Joshua Harkey	36		USA		24:13.3	2:20.8
974	Pier Francesco Menghini	52	Savona	ITA		24:14.3	2:20.5
975	Aaron Moller	41	SC	USA	Greenville Indoor Rowing	24:15.7	2:21.9
976	Claire Taylor	37		GBR		24:16.0	2:20.8
977	Sheryl Townley	41		IRL		24:16.4	2:20.4
978	Chris Borghi	54	N Ft Myers, FL	USA		24:17.1	2:20.9
979	Hannah Breig	35		USA		24:20.1	2:20.8
980	Chris March	40		USA	University of Michigan	24:22.2	2:21.8
981	Allison Gootkin	26		USA		24:22.3	2:20.6
982	Carlos Laya	51	Palencia	ESP		24:22.7	2:32.5
983	Amanda-Jo Duffin	60		GBR		24:23.1	2:21.3
984	Tom Champagne	52		USA		24:23.3	2:20.9
985	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	24:23.6	2:20.6
986	Bianca Patzelt	34		GER		24:24.1	2:22.2
987	Tash *	47		AUS		24:24.4	2:21.5
988	Suzie Topping	41		GBR		24:25.2	2:22.4
989	Kristof De Causemaeker	39		BEL		24:26.4	2:21.5
990	Andy Steinel	41		USA		24:27.6	2:23.6
991	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	24:29.1	2:20.7
992	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	24:32.7	2:21.8
993	Scott Phillips	38		GBR		24:34.0	2:22.3
994	Minsc Roberts	21	Ottawa, ON	CAN		24:34.1	2:21.7
995	Honorio Inés	58		ESP		24:34.4	2:22.0
996	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	24:34.8	2:21.9
997	Jim Devlin	62		IRL		24:36.2	2:21.3
998	David Riese	39		USA		24:36.7	2:21.7
998	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	24:36.7	2:21.5
1000	Oliberth Reyes	31		AUS		24:37.2	2:21.9