Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sanghong Lee | 46 | KOR | 25:20.9 | 2:24.4 | ||
| 1052 | Mike Montgomery | 51 | USA | 25:22.2 | 2:23.5 | ||
| 1053 | Mihai Pricochi | 34 | London | GBR | 25:26.6 | 2:24.9 | |
| 1054 | Courtney Hammons | 29 | USA | 25:26.8 | 2:24.2 | ||
| 1055 | Andrew Arthur | 40 | USA | 25:28.4 | 2:24.8 | ||
| 1056 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 25:28.5 | 2:46.3 |
| 1057 | Derrick Caruthers | 46 | USA | 25:28.7 | 2:24.1 | ||
| 1058 | Peter Gackenheimer | 48 | Wendlingen | GER | 25:29.3 | 2:24.1 | |
| 1059 | Majid Sikosana | 40 | Edmonton , AB | CAN | 25:29.4 | 2:24.5 | |
| 1060 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 25:29.5 | 2:26.2 |
| 1061 | Ryan Kessler | 51 | San Diego, CA | USA | 25:30.7 | 2:24.9 | |
| 1062 | Imran Apollo | 33 | USA | 25:31.4 | 2:24.3 | ||
| 1063 | Kate Lewandowski | 38 | USA | 25:31.6 | 2:24.4 | ||
| 1064 | James Gobbett | 83 | Rovereto | ITA | 25:32.6 | 2:24.6 | |
| 1065 | Andy Laffan | 62 | Isle of Lewis | GBR | 25:33.9 | 2:24.4 | |
| 1066 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 25:34.8 | 2:24.7 |
| 1067 | Steven Donovan | 41 | USA | 25:36.6 | 2:25.1 | ||
| 1068 | Catalina Valdivia | 30 | FRA | 25:38.3 | 2:26.4 | ||
| 1069 | Aid Dedic | 19 | BIH | 25:40.9 | 2:34.0 | ||
| 1070 | Nydiana Rosario | 39 | USA | 25:42.6 | 2:25.4 | ||
| 1071 | Troy Sackett | 46 | USA | 25:43.1 | 2:25.7 | ||
| 1072 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 25:44.0 | 2:25.3 | |
| 1073 | Phillip Hodges | 79 | Cary, NC | USA | 25:44.2 | 2:24.9 | |
| 1074 | Ku Hao | 36 | USA | 25:45.5 | 2:25.8 | ||
| 1075 | Kim Parkinson | 37 | USA | 25:46.3 | 2:25.7 | ||
| 1076 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 25:48.4 | 2:25.6 | |
| 1077 | Yongle Lee | 49 | KOR | DDANZI | 25:49.2 | 2:25.6 | |
| 1078 | PJ Lyew | 52 | USA | 25:49.8 | 2:26.0 | ||
| 1079 | Peter Fischer | 46 | GER | 25:50.2 | 2:25.9 | ||
| 1080 | Mohammed Benzakour | 56 | Marrakech | MAR | 25:50.6 | 2:25.6 | |
| 1081 | Primrose Hero | 53 | GER | 25:52.0 | 2:25.4 | ||
| 1082 | Hermann-Josef Jansen | 69 | GER | 25:52.8 | 2:26.1 | ||
| 1083 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 25:54.9 | 2:25.7 |
| 1084 | Jørgen Magnus Skogås | 42 | Kristiansund | NOR | 25:56.7 | 2:26.0 | |
| 1085 | Marion Demetris | 58 | CAN | 25:58.6 | 2:25.8 | ||
| 1086 | Claudine Schleicher | 54 | USA | 25:59.6 | 2:25.9 | ||
| 1087 | Michelle Burman | 52 | USA | 26:00.2 | 2:26.8 | ||
| 1088 | Michael Rotert | 43 | Seevetal | GER | 26:01.2 | 2:28.4 | |
| 1089 | Maggie Mittuch | 63 | Port orchard, WA | USA | 26:01.5 | 2:26.3 | |
| 1090 | Richard Ball | 53 | USA | 26:02.7 | 2:26.0 | ||
| 1091 | Paulo Sena | 54 | Porto | POR | 26:03.6 | 2:26.5 | |
| 1092 | Gregory Wunsch | 43 | USA | 26:04.7 | 2:26.6 | ||
| 1093 | James Mazzouccolo | 53 | USA | 26:07.4 | 2:26.6 | ||
| 1094 | Ed Bulkens | 53 | NED | 26:08.9 | 2:27.7 | ||
| 1095 | Lee Louden | 40 | Shelbyville, KY | USA | 26:10.1 | 2:28.3 | |
| 1096 | Sabine Treichel | 41 | GER | 26:10.3 | 2:27.7 | ||
| 1097 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 26:13.1 | 2:26.4 |
| 1098 | Barry Emerson | 67 | Lethbridge, AB | CAN | 26:14.6 | 2:26.6 | |
| 1099 | Na dine | - | GER | 26:15.9 | 2:26.7 | ||
| 1100 | Tibor Onica | 46 | USA | 26:17.6 | 2:27.8 |