Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Heather Deis	47		USA		23:13.2	2:17.0
902	Mark Horton	50		GBR		23:15.5	2:17.7
903	George Morton	72	MA	USA		23:15.8	2:17.1
904	William Westerman	55	Huddersfield	GBR		23:15.9	2:17.3
905	Rhys Pendred	55	Edinburgh	GBR		23:16.8	2:17.3
906	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	23:17.0	2:20.6
907	Charles Hay	69	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	23:17.1	2:17.3
908	Lars Z	31		GER		23:17.8	2:19.0
909	Roy Marinelli	33		ITA		23:21.0	2:18.1
910	Jean-Claude Baron	57	Castres	FRA	FRENCH INDOOR ROWERS TEAM	23:22.8	2:22.2
911	Carl Reid	44		GBR		23:23.2	2:18.4
912	Mark Laskow	76	Stahlstown, PA	USA		23:23.7	2:17.6
913	Whiskey Fox	43		AUS		23:24.7	2:17.3
914	Krista Holdbrook	35		USA		23:25.0	2:18.0
915	Duncan Knight	54		GBR		23:26.2	2:17.8
916	Lee Maddock	53		GBR		23:26.6	2:17.8
917	Wiebke Fischer	38		GER		23:26.9	2:18.8
918	Lucien Somorai	22		CAN		23:28.4	2:17.8
919	Aengus McCloud	58		AUS		23:28.6	2:18.0
920	John Luciani	64	York, PA	USA		23:28.7	2:18.1
921	Drew Cochran	44		USA		23:29.5	2:19.2
922	Dr TNT	42		USA		23:32.4	2:18.8
923	Sean D	60	McKinney, TX	USA		23:34.7	2:18.1
924	James Finnegan	57	Dublin	IRL		23:34.8	2:18.3
924	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:34.8	2:18.2
926	Kevin Hirose	-		USA		23:36.0	2:18.0
927	Piet Zweedijk	78	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	23:36.4	2:17.9
927	Aleshia Lamos	41		USA		23:36.4	2:18.9
929	Jordan Bossard	28		USA		23:36.8	2:19.8
930	Matthew Stenger	39	Temecula, CA	USA		23:37.0	2:18.1
931	0711Chris *	41		GER		23:37.2	2:18.5
932	William Hyson	51	Whitby , ON	CAN		23:37.4	2:18.4
933	Frank Johanns	52	Waren (Müritz)	GER		23:38.0	2:18.2
934	Ajaypal Singh	39		AUS		23:38.1	2:19.4
935	hans croes	67	oegsteest	NED		23:38.4	2:18.1
936	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	23:38.9	2:18.6
937	Lara Stevens	42		USA		23:39.0	2:18.5
938	Bernie Booysen	45	Durbanville	RSA		23:40.9	2:19.3
939	John Worcester	43	Mansfield, OH	USA		23:41.4	2:18.6
939	Mike Tamber	50		USA		23:41.4	2:20.0
941	Beth Caruthers	44	DE	USA		23:41.5	2:18.0
942	Marcus Robinson	54		USA		23:42.7	2:18.3
943	Béatrice DELAS	66		FRA		23:43.0	2:19.1
944	Ute Rehbock	60		GER		23:44.3	2:19.1
945	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	23:46.2	2:18.6
946	Andres Abril	33		COL		23:47.5	2:19.2
947	Jackie Pova	48		USA		23:47.8	2:22.0
948	Chad Willimon	54	TX	USA		23:48.8	2:19.2
949	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	23:50.2	2:18.7
950	Stanley Nasraway	69	Boston , MA	USA		23:50.4	2:20.2