Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Frank Caruso	59		USA		22:47.7	2:15.6
852	Jayne Creamer	61	QLD	AUS		22:47.8	2:15.5
853	Krystian Kochanski	49		USA		22:48.6	2:18.7
854	filippo poschi	46		SUI		22:49.1	2:15.8
855	Richard Groom	60		AUS		22:49.3	2:19.1
856	Adam Chalkley	52		USA		22:50.3	2:16.3
856	John Fice	60	Norfolk, MA	USA		22:50.3	2:15.7
856	Andrew Hyden	56		GBR		22:50.3	2:15.7
859	Dale Ewald	52		USA		22:50.6	2:16.3
860	Lesley Allaway	57		GBR		22:50.9	2:15.8
861	Raymond Duignam	57	Cobh	IRL		22:51.3	2:16.0
862	Philip Yu	62	Shanghai	CHN	Born2Row - China	22:51.7	2:16.8
863	Austin Bishop	34		USA		22:52.7	2:16.5
864	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	22:52.9	2:15.8
865	Bob Peppler	50	NJ	USA		22:53.0	2:15.8
866	Kristina Karavaj	42		NOR		22:53.4	2:16.4
867	Luis Bravo	39	Mississauga , ON	CAN		22:53.6	2:16.5
868	Landon Beck	29		USA		22:54.5	2:18.5
869	Kathy Thompson	55		USA		22:54.7	2:16.0
870	Gauri Metsoja	46	Apex, NC	USA		22:55.0	2:16.3
871	Ben Kahn	35	CA	USA		22:56.3	2:16.3
872	Garfield Pretorius	38		RSA	Rowing for Beer	22:57.6	2:17.5
873	Jen Blanchard	44		USA		22:58.0	2:16.0
874	Chris Walter	41		USA		22:58.6	2:16.8
875	kan fu	38		CHN		22:58.9	2:16.6
876	John Nicholson	40		GBR		22:59.0	2:17.1
877	Francesco Turchetti	64		USA		22:59.2	2:17.2
878	Tim Hazell	48		NZL		22:59.7	2:17.1
879	Lawrence McDermott	70	ME	USA		23:00.5	2:16.3
880	Sandra Towers	49		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	23:01.8	2:16.6
881	John Ivey	54		USA		23:02.2	2:17.3
882	Collin McCartney	33		USA		23:03.7	2:16.4
883	Alexandros Asimakidis	41	Lund	SWE		23:04.2	2:17.1
884	Stephen Berta	30		USA		23:04.6	2:16.4
885	Luke Taylor	42		USA		23:04.7	2:16.6
886	Tom Erickson	69	Concord, MA	USA		23:05.0	2:16.6
887	Marieke Spannenberg	59		NED		23:05.1	2:16.5
888	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	23:05.9	2:16.5
889	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	23:06.1	2:22.7
890	Harry N. Strijbos	64		NED		23:06.2	2:16.7
891	Planar Knight	56	ID	USA		23:07.1	2:16.6
892	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	23:07.2	2:16.9
893	Dark Helmet	52		USA		23:08.1	2:16.7
894	Hyunseung Lee	43		KOR		23:08.4	2:16.3
895	Don Marx	44		USA		23:09.5	2:17.2
896	Ed Cusack	80	Haddonfield, NJ	USA		23:11.1	2:16.7
897	Jason Feng	35		SGP		23:11.4	2:17.1
898	Heather Deis	47		USA		23:13.2	2:17.0
899	Mark Horton	50		GBR		23:15.5	2:17.7
900	George Morton	72	MA	USA	Tufts University	23:15.8	2:17.1