Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrea Hamilton	48		NZL		22:44.8	2:16.2
852	Kurt Bannister	48	ON	CAN		22:47.5	2:15.6
853	Christena Callahan	45		USA		22:47.6	2:15.4
854	Frank Caruso	59		USA		22:47.7	2:15.6
855	Jayne Creamer	61	QLD	AUS		22:47.8	2:15.5
856	Krystian Kochanski	49		USA		22:48.6	2:18.7
857	filippo poschi	46		SUI		22:49.1	2:15.8
858	Richard Groom	60		AUS		22:49.3	2:19.1
859	Adam Chalkley	52		USA		22:50.3	2:16.3
859	John Fice	60	Norfolk, MA	USA		22:50.3	2:15.7
859	Andrew Hyden	56		GBR		22:50.3	2:15.7
862	Dale Ewald	52		USA		22:50.6	2:16.3
863	Lesley Allaway	57		GBR		22:50.9	2:15.8
864	Raymond Duignam	57	Cobh	IRL		22:51.3	2:16.0
865	Philip Yu	62	Shanghai	CHN	Born2Row - China	22:51.7	2:16.8
866	Austin Bishop	34		USA		22:52.7	2:16.5
867	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	22:52.9	2:15.8
868	Bob Peppler	50	NJ	USA		22:53.0	2:15.8
869	Kristina Karavaj	42		NOR		22:53.4	2:16.4
870	Luis Bravo	39	Mississauga , ON	CAN		22:53.6	2:16.5
871	Landon Beck	29		USA		22:54.5	2:18.5
872	Kathy Thompson	55		USA		22:54.7	2:16.0
873	Gauri Metsoja	46	Apex, NC	USA		22:55.0	2:16.3
874	Ben Kahn	35	CA	USA		22:56.3	2:16.3
875	Garfield Pretorius	38		RSA	Rowing for Beer	22:57.6	2:17.5
876	Jen Blanchard	44		USA		22:58.0	2:16.0
877	Chris Walter	41		USA		22:58.6	2:16.8
878	kan fu	38		CHN		22:58.9	2:16.6
879	John Nicholson	40		GBR		22:59.0	2:17.1
880	Francesco Turchetti	64		USA		22:59.2	2:17.2
881	Tim Hazell	48		NZL		22:59.7	2:17.1
882	Lawrence McDermott	70		USA		23:00.5	2:16.3
883	Sandra Towers	49		GBR		23:01.8	2:16.6
884	John Ivey	54		USA		23:02.2	2:17.3
885	Collin McCartney	33		USA		23:03.7	2:16.4
886	Alexandros Asimakidis	41	Lund	SWE		23:04.2	2:17.1
887	Stephen Berta	30		USA		23:04.6	2:16.4
888	Luke Taylor	42		USA		23:04.7	2:16.6
889	Tom Erickson	69	Concord, MA	USA		23:05.0	2:16.6
890	Marieke Spannenberg	59		NED		23:05.1	2:16.5
891	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	23:05.9	2:16.5
892	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	23:06.1	2:22.7
893	Harry N. Strijbos	64		NED		23:06.2	2:16.7
894	Planar Knight	56	ID	USA		23:07.1	2:16.6
895	Jared Mendeloff	37	San Antonio, TX	USA	CrossFit Optimistic	23:07.2	2:16.9
896	Dark Helmet	52		USA		23:08.1	2:16.7
897	Hyunseung Lee	43		KOR		23:08.4	2:16.3
898	Don Marx	44		USA		23:09.5	2:17.2
899	Ed Cusack	80	Haddonfield, NJ	USA		23:11.1	2:16.7
900	Jason Feng	35		SIN		23:11.4	2:17.1