Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tony Finnigan	56		GBR		21:38.3	2:14.3
752	Madeline Dougherty	-		USA		21:40.1	2:12.3
753	Myoungseok Park	49		KOR		21:40.3	2:12.1
754	Soohyun Kim	41		KOR		21:40.6	2:12.0
755	Jeffrey Schiff	46		USA		21:41.5	2:12.2
756	Andrea Faulkner	41		GBR		21:41.7	2:12.3
757	Svenja Offergeld	33		GER		21:42.9	2:12.2
758	David THOMAS	46	TOULOUSE	FRA		21:43.3	2:12.5
759	Gordy Benson	57		BER		21:44.3	2:12.5
760	Brian McElligott	64	Carmichael, CA	USA		21:45.4	2:13.7
761	Mia Webb	24		GBR		21:45.5	2:12.4
762	Jessica Zabel	43		USA		21:46.0	2:12.5
762	Moritz Schmid	33		GER		21:46.0	2:12.1
764	Hello Hi	33		USA	reddit /r/ rowing	21:47.1	2:12.3
765	Kirsty Joisce	51	Southampton	GBR	Rowfit	21:50.2	2:12.8
766	Nick Wright	38		USA		21:50.3	2:12.8
767	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	21:50.6	2:13.1
768	Robert Do	39		POL		21:51.7	2:14.7
769	Mark Marshall	58		GBR		21:52.8	2:12.7
770	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	21:53.5	2:15.1
771	Michal Sprudin	38		POL		21:55.1	2:14.3
772	Richard Facioni	59		AUS		21:55.2	2:12.6
772	H K	39		SRI		21:55.2	2:14.7
774	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	21:56.2	2:12.9
774	Chuck Fisher	43		USA		21:56.2	2:13.3
776	Klaus Decker	59		GER		21:57.8	2:13.1
777	Jeffrey Woulfin	45	Dripping Springs, TX	USA		21:57.9	2:12.9
778	Gary Rains	70	Salem, OR	USA		21:58.5	2:12.8
779	alberto casillas	44	Pflugerville , TX	USA		21:58.6	2:13.1
780	Sina Ingber	41	Wilhelmshaven	GER		21:58.9	2:13.5
781	Foo Bar	27		USA		21:59.1	2:13.4
782	Thomas Blake	44		USA		21:59.2	2:13.5
783	Svitlana Malarian	39		UKR		22:00.9	2:15.2
784	Robbert Kuijer	42		NED		22:01.3	2:13.0
785	Vetea Bessert	47		FRA		22:01.8	2:13.5
786	Alexia Taylor	45		GBR		22:02.7	2:13.3
787	Tony Cardenas	50		USA		22:02.8	2:12.9
788	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	22:03.4	2:14.0
789	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:03.8	2:14.1
790	상민 한	44		KOR		22:04.9	2:13.6
791	Sean Cummiskey	54	Edmond, OK	USA		22:05.2	2:13.5
792	Nicola Chimini	34		ITA		22:06.6	2:20.8
793	Jason Bryden	50		USA		22:07.2	2:13.6
794	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	22:07.7	2:14.7
795	Mike Word	59		GBR		22:08.6	2:14.3
796	Eirik Martinsen	45		NOR		22:08.9	2:13.7
797	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	22:09.4	2:14.2
798	Marc Mespelli	59	Upton, MA	USA		22:09.8	2:14.5
799	Francisco Martinez	57		PUR		22:11.3	2:14.1
800	Fay Logan	33	Edinburgh	GBR		22:11.4	2:13.8