Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Erhan Kara	31		TUR		21:37.8	2:12.8
752	sebastian maniak	39	Georgetown, ON	CAN		21:38.1	2:14.1
753	Tony Finnigan	56		GBR		21:38.3	2:14.3
754	Madeline Dougherty	-		USA		21:40.1	2:12.3
755	Myoungseok Park	49		KOR		21:40.3	2:12.1
756	Soohyun Kim	41		KOR		21:40.6	2:12.0
757	Jeffrey Schiff	46		USA		21:41.5	2:12.2
758	Andrea Faulkner	41		GBR		21:41.7	2:12.3
759	Svenja Offergeld	33		GER		21:42.9	2:12.2
760	David THOMAS	46	TOULOUSE	FRA		21:43.3	2:12.5
761	Gordy Benson	57		BER		21:44.3	2:12.5
762	Brian McElligott	64	Carmichael, CA	USA		21:45.4	2:13.7
763	Mia Webb	24		GBR		21:45.5	2:12.4
764	Jessica Zabel	43		USA		21:46.0	2:12.5
764	Moritz Schmid	33		GER		21:46.0	2:12.1
766	Hello Hi	33		USA	reddit /r/ rowing	21:47.1	2:12.3
767	Kirsty Joisce	51	Southampton	GBR	Rowfit	21:50.2	2:12.8
768	Nick Wright	38		USA		21:50.3	2:12.8
769	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	21:50.6	2:13.1
770	Robert Do	39		POL		21:51.7	2:14.7
771	Mark Marshall	58		GBR		21:52.8	2:12.7
772	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	21:53.5	2:15.1
773	Michal Sprudin	38		POL		21:55.1	2:14.3
774	Richard Facioni	59		AUS		21:55.2	2:12.6
774	H K	39		SRI		21:55.2	2:14.7
776	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	21:56.2	2:12.9
776	Chuck Fisher	43		USA		21:56.2	2:13.3
778	Klaus Decker	59		GER		21:57.8	2:13.1
779	Jeffrey Woulfin	45	Dripping Springs, TX	USA		21:57.9	2:12.9
780	Gary Rains	70	Salem, OR	USA		21:58.5	2:12.8
781	alberto casillas	44	Pflugerville , TX	USA		21:58.6	2:13.1
782	Sina Ingber	41	Wilhelmshaven	GER		21:58.9	2:13.5
783	Foo Bar	27		USA		21:59.1	2:13.4
784	Thomas Blake	44		USA		21:59.2	2:13.5
785	Svitlana Malarian	39		UKR		22:00.9	2:15.2
786	Robbert Kuijer	42		NED		22:01.3	2:13.0
787	Vetea Bessert	47		FRA		22:01.8	2:13.5
788	Alexia Taylor	45		GBR		22:02.7	2:13.3
789	Tony Cardenas	50		USA		22:02.8	2:12.9
790	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	22:03.4	2:14.0
791	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	22:03.8	2:14.1
792	상민 한	44		KOR		22:04.9	2:13.6
793	Sean Cummiskey	54	Edmond, OK	USA		22:05.2	2:13.5
794	Nicola Chimini	34		ITA		22:06.6	2:20.8
795	Jason Bryden	50		USA		22:07.2	2:13.6
796	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	22:07.7	2:14.7
797	Mike Word	59		GBR		22:08.6	2:14.3
798	Eirik Martinsen	45		NOR		22:08.9	2:13.7
799	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	22:09.4	2:14.2
800	Marc Mespelli	59	Upton, MA	USA		22:09.8	2:14.5