Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Brady Dougan | 64 | Durham, NC | USA | 20:09.2 | 2:07.4 | |
| 602 | Nathan Stout | 62 | Overland Park, KS | USA | 20:09.9 | 2:07.1 | |
| 603 | Jose Leal | 32 | GER | 20:10.6 | 2:09.1 | ||
| 604 | Mihai Zait | 40 | Timisoara | ROU | 20:11.6 | 2:09.1 | |
| 605 | Phil Osborn | 54 | GBR | 20:12.2 | 2:07.5 | ||
| 606 | Dave O’Brien | 50 | GBR | 20:13.5 | 2:07.7 | ||
| 607 | Peter Schweizer | 61 | Lucerne | SUI | 20:13.9 | 2:07.6 | |
| 608 | Filip Bruteanu | 43 | Austin, TX | USA | 20:14.1 | 2:07.8 | |
| 609 | Jared Cenci | 41 | USA | 20:15.8 | 2:07.6 | ||
| 610 | Phil Herrington | 49 | GBR | 20:16.8 | 2:07.8 | ||
| 611 | Gianluigi Barone | 58 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 20:18.0 | 2:08.3 |
| 612 | meredith burke | 48 | somerville, NJ | USA | 20:18.8 | 2:08.4 | |
| 612 | Wayne Hagan | 63 | USA | 20:18.8 | 2:07.6 | ||
| 614 | Russell Boots | 54 | Cardiff | GBR | 20:19.0 | 2:08.1 | |
| 614 | John Nestor | 56 | Toronto, ON | CAN | 20:19.0 | 2:08.1 | |
| 616 | Todd Kamrud | 53 | MN | USA | 20:19.6 | 2:11.3 | |
| 617 | John O’Donovan | 53 | IRL | 20:23.2 | 2:08.4 | ||
| 618 | Marc Pearson | 54 | Belvedere | GBR | 20:23.3 | 2:08.2 | |
| 619 | Adam Williams | 44 | VIC | AUS | 20:23.9 | 2:07.9 | |
| 620 | Ray Hackett | 27 | Leiden | NED | 20:26.4 | 2:08.6 | |
| 621 | 승엽 한 | 40 | KOR | 20:27.1 | 2:10.0 | ||
| 622 | William Richmond | 64 | Richland, WA | USA | 20:27.2 | 2:08.2 | |
| 623 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 20:27.7 | 2:08.1 | |
| 624 | Aleksejs Semjonovs | 39 | Riga | LAT | 20:27.8 | 2:08.3 | |
| 624 | Brandon Dunbar | 47 | USA | 20:27.8 | 2:08.7 | ||
| 626 | jason thomas | 39 | GBR | 20:28.8 | 2:08.2 | ||
| 627 | Urmas Talivee | 48 | EST | 20:29.2 | 2:10.2 | ||
| 628 | ILA Gheorghe-Daniel | 54 | Arad | ROU | 20:30.0 | 2:08.6 | |
| 629 | Christian Balmer | 33 | USA | 20:30.3 | 2:09.5 | ||
| 630 | Corstiaan Van Aalsburg | 46 | NCA | 20:31.2 | 2:09.6 | ||
| 631 | Chris Adams | 64 | GBR | 20:31.7 | 2:08.5 | ||
| 632 | Steve Markle | 45 | USA | 20:32.0 | 2:08.5 | ||
| 633 | Michael pfister | 57 | USA | 20:32.1 | 2:08.7 | ||
| 634 | Steve Chung | 37 | USA | 20:32.4 | 2:10.7 | ||
| 635 | Eric Peterson | 43 | CAN | 20:32.7 | 2:08.5 | ||
| 636 | Shawn Lundskow | 31 | Norman, OK | USA | Fellowship of the Erg | 20:33.6 | 2:08.5 |
| 637 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 20:36.8 | 2:08.7 |
| 638 | Christina Jones | 60 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 20:36.9 | 2:08.6 |
| 639 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:37.2 | 2:11.5 |
| 640 | Stephanie Yip | 39 | CAN | 20:37.5 | 2:09.3 | ||
| 641 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 20:37.9 | 2:09.0 |
| 642 | Patrick Decker | 33 | GER | 20:38.8 | 2:09.1 | ||
| 643 | Marcin Zarychta | 44 | POL | 20:40.5 | 2:08.7 | ||
| 644 | Mike Price | 50 | Westminster, CO | USA | 20:41.1 | 2:09.2 | |
| 645 | Michael Pelletier | 65 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:41.2 | 2:09.0 |
| 646 | Stephen Richardson | 67 | Hanover, ME | USA | 20:41.7 | 2:09.1 | |
| 647 | Mark Forman | 52 | GBR | 20:42.0 | 2:09.1 | ||
| 648 | Kate Cook | 41 | USA | 20:42.5 | 2:09.1 | ||
| 649 | Jeff Erickson | 44 | USA | 20:42.9 | 2:09.3 | ||
| 650 | Andrew Perkins | 59 | CAN | 20:44.2 | 2:09.2 |