Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mike Taylor | 55 | GBR | 18:39.7 | 2:02.8 | ||
| 452 | Paul Jackson | 49 | Sudbury, MA | USA | GARAGEATHLETE | 18:39.8 | 2:02.6 |
| 453 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 18:39.9 | 2:02.7 |
| 454 | Yoon S. Park | 51 | Seoul | KOR | 18:40.0 | 2:03.0 | |
| 455 | Graham Schulz | 50 | CAN | 18:42.2 | 2:02.7 | ||
| 456 | Stefan Nowacki | 48 | USA | 18:42.5 | 2:02.4 | ||
| 457 | Miller Benedict | 41 | Asheville, NC | USA | 18:43.7 | 2:02.8 | |
| 458 | Tim Martin | 49 | USA | 18:44.3 | 2:03.0 | ||
| 459 | Cory Bradshaw | 50 | Sterling, IL | USA | 18:45.4 | 2:04.7 | |
| 460 | Cliff Bumford | 47 | USA | 18:46.7 | 2:03.6 | ||
| 461 | Mike Doyle | 37 | USA | 18:46.8 | 2:03.6 | ||
| 462 | alexis cruz | 41 | USA | 18:48.7 | 2:07.9 | ||
| 463 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 18:48.9 | 2:03.0 | |
| 464 | Matthew Lombardi | 59 | Seattle, WA | USA | 18:50.0 | 2:03.3 | |
| 465 | Brett Flowers | 53 | USA | 18:51.5 | 2:03.8 | ||
| 466 | Paul Harrington | 44 | GBR | 18:51.6 | 2:03.5 | ||
| 467 | Stefan Schreyer | - | Freising | GER | 18:52.5 | 2:03.3 | |
| 468 | G Dahms | 60 | USA | 18:53.0 | 2:03.1 | ||
| 469 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 18:53.4 | 2:03.0 | |
| 469 | Robert Leitl | 38 | AUT | 18:53.4 | 2:03.3 | ||
| 471 | Ben Vercammen | 27 | BEL | 18:53.9 | 2:03.3 | ||
| 472 | Dave Walker | 46 | CAN | 18:54.4 | 2:03.1 | ||
| 473 | Bogdan Popa | 39 | Cluj-Napoca | ROU | 18:54.7 | 2:03.4 | |
| 474 | Marco Cappelli | 42 | ITA | 18:55.0 | 2:03.8 | ||
| 475 | Rory Caster | 46 | MD | USA | 18:55.2 | 2:03.6 | |
| 476 | Sean Armstrong | 51 | USA | 18:55.9 | 2:04.7 | ||
| 477 | Miki Miki | 28 | POL | 18:56.3 | 2:05.3 | ||
| 478 | Noj Unkma | 53 | AUS | 18:56.8 | 2:03.8 | ||
| 478 | Frode Dahl | 48 | NOR | 18:56.8 | 2:03.4 | ||
| 480 | Hico Möller | 53 | Bad Kreuznach | GER | CrossFit Mainz | 18:56.9 | 2:05.1 |
| 481 | Jurgen Braun | 45 | NED | 18:57.0 | 2:04.0 | ||
| 482 | David Tennyson | 39 | IRL | 18:58.0 | 2:04.3 | ||
| 483 | Wayne Carriker | 58 | OR | USA | 18:58.3 | 2:03.5 | |
| 484 | Paul Galvin | 44 | GBR | 18:58.8 | 2:04.3 | ||
| 485 | Nate Besse | 39 | USA | 18:58.9 | 2:03.8 | ||
| 486 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 18:59.0 | 2:03.1 |
| 487 | Harrison Mann | 35 | USA | 19:00.3 | 2:04.0 | ||
| 488 | Alex U | 41 | UKR | 19:01.0 | 2:03.4 | ||
| 489 | Dylan Neilipovitz | 31 | CAN | 19:01.1 | 2:04.4 | ||
| 490 | James Galbraith | 54 | USA | 19:01.7 | 2:04.0 | ||
| 491 | Elizabeth Young | 46 | Ironbridge Rowing Club | GBR | 19:03.3 | 2:04.1 | |
| 492 | Matt Wagley | 44 | USA | 19:04.3 | 2:04.5 | ||
| 493 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 19:04.4 | 2:04.3 |
| 494 | Charles Swanson | 38 | USA | 19:05.2 | 2:04.1 | ||
| 495 | Luis Pérez Ausejo | 66 | PER | 19:06.9 | 2:03.9 | ||
| 496 | Harrison Hawthorne | 31 | USA | 19:09.9 | 2:04.9 | ||
| 497 | Mark Long | 48 | USA | 19:10.1 | 2:04.1 | ||
| 498 | Olivier CLOUET | 52 | FRA | 19:10.3 | 2:04.4 | ||
| 499 | Mark Watts | 58 | Swansea | GBR | 19:10.4 | 2:04.5 | |
| 499 | Patricio Miranday | 48 | ARG | 19:10.4 | 2:05.2 |