Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Rodney C | 66 | GER | 19:35.9 | 2:06.3 | ||
| 552 | Jonas Schneider | 35 | GER | 19:36.7 | 2:06.1 | ||
| 553 | Matteo Gesuato | 33 | ITA | 19:37.0 | 2:07.4 | ||
| 554 | Jay Gregory | 44 | USA | 19:37.2 | 2:06.4 | ||
| 555 | Jesse Clawson | 42 | USA | 19:38.5 | 2:05.9 | ||
| 556 | Tijmen Brouwer | 35 | NED | 19:38.9 | 2:06.0 | ||
| 557 | Nathan Alexander | - | USA | 19:39.2 | 2:05.6 | ||
| 558 | Jaydn Pearson | 26 | AUS | 19:39.8 | 2:06.8 | ||
| 559 | Randulf Bratland | 65 | NOR | 19:40.0 | 2:06.9 | ||
| 560 | Tom Chiari | 55 | Braintree, MA | USA | 19:40.8 | 2:05.8 | |
| 561 | Gretchen Turner | 49 | USA | 19:40.9 | 2:05.6 | ||
| 562 | Ian Knox | 54 | USA | 19:41.5 | 2:05.8 | ||
| 563 | Dan Milam | 47 | Singapore | SIN | 19:42.6 | 2:06.2 | |
| 564 | Matt Lawless | 56 | Mesa, AZ | USA | 19:43.5 | 2:05.9 | |
| 565 | Auer Thomas | 42 | AUT | 19:43.6 | 2:06.3 | ||
| 566 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 19:43.8 | 2:05.8 |
| 567 | Philip Hosse | 57 | BEL | 19:44.0 | 2:06.4 | ||
| 568 | Erik Thomsen | 42 | USA | 19:44.8 | 2:06.5 | ||
| 569 | Matthew Anderson | 42 | CAN | 19:45.0 | 2:06.0 | ||
| 570 | Christian Mischkowsky | 41 | GER | 19:45.9 | 2:06.4 | ||
| 570 | Viktor Mullin | 32 | CZE | 19:45.9 | 2:12.7 | ||
| 572 | Pete VanderHeide | 54 | Brights Grove, ON | CAN | GARAGEATHLETE | 19:46.0 | 2:06.2 |
| 573 | Shalayne Koeppel | 33 | USA | 19:46.2 | 2:06.2 | ||
| 574 | Kaleb L | 28 | USA | 19:48.7 | 2:08.3 | ||
| 575 | Martin Bishop | 29 | Seattle, WA | USA | 19:49.0 | 2:06.0 | |
| 576 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 19:49.2 | 2:06.4 |
| 577 | Alan Raynsford | 50 | GBR | 19:50.6 | 2:07.9 | ||
| 578 | Michael Arboleda | 47 | USA | 19:51.8 | 2:07.4 | ||
| 579 | Oliver Muylkens | 53 | GER | 19:52.5 | 2:06.4 | ||
| 580 | Zack C | 37 | Seattle, WA | USA | reddit /r/ rowing | 19:54.8 | 2:07.4 |
| 581 | Matthew Biggar | 47 | Ajax, ON | CAN | 19:56.8 | 2:06.5 | |
| 582 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 19:58.7 | 2:07.6 | |
| 583 | David Laban | 41 | NZL | 19:59.1 | 2:07.3 | ||
| 583 | Emmanuel Taleux | 54 | FRA | 19:59.1 | 2:06.9 | ||
| 585 | Rahul Belavadi | 19 | GBR | 19:59.2 | 2:07.9 | ||
| 586 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 19:59.3 | 2:06.8 |
| 587 | Franck VEYSSIERE | 42 | FRA | 19:59.5 | 2:07.0 | ||
| 587 | R Has | 50 | NED | 19:59.5 | 2:07.9 | ||
| 589 | Alibek Abdurazakov | 30 | KAZ | 20:00.3 | 2:08.4 | ||
| 590 | Daniel Sherman | 43 | GBR | 20:03.3 | 2:07.4 | ||
| 591 | Paweł Janyst | 42 | POL | 20:03.4 | 2:07.2 | ||
| 591 | ignacio vissani | 39 | ARG | 20:03.4 | 2:07.1 | ||
| 593 | Kayla Keats | 20 | USA | 20:04.7 | 2:07.4 | ||
| 594 | Bill B | 49 | USA | 20:05.1 | 2:13.1 | ||
| 595 | Denis BERTHIN | 49 | FRA | 20:05.3 | 2:07.3 | ||
| 596 | Chris Ciesielski | 48 | USA | 20:05.8 | 2:07.1 | ||
| 597 | Seth Vatsky | 47 | USA | 20:07.2 | 2:07.9 | ||
| 598 | JT Janssen | 58 | Hampton Hill | GBR | 20:07.9 | 2:07.2 | |
| 599 | Joe Edscer | 45 | GBR | 20:08.6 | 2:07.1 | ||
| 600 | Mario Garza | 37 | MEX | 20:09.1 | 2:07.2 |