Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Robert Leva | 59 | USA | 21:11.3 | 2:10.5 | ||
| 701 | Hanes Spicer | 42 | USA | 21:11.3 | 2:11.9 | ||
| 703 | Matt Emmons | 45 | USA | 21:11.7 | 2:10.8 | ||
| 704 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 21:12.7 | 2:10.5 | |
| 705 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:12.9 | 2:14.6 |
| 706 | Kirsti Schwartz | 46 | Brisbane, QLD | AUS | 21:13.2 | 2:10.8 | |
| 707 | Mark Gusmeroli | 52 | AUS | 21:14.1 | 2:10.7 | ||
| 708 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 21:14.2 | 2:10.4 | |
| 709 | Kyleigh Connolly | 28 | USA | 21:14.3 | 2:10.8 | ||
| 710 | Miles Lightfoot | 42 | USA | 21:14.6 | 2:12.6 | ||
| 711 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 21:14.7 | 2:10.5 |
| 711 | Kurt Honderd | 53 | USA | 21:14.7 | 2:10.8 | ||
| 713 | Gemma Ives | 39 | GBR | 21:15.7 | 2:11.8 | ||
| 714 | Aubrey Granner | 41 | VA | USA | U.S. Army | 21:17.0 | 2:11.0 |
| 715 | Stuart Cunniffe | 59 | York | GBR | 21:17.1 | 2:11.0 | |
| 716 | Werner Cruywagen | 45 | GBR | 21:17.7 | 2:11.8 | ||
| 717 | Byron K | 35 | USA | 21:18.1 | 2:12.5 | ||
| 718 | Jeff Craig | 51 | USA | 21:19.7 | 2:10.7 | ||
| 719 | Jon M | 56 | NT | AUS | 21:21.6 | 2:11.3 | |
| 720 | Roger Dix | 68 | Ilmer | GBR | 21:21.8 | 2:11.0 | |
| 721 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 21:22.9 | 2:10.4 |
| 722 | Garrett Benson | 50 | NC | USA | Rampage, 2d MARDIV | 21:23.2 | 2:12.0 |
| 723 | Michael Prewitt | 47 | USA | 21:23.4 | 2:12.4 | ||
| 724 | Norbert Ursu | 37 | ROU | 21:23.8 | 2:15.7 | ||
| 725 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 21:25.2 | 2:11.6 |
| 726 | 정 느림보 | 42 | KOR | 21:25.6 | 2:12.7 | ||
| 726 | Abby Herberg | 42 | Mounds View, MN | USA | 21:25.6 | 2:11.9 | |
| 728 | Axel Bublitz | - | GER | 21:26.2 | 2:12.0 | ||
| 729 | Darren Wade | 54 | SC | USA | 21:27.0 | 2:11.7 | |
| 729 | George Hannah | 18 | Cambridge | GBR | 21:27.0 | 2:12.2 | |
| 731 | Benig Li | 36 | CHN | 亦可赛艇 | 21:28.4 | 2:11.9 | |
| 732 | Theo Johnson | 22 | GBR | 21:28.9 | 2:13.7 | ||
| 733 | Colton Surfus | 28 | USA | 21:29.2 | 2:11.4 | ||
| 734 | Rory Klepper | 41 | USA | 21:30.0 | 2:11.5 | ||
| 735 | Jed Dougherty | 40 | USA | U.S. Navy | 21:31.0 | 2:11.6 | |
| 736 | Glen Parrott | 58 | USA | 21:31.5 | 2:12.2 | ||
| 737 | Nick Wesley | 51 | GBR | 21:31.8 | 2:12.0 | ||
| 738 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:32.8 | 2:11.8 |
| 739 | Adam Hawk | - | NC | USA | 21:32.9 | 2:11.6 | |
| 740 | Charlie Jones | 21 | Northampton | GBR | St. Catherines College, Oxford | 21:33.0 | 2:11.8 |
| 741 | Glen Best | 57 | Gateshead | GBR | 21:33.4 | 2:12.2 | |
| 742 | Magnus Östman | 43 | SWE | 21:33.5 | 2:11.9 | ||
| 742 | KG Dassa | 48 | Perth, WA | AUS | 21:33.5 | 2:12.3 | |
| 744 | Hal Papper | 56 | USA | 21:34.9 | 2:11.9 | ||
| 745 | Dirk Hendgen | 52 | GER | 21:35.8 | 2:12.1 | ||
| 746 | Guojun Wu | 51 | CHN | 21:36.1 | 2:12.2 | ||
| 747 | Tyler West | 37 | USA | 21:36.8 | 2:14.4 | ||
| 748 | Gabriela Díaz | 28 | GER | 21:37.6 | 2:12.4 | ||
| 749 | Erhan Kara | 31 | TUR | 21:37.8 | 2:12.8 | ||
| 750 | sebastian maniak | 39 | Georgetown, ON | CAN | 21:38.1 | 2:14.1 |