Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 13:40.5 | 1:46.9 |
| 52 | Antti Siivonen | 41 | FIN | 13:41.3 | 1:46.6 | ||
| 53 | 大 潘 | 38 | 厦门 | CHN | 13:43.8 | 1:47.4 | |
| 54 | Dave Stitt | 64 | GBR | 13:45.0 | 1:46.7 | ||
| 55 | Twan Bakker | 35 | NED | 13:47.8 | 1:46.7 | ||
| 55 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 13:47.8 | 1:47.4 |
| 57 | Patrick Kaiser | 46 | USA | 13:48.6 | 1:47.1 | ||
| 58 | Dani Sánchez | 44 | ESP | 13:54.7 | 1:47.5 | ||
| 59 | Stephan Van duin | 39 | NED | 13:54.8 | 1:47.7 | ||
| 60 | jim kocierz | 37 | GBR | 13:56.6 | 1:47.9 | ||
| 61 | Ståle Jameson | 48 | NOR | 13:59.8 | 1:47.6 | ||
| 62 | Nicholas Martin | 31 | USA | 14:00.0 | 1:47.8 | ||
| 63 | Russell Hall | 43 | GBR | 14:03.3 | 1:47.9 | ||
| 64 | Ruggero Marniga | 43 | ITA | 14:07.2 | 1:48.2 | ||
| 65 | Olly Cowan | 41 | Exeter | GBR | 14:07.4 | 1:48.0 | |
| 66 | John Paul Hasley | 37 | GBR | 14:08.8 | 1:48.0 | ||
| 67 | Alessandro Anania | 31 | ITA | 14:09.8 | 1:48.1 | ||
| 68 | Sam Broomhall | 47 | NZL | 14:10.0 | 1:48.3 | ||
| 69 | Zachary Tomlinson | 47 | USA | 14:10.3 | 1:48.4 | ||
| 70 | Stanislav Hubacek | 34 | Brno | CZE | 14:12.1 | 1:48.1 | |
| 71 | Josh Fowler | 38 | Oromocto , NB | CAN | 14:12.7 | 1:48.3 | |
| 72 | Filip Lerga | 39 | CRO | 14:14.5 | 1:48.7 | ||
| 73 | James Nuttall | 38 | GBR | 14:14.6 | 1:48.5 | ||
| 74 | Thomas Distefano | 36 | USA | 14:15.1 | 1:49.1 | ||
| 75 | Simon Høgsholt | 34 | GRL | 14:16.0 | 1:48.7 | ||
| 76 | Dave Nash | 46 | GBR | 14:18.2 | 1:48.4 | ||
| 77 | Ian Ronald | 40 | Sunderland | GBR | Royal Marines | 14:19.5 | 1:49.1 |
| 78 | Mikko Nietosvaara | 35 | USA | 14:19.9 | 1:49.0 | ||
| 79 | L A | 25 | AUS | 14:21.1 | 1:49.6 | ||
| 80 | Steven Hafran | 47 | USA | 14:21.2 | 1:48.9 | ||
| 81 | Tex Vertongen | 52 | USA | 14:21.3 | 1:49.6 | ||
| 82 | John Aiken | 41 | USA | 14:21.6 | 1:48.7 | ||
| 83 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 14:23.6 | 1:48.6 | |
| 84 | Filip Keunen | 50 | Hechtel | BEL | 14:24.5 | 1:49.8 | |
| 85 | Andrew Cooper | 45 | USA | 14:28.2 | 1:49.3 | ||
| 86 | Ray Fredette | 45 | USA | 14:29.2 | 1:49.3 | ||
| 86 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 14:29.2 | 1:50.3 | |
| 88 | Gert Weil | 64 | Santiago | CHI | 14:30.4 | 1:49.5 | |
| 89 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 14:30.6 | 1:49.7 |
| 90 | Matthew Lamont | 31 | GBR | 14:31.6 | 1:49.3 | ||
| 91 | Christoph Schramm | 34 | GER | 14:32.3 | 1:49.6 | ||
| 92 | Dan Froehlich | 48 | Manhattan, KS | USA | Darkhorse Rowing | 14:32.5 | 1:49.4 |
| 93 | Sean Beckett | 54 | Greater London | GBR | 14:33.5 | 1:49.4 | |
| 94 | Spencer Coffin | 32 | USA | 14:34.1 | 1:49.4 | ||
| 95 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 14:34.5 | 1:50.2 |
| 96 | Seth Dimick | 34 | USA | 14:35.1 | 1:50.9 | ||
| 97 | Víctor Castillo | 44 | ESP | 14:36.1 | 1:49.9 | ||
| 98 | Dave Adams | 43 | Essex Jct, VT | USA | 14:37.1 | 1:50.1 | |
| 99 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 14:37.5 | 1:49.6 |
| 99 | Travis Dawsey | 35 | USA | 14:37.5 | 1:49.7 |