Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Weid | 50 | Hudson, WI | USA | 16:46.1 | 1:56.8 | |
| 252 | Alec McGillivray | 41 | Paris, ON | CAN | 16:46.4 | 1:56.5 | |
| 253 | Brendan Nunner | 40 | USA | 16:46.5 | 1:56.7 | ||
| 254 | Antonio Miguel Villoro Graske | 53 | Zaragoza | ESP | 16:47.5 | 1:57.1 | |
| 255 | Nicolas Orrben | 39 | USA | 16:48.5 | 1:56.9 | ||
| 256 | Romain Lentgen | 30 | FRA | 16:49.1 | 1:57.5 | ||
| 257 | daniel Richard | 31 | USA | 16:49.2 | 1:56.8 | ||
| 258 | James Hintze | 64 | Warwick, NY | USA | 16:50.2 | 1:57.0 | |
| 258 | Marek L | 36 | POL | 16:50.2 | 1:56.6 | ||
| 260 | Yuri Bianchini | 39 | ITA | 16:50.6 | 1:57.1 | ||
| 261 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:50.9 | 1:56.8 |
| 262 | Roch Simard | 58 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 16:52.0 | 1:57.2 |
| 263 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 16:52.3 | 1:56.8 |
| 264 | Jacob Barnes | 42 | MO | USA | 16:53.9 | 1:57.2 | |
| 264 | Matthew Bruce | 54 | Hagerman, ID | USA | 16:53.9 | 1:57.0 | |
| 266 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 16:54.1 | 1:56.9 |
| 267 | David DeCorrevont | 30 | USA | 16:54.3 | 1:56.9 | ||
| 268 | Rob Wienert | 39 | USA | 16:54.6 | 1:56.7 | ||
| 269 | Christoph Martin | 36 | GER | 16:55.1 | 1:57.1 | ||
| 270 | Steve Leavitt | 39 | Sandy, UT | USA | 16:56.5 | 1:57.2 | |
| 271 | Phillip Lee | 56 | NZL | 16:57.0 | 1:57.6 | ||
| 272 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.4 | 1:57.4 |
| 273 | William Reeves | 60 | Honolulu , HI | USA | 16:57.6 | 1:56.8 | |
| 274 | C G | 46 | USA | 16:59.3 | 1:57.8 | ||
| 275 | Matthew Hill | 42 | CHN | 17:00.0 | 1:57.2 | ||
| 276 | Matthew Hunter | 38 | USA | 17:02.7 | 1:57.7 | ||
| 277 | Riley Roberts | 28 | USA | 17:03.4 | 1:57.4 | ||
| 278 | Marc Hall | 51 | Peterborough | GBR | 17:04.1 | 1:57.5 | |
| 279 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:05.3 | 1:57.4 | |
| 279 | Ed Power | 34 | GBR | 17:05.3 | 1:57.5 | ||
| 281 | Eric Pavy | 49 | FRA | 17:05.6 | 1:57.4 | ||
| 282 | Robi Grimm | 47 | SUI | 17:05.9 | 1:58.0 | ||
| 283 | Jamie Low | 42 | SUI | 17:06.3 | 1:57.8 | ||
| 284 | Kristian Sørensen | 35 | DEN | 17:06.8 | 1:57.7 | ||
| 285 | David Seaman | 45 | Essex | GBR | 17:08.6 | 1:57.9 | |
| 286 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 17:10.0 | 1:58.0 | |
| 287 | Bastien Martin-Ponge | 33 | FRA | 17:10.4 | 2:00.6 | ||
| 288 | Annarita Cibin | 34 | ITA | 17:11.3 | 1:58.0 | ||
| 289 | MARK HOWELL | 51 | UK | GBR | 17:11.4 | 1:58.0 | |
| 290 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 17:12.2 | 1:57.7 |
| 291 | Edmund Liang | 43 | RMV, CA | USA | 17:12.3 | 1:58.5 | |
| 292 | Joost de J | 46 | NED | 17:12.4 | 1:57.9 | ||
| 292 | Mark Rutten | 45 | CAN | 17:12.4 | 1:58.2 | ||
| 294 | Sven Drohberg | 53 | GER | 17:12.5 | 1:58.6 | ||
| 295 | Paul Malone | 49 | GBR | 17:13.1 | 1:57.8 | ||
| 296 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:13.8 | 1:57.9 |
| 297 | Stefan Lehnen | 56 | GER | 17:14.6 | 1:57.9 | ||
| 298 | Yunus Roy Imer | 36 | GER | 17:15.3 | 1:58.7 | ||
| 298 | Jon Melton | 56 | Santa Cruz , CA | USA | 17:15.3 | 1:58.3 | |
| 300 | Andy Mcintosh | 59 | AUS | 17:15.4 | 1:58.2 |