Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 17:15.8 | 1:58.0 |
| 302 | Martin Rolle | 41 | GER | 17:15.9 | 1:58.1 | ||
| 303 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 17:16.4 | 1:58.9 | |
| 304 | Jeff Ludwig | 55 | USA | 17:17.2 | 1:58.6 | ||
| 305 | Kostas Georgiadis | 25 | GRE | 17:17.4 | 1:58.6 | ||
| 306 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 17:18.2 | 1:58.7 | |
| 307 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:18.8 | 1:58.6 |
| 308 | Dan Molony | 47 | Lafayette Hill, PA | USA | 17:19.3 | 1:58.5 | |
| 309 | Tormod Rebnord | 31 | NOR | 17:19.8 | 1:58.1 | ||
| 310 | Bartek Bednarek | 28 | POL | 17:20.0 | 1:58.2 | ||
| 311 | KJ Bellas | 37 | USA | 17:20.9 | 1:58.2 | ||
| 312 | Brian Conwell | 65 | BRISTOL, IN | USA | 17:21.5 | 1:58.4 | |
| 313 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 17:23.1 | 1:59.2 |
| 314 | Stefano Migliorisi | 34 | ITA | 17:23.5 | 2:00.0 | ||
| 315 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 17:23.7 | 1:58.8 |
| 316 | Johnathan Graham | 34 | USA | 17:24.0 | 2:00.5 | ||
| 317 | Tim van Soest | 31 | NED | 17:24.1 | 1:58.4 | ||
| 318 | Matt Tinker | 49 | USA | 17:25.5 | 1:59.3 | ||
| 319 | Jason Singer | 35 | USA | 17:25.9 | 1:59.5 | ||
| 320 | M. Goltz | 40 | GER | 17:26.4 | 1:58.8 | ||
| 321 | Aaron Smyth | 35 | IRL | 17:26.6 | 2:00.6 | ||
| 322 | Mark Presseau | 49 | CAN | 17:26.7 | 1:58.5 | ||
| 323 | Mike Kourakis | 56 | AUS | 17:26.9 | 1:59.1 | ||
| 323 | Johannes Obermeier | 37 | Regensburg | GER | 17:26.9 | 2:00.2 | |
| 325 | Simon Terrault | 32 | CAN | 17:28.0 | 1:58.9 | ||
| 326 | Graeme Booth | 33 | GBR | 17:28.2 | 1:59.2 | ||
| 327 | Joey Herrington | 46 | Toronto, ON | CAN | Hanlan Boat Club | 17:28.6 | 1:59.3 |
| 328 | Jon Shields | 55 | Avon, CT | USA | 17:29.1 | 1:59.7 | |
| 329 | Solo Dicko | 57 | FRA | 17:29.3 | 1:59.9 | ||
| 330 | Stephen Lynch | 44 | IRL | 17:30.1 | 1:59.4 | ||
| 331 | 承文 严 | 19 | CHN | 天津大学赛艇队 | 17:30.4 | 1:59.9 | |
| 331 | Ethan Long | 51 | USA | 17:30.4 | 1:59.0 | ||
| 333 | Shaun Clearie | 47 | USA | 17:33.0 | 1:59.1 | ||
| 334 | Mauro Di Paolo | 58 | Pomezia | ITA | 17:33.4 | 1:59.2 | |
| 335 | Rob Drury | 78 | Sydney, NSW | AUS | 17:33.7 | 1:58.8 | |
| 335 | David Sachs | 60 | Sydney , NSW | AUS | 17:33.7 | 1:59.0 | |
| 337 | Stefan Forrestal | 55 | Vancouver, BC | CAN | 17:34.0 | 1:59.3 | |
| 338 | Sandy Loder | 58 | GBR | Eton Vikings | 17:37.0 | 1:59.1 | |
| 339 | Robert Haile | 54 | North Yarmouth, ME | USA | 17:38.0 | 1:59.1 | |
| 340 | Ian Hartland | 56 | GBR | 17:38.8 | 1:59.3 | ||
| 341 | Martin Witney | 54 | GBR | 17:39.2 | 1:59.4 | ||
| 342 | Mark Rushton | 47 | USA | 17:39.8 | 2:00.2 | ||
| 343 | Mike Scholl | 26 | GER | 17:40.8 | 1:59.3 | ||
| 344 | Justin Siemian | 32 | USA | 17:41.1 | 1:59.5 | ||
| 345 | Andrew Pearce | 46 | Gold Coast | AUS | 17:43.7 | 1:59.6 | |
| 346 | Jens-Peter Müller | 44 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 17:44.0 | 1:59.8 |
| 347 | Gordon Steinke | 60 | MI | USA | 17:44.4 | 2:00.1 | |
| 348 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 17:44.7 | 1:59.4 | |
| 349 | David Speed | 50 | NZL | 17:46.4 | 2:00.1 | ||
| 350 | Micha Vosse | 31 | GER | 17:46.6 | 1:59.8 |