Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kevin Brennan | 37 | USA | 17:46.8 | 1:59.8 | ||
| 352 | Mark Palmerston | 43 | USA | 17:47.4 | 1:59.6 | ||
| 353 | Jac Siemens | 67 | Steinbach, MB | CAN | 17:48.4 | 2:00.1 | |
| 354 | Patrick Snyder | 32 | USA | 17:48.8 | 1:59.8 | ||
| 355 | Tylor Wilson | 37 | Bakersfield , CA | USA | 17:49.0 | 1:59.9 | |
| 356 | Julie Goss | 40 | Watertown, WI | USA | 17:49.3 | 2:00.2 | |
| 357 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 17:50.0 | 2:00.0 | |
| 358 | Guy Bailey | 57 | Perth, WA | AUS | 17:50.1 | 1:59.9 | |
| 359 | Rodrique Burns | 38 | Houston, TX | USA | 17:50.4 | 2:02.8 | |
| 360 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 17:51.5 | 2:00.1 |
| 361 | Nolan Gretzinger | 44 | Hartsdale, NY | USA | 17:51.7 | 2:01.3 | |
| 362 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 17:52.3 | 1:59.8 |
| 363 | Mike Stuber | 43 | Chicago | USA | 17:52.6 | 1:59.8 | |
| 364 | Michael Judd | 40 | Canning Vale, WA | AUS | 17:53.0 | 2:00.3 | |
| 365 | stefano canu | 47 | ITA | 17:53.3 | 2:00.3 | ||
| 366 | Rudi de Keizer | 62 | NED | The Diamonds (Over Sixties Erging Group) | 17:54.3 | 2:00.8 | |
| 366 | Jän Ketchum | 50 | USA | U.S. Navy | 17:54.3 | 2:00.2 | |
| 368 | Noah Lerner | 33 | USA | 17:56.2 | 2:00.4 | ||
| 369 | Raidel Hernandez | 55 | CAN | 17:56.7 | 2:00.4 | ||
| 370 | Kieran Lewer | 53 | GBR | 17:56.9 | 2:01.9 | ||
| 370 | David Ralston | 54 | GBR | 17:56.9 | 2:00.3 | ||
| 372 | 逸楠 杨 | 29 | 杭州 | CHN | 17:57.1 | 2:00.6 | |
| 373 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 17:57.3 | 2:01.1 |
| 374 | Nolan Wesche | 40 | USA | 17:58.4 | 2:00.1 | ||
| 375 | Scott Larew | 47 | USA | 17:58.6 | 2:01.7 | ||
| 376 | António Romão | 47 | POR | 17:58.7 | 2:00.2 | ||
| 377 | Michele VOLPE | 32 | AUT | 17:59.2 | 2:00.9 | ||
| 378 | Matthias Kurzthaler | 40 | AUT | 17:59.3 | 2:00.3 | ||
| 379 | H D | 52 | GER | 17:59.9 | 2:00.5 | ||
| 380 | Sabino Lagattolla | 53 | Hudson, MA | USA | 18:00.1 | 2:00.4 | |
| 381 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 18:00.2 | 2:00.3 |
| 382 | John Teeple | 58 | USA | 18:01.2 | 2:00.5 | ||
| 383 | J Vissers | 42 | Brunswick West, VIC | AUS | 18:01.3 | 2:00.7 | |
| 384 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 18:03.2 | 2:00.7 |
| 385 | Richard Schultz | 33 | USA | 18:03.8 | 2:02.0 | ||
| 386 | Brendan Bannon | 44 | Rosenheim | GER | 18:03.9 | 2:00.5 | |
| 387 | Fabien Méheust | 40 | Hanoi | VIE | 18:04.0 | 2:01.2 | |
| 388 | Bryson Fisher | 40 | USA | 18:04.3 | 2:01.3 | ||
| 389 | Matthew Boyle | 42 | San Diego, CA | USA | 18:04.6 | 2:00.8 | |
| 390 | Jonathan Gottfried | 48 | PUR | 18:05.0 | 2:00.4 | ||
| 391 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 18:05.4 | 2:00.6 |
| 392 | Douglas Johnson | - | USA | 18:05.6 | 2:01.0 | ||
| 393 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 18:07.6 | 2:01.3 |
| 394 | Jacek Worytko | 42 | POL | 18:07.8 | 2:01.5 | ||
| 395 | Tim Row | 47 | USA | 18:08.2 | 2:01.0 | ||
| 396 | Ahn jongchul | 66 | 공주시 | KOR | 18:09.1 | 2:01.2 | |
| 397 | Russell King | 52 | GBR | 18:09.2 | 2:00.9 | ||
| 398 | Eric Kerr | 26 | CAN | 18:10.2 | 2:00.8 | ||
| 399 | J.R. Tarabocchia | 42 | Portland, OR | USA | 18:10.6 | 2:02.8 | |
| 400 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 18:12.0 | 2:01.4 |