Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hamdan Alkamali | 35 | UAE | 16:16.8 | 1:55.1 | ||
| 202 | Jean Pierre Bernard | 65 | FRA | 16:17.1 | 1:54.8 | ||
| 203 | Wayne Gidney | 52 | Cambridgeshire | GBR | 16:18.7 | 1:54.9 | |
| 204 | David Choi | 45 | USA | 16:18.8 | 1:55.8 | ||
| 205 | Andrew Cowley | 60 | Chipping Norton | GBR | 16:19.5 | 1:55.0 | |
| 206 | Simon Thompson | 51 | GBR | 16:20.0 | 1:55.5 | ||
| 207 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 16:21.0 | 1:55.1 |
| 208 | Ralf Brudel | 61 | GER | 16:21.5 | 1:55.5 | ||
| 209 | Arvid Hällagård | 35 | SWE | 16:21.9 | 1:55.3 | ||
| 210 | Markus Plumpe | 34 | GER | 16:22.1 | 1:55.5 | ||
| 211 | Liam Scarlett | 44 | AUS | 16:23.0 | 1:55.7 | ||
| 212 | David Huang | 16 | HKG | 16:24.0 | 1:55.4 | ||
| 212 | Maximilian Jacobsen | 27 | GER | 16:24.0 | 1:55.4 | ||
| 214 | Paul Verity | 61 | Leeds | GBR | 16:24.6 | 1:55.6 | |
| 215 | Kris Ashen | 45 | AUS | 16:26.6 | 1:55.6 | ||
| 216 | Owen Lewis | 39 | AUS | 16:26.9 | 1:55.4 | ||
| 217 | Bastian Herbst | 41 | GER | 16:28.4 | 1:55.9 | ||
| 218 | Tom Hughes | 40 | Haywards Heath | GBR | 16:29.1 | 1:55.9 | |
| 219 | Michael Bayer | 43 | GER | 16:29.2 | 1:56.2 | ||
| 220 | Jeremy Stevens | 38 | TX | USA | 16:30.1 | 1:55.5 | |
| 221 | jan thorbecke | 58 | Alphen (NB) | NED | 16:30.7 | 1:55.8 | |
| 222 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 16:31.3 | 1:56.1 |
| 223 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 16:32.4 | 1:55.9 |
| 224 | David Moorman | 42 | Nashville, TN | USA | 16:32.8 | 1:56.3 | |
| 225 | Frederic Cermeno | 44 | FRA | 16:33.0 | 1:56.4 | ||
| 226 | Aldo Delgado | 35 | USA | USAF Veterans | 16:33.8 | 1:55.9 | |
| 227 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 16:34.8 | 1:55.9 | |
| 228 | Willem Heinrichs | 47 | GER | 16:35.3 | 1:56.4 | ||
| 229 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:35.5 | 1:55.9 |
| 230 | Matt Hickman | 49 | GA | USA | 16:37.7 | 1:56.5 | |
| 231 | Edward Goodier | 38 | RSA | 16:37.8 | 1:56.7 | ||
| 232 | Anton Wallén | 39 | SWE | 16:37.9 | 1:57.0 | ||
| 233 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:38.0 | 1:56.3 |
| 234 | Thomas Kroeker | 45 | Limburgerhof | GER | Empty the Tanks | 16:38.1 | 1:56.4 |
| 235 | Mark Newhouse | 49 | USA | 16:38.4 | 1:56.6 | ||
| 236 | Rob Smith | 56 | GBR | 16:38.5 | 1:56.3 | ||
| 237 | Stuart Goggins | 44 | GBR | 16:38.6 | 1:56.3 | ||
| 238 | Chad Sexton | 48 | Lawrenceville , GA | USA | 16:38.7 | 1:56.3 | |
| 238 | Steve Bell | 55 | GBR | 16:38.7 | 1:56.0 | ||
| 240 | Jason Anglim | 47 | IRL | 16:40.1 | 1:56.6 | ||
| 241 | Shane Mendenhall | 52 | Lansing, KS | USA | 16:40.5 | 1:56.1 | |
| 242 | Rafael Ferreira | 54 | POR | 16:41.3 | 1:56.4 | ||
| 243 | John Durocher | 57 | Dedham, MA | USA | 16:41.5 | 1:56.5 | |
| 244 | Calvin Tomkins | 55 | Asheville | USA | 16:41.8 | 1:56.3 | |
| 245 | Ian Johnston | 50 | GBR | 16:43.1 | 1:56.8 | ||
| 246 | Joel Pritchard | 47 | AUS | 16:43.8 | 1:56.2 | ||
| 247 | Alexander Schuster | 28 | GER | 16:44.0 | 1:56.7 | ||
| 248 | Nikola Dabovic | 22 | SRB | 16:44.3 | 1:56.8 | ||
| 249 | Jon McCarter | 60 | Mill Creek, WA | USA | 16:44.5 | 1:56.3 | |
| 250 | Ken Walz | 59 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:44.8 | 1:56.6 |