Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 9:18.4 | 1:31.0 | ||
| 2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 9:56.3 | 1:33.3 |
| 3 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 9:58.7 | 1:33.4 |
| 4 | Ehsan Dana | 42 | WA | USA | 10:54.3 | 1:37.4 | |
| 5 | Ralf Wilhelm Schmidt | 42 | GER | 11:03.0 | 1:38.5 | ||
| 6 | Ryan Roberts | 27 | USA | 11:03.3 | 1:37.8 | ||
| 7 | Arnaud Richard | 50 | Bordeaux | FRA | 11:31.7 | 1:39.7 | |
| 8 | Franck Schaller | 38 | SIN | 11:36.6 | 1:39.7 | ||
| 9 | Eivind Rønning | 35 | NOR | 11:38.8 | 1:39.7 | ||
| 10 | Subutai Kettel | 35 | USA | 11:52.9 | 1:41.0 | ||
| 11 | Michael Bissmeyer | 45 | Darien, CT | USA | 11:55.0 | 1:41.0 | |
| 12 | Charles Lesperance | 36 | CAN | 11:56.9 | 1:40.9 | ||
| 13 | Mark Vigild | 31 | DEN | 11:58.8 | 1:40.8 | ||
| 14 | Cameron Knowles | 41 | USA | 12:01.8 | 1:40.9 | ||
| 15 | Mon Jef Peeters | 42 | CAN | 12:09.2 | 1:41.3 | ||
| 16 | Sebastijan Mašić | 44 | Gospic | CRO | 12:11.5 | 1:41.5 | |
| 17 | Eric Bildstein | 42 | USA | 12:21.5 | 1:42.3 | ||
| 18 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 12:26.5 | 1:43.1 | |
| 19 | Jonathan Hammons | 32 | USA | 12:40.9 | 1:43.9 | ||
| 20 | Ben Willlis | 51 | Cambridge | GBR | 12:43.0 | 1:43.4 | |
| 21 | Maxim Orlov | 37 | USA | 12:43.6 | 1:43.2 | ||
| 22 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 12:44.6 | 1:43.9 |
| 23 | Jason Powner | 32 | USA | 12:44.9 | 1:43.5 | ||
| 24 | Jose Diaz Gonzalez | 53 | Madrid | ESP | 12:46.8 | 1:43.5 | |
| 25 | Todd Keesey | 40 | CAN | 12:50.8 | 1:44.0 | ||
| 26 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 12:54.8 | 1:44.0 |
| 27 | Jared Peterson | 32 | USA | 13:00.1 | 1:44.8 | ||
| 28 | Nic Huiskes | 42 | Amsterdam | NED | 13:02.0 | 1:44.3 | |
| 29 | Niall Kerbey | 42 | IRL | 13:02.3 | 1:45.1 | ||
| 30 | Hywel Adams | 39 | GBR | 13:04.3 | 1:44.4 | ||
| 31 | Modest Guerola | 42 | ESP | 13:05.7 | 1:44.8 | ||
| 32 | Kevin O'Connor | 44 | IRL | 13:12.4 | 1:44.8 | ||
| 33 | Ben Gill | 41 | USA | 13:14.4 | 1:45.1 | ||
| 34 | Matthew Hendley | 34 | Chandler, AZ | USA | Rio Salado Rowing Club | 13:18.3 | 1:46.1 |
| 35 | Bérenger Lahouste | 37 | Dreux | FRA | 13:20.6 | 1:45.7 | |
| 36 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 13:23.0 | 1:46.8 | |
| 37 | Roel Alofs | 40 | Zeewolde | NED | 13:23.6 | 1:45.8 | |
| 38 | Doug Fripp | 44 | Bristol | GBR | 13:24.3 | 1:45.6 | |
| 39 | Tim Hanley | 59 | CAN | 13:24.5 | 1:45.4 | ||
| 40 | Chris John | 51 | GBR | 13:26.4 | 1:45.7 | ||
| 41 | Paweł Karwowski | 31 | POL | 13:30.3 | 1:46.2 | ||
| 42 | Paul Hamer | 46 | VIC | AUS | 13:32.0 | 1:46.6 | |
| 43 | Aaron Bock | 44 | USA | 13:33.3 | 1:46.0 | ||
| 44 | Marko Es | 31 | SLO | 13:35.0 | 1:46.1 | ||
| 44 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 13:35.0 | 1:46.2 |
| 46 | Michael Fahy | 43 | GBR | 13:37.0 | 1:46.7 | ||
| 47 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 13:37.3 | 1:48.2 |
| 48 | Colin Keating | 29 | USA | 13:38.5 | 1:46.4 | ||
| 49 | Alex Dowson | 31 | AUS | 13:38.6 | 1:46.3 | ||
| 49 | Michał Szafrański | 40 | POL | 13:38.6 | 1:46.4 |