Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jason Cox	50		USA		31:01.5	2:52.0
1252	Jeffrey Daniels	68		USA		31:03.2	2:43.4
1253	Arianna Iannini	36		ITA		31:03.6	2:43.5
1254	Katja Hurni	42		SUI		31:07.0	2:43.5
1255	Nick Line	50		GBR	RowAlong	31:09.5	2:45.1
1256	Diana W	35		GER		31:17.9	2:44.6
1257	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	31:43.1	2:45.6
1258	Xavier Williams	28		USA		31:45.8	2:46.2
1259	Carrie R	31		USA		31:52.7	2:49.7
1260	Helen Landheer	48		GBR		31:56.0	2:46.9
1260	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:56.0	2:46.5
1262	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	31:56.2	2:46.3
1263	유미 김	37		KOR		31:57.7	2:47.4
1264	Victoria Yang	32		CHN		32:01.1	2:47.1
1265	Branimira Milin	53	Zadar	CRO		32:27.0	2:48.6
1266	hyeryun Jang	52		KOR		32:28.0	2:48.9
1267	Thomas Johnson	37		USA		32:28.2	2:50.5
1268	Jonathan Kowalski	39		USA		32:31.1	2:51.7
1269	Krista Csontos	43	AL	USA		32:31.3	2:50.3
1270	yujin Jeong	37		KOR		32:34.3	2:53.6
1271	Carole Schuman	45		USA		32:34.7	2:50.9
1272	June Winchester	45	Middletown, DE	USA		32:51.9	2:50.1
1273	Mia Jarchow	56	TX	USA		32:52.0	2:50.6
1274	Michael Goulet	52		USA		32:54.0	2:51.4
1275	Felipe Ortiz	37		USA		32:58.0	3:26.5
1276	Gunther Abela	52		MLT		32:59.7	2:51.8
1277	Nancy Zhang	36		USA		33:09.4	2:55.3
1278	Betina Veileborg	55		DEN		33:12.1	2:52.3
1279	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	33:13.0	2:55.8
1280	Tim Gale	51		GBR		33:15.2	2:54.5
1281	Elizabeth Lawton	49		USA		33:25.1	2:52.6
1282	Gabriel Devenyi	39		CAN		33:29.5	2:52.9
1283	Brad Eckerman	45		USA		33:35.7	2:52.9
1284	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	33:37.0	2:53.4
1285	Tamar Yellin	44	Omaha, NE	USA		33:41.3	2:55.1
1286	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	33:44.6	2:53.3
1287	Jacque Neumann	35		USA		33:56.1	2:54.5
1288	sobia ashraf	40		USA		33:57.6	2:56.5
1289	Rory C	30		USA		34:01.1	2:55.1
1290	Hans Laskewitz	70		NED		34:05.4	2:57.5
1291	Marcella Verburg	63	Zevenbergen	NED		34:06.3	2:55.9
1292	Birgit Overgaard	72		DEN		34:07.4	2:54.6
1293	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	34:10.3	2:56.1
1294	Jim Eckert	73	Gainesville, Florida	USA		34:11.0	2:55.2
1295	Eric BODEREAU	46	Caen	FRA	FRENCH INDOOR ROWERS TEAM	34:15.6	2:55.3
1296	Mischel Kim	51		KOR		34:19.5	3:04.1
1297	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	34:29.6	3:04.6
1298	Treena Pritchard	52		USA		34:31.0	2:56.4
1299	Penny Hoffman	58		USA		34:40.8	2:57.5
1300	Sebastian Cordos	14		ROU		34:54.1	2:58.8