Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Arianna Iannini	36		ITA		31:03.6	2:43.5
1252	Katja Hurni	42		SUI		31:07.0	2:43.5
1253	Nick Line	50		GBR	RowAlong	31:09.5	2:45.1
1254	Diana W	35		GER		31:17.9	2:44.6
1255	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	31:43.1	2:45.6
1256	Xavier Williams	28		USA		31:45.8	2:46.2
1257	Carrie R	31		USA		31:52.7	2:49.7
1258	Helen Landheer	48		GBR		31:56.0	2:46.9
1258	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	31:56.0	2:46.5
1260	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	31:56.2	2:46.3
1261	유미 김	37		KOR		31:57.7	2:47.4
1262	Victoria Yang	32		CHN		32:01.1	2:47.1
1263	Branimira Milin	53	Zadar	CRO		32:27.0	2:48.6
1264	hyeryun Jang	52		KOR		32:28.0	2:48.9
1265	Thomas Johnson	37		USA		32:28.2	2:50.5
1266	Jonathan Kowalski	39		USA		32:31.1	2:51.7
1267	Krista Csontos	43	AL	USA		32:31.3	2:50.3
1268	yujin Jeong	37		KOR		32:34.3	2:53.6
1269	June Winchester	45	Middletown, DE	USA		32:51.9	2:50.1
1270	Mia Jarchow	56	TX	USA		32:52.0	2:50.6
1271	Michael Goulet	52		USA		32:54.0	2:51.4
1272	Felipe Ortiz	37		USA		32:58.0	3:26.5
1273	Gunther Abela	52		MLT		32:59.7	2:51.8
1274	Nancy Zhang	36		USA		33:09.4	2:55.3
1275	Betina Veileborg	55		DEN		33:12.1	2:52.3
1276	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	33:13.0	2:55.8
1277	Tim Gale	51		GBR		33:15.2	2:54.5
1278	Elizabeth Lawton	49		USA		33:25.1	2:52.6
1279	Gabriel Devenyi	39		CAN		33:29.5	2:52.9
1280	Brad Eckerman	45		USA		33:35.7	2:52.9
1281	Maria Amelia Ortigão De Mello	67	Champcueil	FRA	Age Without Limits	33:37.0	2:53.4
1282	Tamar Yellin	44	Omaha, NE	USA		33:41.3	2:55.1
1283	Juergen Pfuhl	77	Hamburg	GER	Ruderverein Wandsbek e.V.	33:44.6	2:53.3
1284	Jacque Neumann	35		USA		33:56.1	2:54.5
1285	sobia ashraf	40		USA		33:57.6	2:56.5
1286	Rory C	30		USA		34:01.1	2:55.1
1287	Hans Laskewitz	70		NED		34:05.4	2:57.5
1288	Marcella Verburg	63	Zevenbergen	NED		34:06.3	2:55.9
1289	Birgit Overgaard	72		DEN		34:07.4	2:54.6
1290	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	34:10.3	2:56.1
1291	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	34:11.0	2:55.2
1292	Mischel Kim	51		KOR		34:19.5	3:04.1
1293	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	34:29.6	3:04.6
1294	Treena Pritchard	52		USA		34:31.0	2:56.4
1295	Penny Hoffman	58		USA		34:40.8	2:57.5
1296	Sebastian Cordos	14		ROU		34:54.1	2:58.8
1297	Ngozi Osuagwu	59		USA		35:14.6	2:59.4
1298	Sondra Wright	47		USA		35:14.7	3:01.2
1299	Kaixin2024 Zhang	41		CHN		35:18.7	2:59.7
1300	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	35:37.4	3:01.4