Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	satish bawa	58		USA		27:17.2	2:30.4
1152	Kenny Mandakunis	48		USA		27:19.3	2:30.2
1153	greg page	65		USA		27:19.9	2:30.7
1154	Phillip Cicione	59		USA		27:20.8	2:31.9
1155	E W	51		USA		27:23.9	2:30.6
1156	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	27:25.4	2:30.8
1157	Lyndsey Ackman	35		USA		27:27.8	2:30.8
1158	Crystal Fitta	44	Allyn, WA	USA		27:28.3	2:30.8
1159	Tom Bevilacqua	49	San Diego	USA		27:28.7	2:30.8
1160	Jeff Gluyas	53	Henderson, NV	USA		27:29.9	2:31.0
1161	Heather Hipp	47		USA		27:33.4	2:30.9
1162	Chavon Salter	38		USA		27:34.5	2:33.9
1163	S B	42		CZE		27:39.0	2:31.8
1164	Anna Bryl	54		GBR		27:42.2	2:34.8
1165	Jung Hyun IM	45		KOR		27:47.0	2:32.1
1166	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		27:48.9	2:32.3
1167	Donald Poust	57	Hickory, NC	USA		27:50.1	2:32.2
1168	Margaret Weir	50		USA		27:50.8	2:32.2
1169	Michael Robinson	45		USA		27:51.5	2:33.9
1170	Juhyun Kim	32		KOR		27:53.1	2:38.7
1171	Étienne Auger-Dufour	42		CAN		27:53.3	2:32.4
1172	Mary Lynn Wilson	74	Heber City, UT	USA		27:53.5	2:39.0
1172	Jennifer Futrell	52		USA		27:53.5	2:32.5
1174	Leo Doble	48		PHI		27:54.5	2:32.1
1175	Kristen Schilz	48		USA		27:57.9	2:35.7
1176	Jamie Robinson	42		USA		27:59.2	2:32.5
1177	Kyle Toste	36		USA		28:01.6	2:44.1
1178	Bill Ussler	72	Santa Cruz, CA	USA		28:04.8	2:33.0
1179	Amanda Dale	50		AUS		28:06.4	2:36.9
1180	Hana Karmazínová	41		CZE		28:10.6	2:33.0
1181	Fernando Alés	48		GER		28:11.5	2:33.8
1182	Virginie Grosdhomme	46		FRA		28:12.8	2:33.5
1183	Remo Sberna	51		ITA		28:13.8	2:33.1
1184	Eric Staveley	57	TX	USA		28:14.5	2:33.8
1185	Kathleen Donohoe	42		USA		28:16.0	2:36.7
1186	Cora Swora	41		GER		28:22.8	2:34.5
1187	Patti Orzel	49		USA		28:23.9	2:34.9
1188	Valerie Lutes	53		CAN		28:30.1	2:34.6
1189	Michael Richter	50		JPN		28:30.4	2:35.5
1190	Bin Wang	43		CHN		28:30.6	2:34.5
1191	Kelli Peterson	45		USA		28:31.4	2:40.2
1192	Elke Rottmann	53		SUI		28:31.8	2:34.2
1193	Juliane Banhagel	42		GER		28:33.4	2:34.7
1194	Darius Potts	56	IA	USA		28:34.8	2:34.7
1195	Ian Rogers	38		USA		28:36.5	2:35.5
1196	Luis Dalmasy	61		USA		28:42.9	2:35.4
1197	Dominik Steiner	55	Tokyo	JPN		28:45.5	2:37.6
1198	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	28:46.2	2:35.0
1199	Dolly Rinehart	28		USA		28:50.2	2:35.8
1200	Mark Hartig	44	Simpsonville, SC	USA		28:50.4	2:38.6