Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	greg page	65		USA		27:19.9	2:30.7
1152	Phillip Cicione	59		USA		27:20.8	2:31.9
1153	E W	51		USA		27:23.9	2:30.6
1154	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	27:25.4	2:30.8
1155	Lyndsey Ackman	35		USA		27:27.8	2:30.8
1156	Crystal Fitta	44	Allyn, WA	USA		27:28.3	2:30.8
1157	Tom Bevilacqua	49	San Diego	USA		27:28.7	2:30.8
1158	Jeff Gluyas	53	Henderson, NV	USA		27:29.9	2:31.0
1159	Heather Hipp	47		USA		27:33.4	2:30.9
1160	Chavon Salter	38		USA		27:34.5	2:33.9
1161	S B	42		CZE		27:39.0	2:31.8
1162	Anna Bryl	54		GBR		27:42.2	2:34.8
1163	Jung Hyun IM	45		KOR		27:47.0	2:32.1
1164	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		27:48.9	2:32.3
1165	Donald Poust	57	Hickory, NC	USA		27:50.1	2:32.2
1166	Margaret Weir	50		USA		27:50.8	2:32.2
1167	Michael Robinson	45		USA		27:51.5	2:33.9
1168	Juhyun Kim	32		KOR		27:53.1	2:38.7
1169	Étienne Auger-Dufour	42		CAN		27:53.3	2:32.4
1170	Mary Lynn Wilson	74	Heber City, UT	USA		27:53.5	2:39.0
1170	Jennifer Futrell	52		USA		27:53.5	2:32.5
1172	Leo Doble	48		PHI		27:54.5	2:32.1
1173	Kristen Schilz	48		USA		27:57.9	2:35.7
1174	Jamie Robinson	42		USA		27:59.2	2:32.5
1175	Kyle Toste	36		USA		28:01.6	2:44.1
1176	Bill Ussler	72	Santa Cruz, CA	USA		28:04.8	2:33.0
1177	Amanda Dale	50		AUS		28:06.4	2:36.9
1178	Hana Karmazínová	41		CZE		28:10.6	2:33.0
1179	Fernando Alés	48		GER		28:11.5	2:33.8
1180	Virginie Grosdhomme	46		FRA		28:12.8	2:33.5
1181	Remo Sberna	51		ITA		28:13.8	2:33.1
1182	Eric Staveley	57	TX	USA		28:14.5	2:33.8
1183	Kathleen Donohoe	42		USA		28:16.0	2:36.7
1184	Cora Swora	41		GER		28:22.8	2:34.5
1185	Patti Orzel	49		USA		28:23.9	2:34.9
1186	Valerie Lutes	53		CAN		28:30.1	2:34.6
1187	Michael Richter	50		JPN		28:30.4	2:35.5
1188	Bin Wang	43		CHN		28:30.6	2:34.5
1189	Kelli Peterson	45		USA		28:31.4	2:40.2
1190	Elke Rottmann	53		SUI		28:31.8	2:34.2
1191	Juliane Banhagel	42		GER		28:33.4	2:34.7
1192	Darius Potts	56	IA	USA		28:34.8	2:34.7
1193	Ian Rogers	38		USA		28:36.5	2:35.5
1194	Luis Dalmasy	61		USA		28:42.9	2:35.4
1195	Dominik Steiner	55	Tokyo	JPN		28:45.5	2:37.6
1196	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	28:46.2	2:35.0
1197	Dolly Rinehart	28		USA		28:50.2	2:35.8
1198	Mark Hartig	44	Simpsonville, SC	USA		28:50.4	2:38.6
1199	Johnny T	27		CAN		28:52.3	2:36.2
1200	Abdou Sarr	45		NED		28:53.8	2:35.6