Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Mark Hartig	44	Simpsonville, SC	USA		28:50.4	2:38.6
1202	Johnny T	27		CAN		28:52.3	2:36.2
1203	Abdou Sarr	45		NED		28:53.8	2:35.6
1204	William Berger	41		USA		28:56.6	2:37.0
1205	Caleb Richardson	49		USA		28:57.0	2:35.6
1206	Thomas Bander	37		USA		28:57.2	2:40.5
1207	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	29:00.0	2:36.1
1208	phoebe baudains	16		AUS		29:01.0	2:42.6
1209	逍里	48		CHN		29:03.3	2:37.7
1210	anja ojstersek	40		SLO		29:04.4	2:36.5
1211	Tom Wagner	67	Edmond	USA		29:17.4	2:36.9
1212	Ken Eshler	58		USA		29:17.8	2:37.8
1213	Michele Evans	48		CAN		29:19.5	2:37.6
1214	Lucas Campelo	67	Santoña	ESP		29:24.4	2:37.9
1215	Ann Marice Uy	37		PHI		29:26.9	2:37.7
1216	Katie Luet	46		USA		29:27.8	2:37.6
1217	ERIC BROWN	47		USA		29:30.8	2:38.1
1218	Andre N	24		GER		29:31.4	2:40.3
1219	Anh Vu	26		USA		29:33.0	2:39.8
1220	Steve Titmas	75		USA		29:33.9	2:38.1
1221	Aminadab Velazquez	48		USA		29:34.9	2:49.0
1222	Erin Stuck	63		USA		29:36.9	2:38.5
1223	Charli Haynes	33		GBR		29:37.4	2:40.3
1224	Zafer I.	38		GER		29:40.2	2:43.2
1225	Tiffany Thomas	31		USA		29:42.7	2:39.3
1226	Georgia Petropoulou	28		GRE		29:43.3	2:40.8
1227	Pavel Litinski	48		USA		29:43.4	2:38.2
1228	Katy Seitzler	41		USA		29:43.8	2:50.9
1229	Patrick Balson	75		USA		29:46.2	2:38.8
1230	Madeleine Kaspar	32		GER		29:46.3	2:40.0
1231	Ioan Kozsar	48		FRA		29:48.4	2:41.0
1232	Nadia Chaudhry-Waterman	32		USA		29:49.4	2:38.9
1233	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:49.9	2:38.7
1234	Katarzyna Kaminska	41		POL		29:51.2	2:39.0
1235	Sheila Hart	53		GBR		29:58.1	2:39.5
1236	Kaile Ferguson	33	Boulder , CO	USA		30:00.5	2:39.5
1237	Daniel Richards	47	Little Rock , AR	USA		30:05.6	2:42.4
1238	Jennifer Mcgarry	38		USA		30:08.8	2:40.7
1239	Arno Köllerbach	55		GER		30:14.3	2:40.7
1240	Ellen Mantsch	59	WI	USA		30:14.5	2:40.3
1241	Thomas Scotton	67	Middletown, CT	USA		30:16.5	2:40.1
1242	alex Stamoulis	38		USA		30:18.9	2:40.9
1243	Linda Barnhouse	62	Elkridge, MD	USA		30:27.9	2:41.8
1244	Michelle Acevedo	44	FL	USA		30:29.2	2:41.5
1245	Sue Mather	74	Harwich	GBR		30:32.3	2:41.3
1245	Rasool Albanna	52		UAE		30:32.3	2:41.4
1247	Syed Hasan	33		USA		30:35.2	2:59.6
1248	Marie Kristin	35		GER		30:38.6	2:41.9
1249	Fabiana Valandro	45		ITA		30:42.7	2:42.2
1250	Andrea Walski	60		USA		30:49.3	2:42.7