Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Davinia B. | 44 | GBR | 26:22.3 | 2:27.1 | ||
| 1102 | Paulina Faschang | 21 | AUT | 26:24.0 | 2:27.7 | ||
| 1103 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 26:24.3 | 2:27.9 |
| 1103 | Regina Patz | 47 | USA | 26:24.3 | 2:28.7 | ||
| 1105 | Marius Weggler | 24 | GER | 26:24.8 | 2:27.5 | ||
| 1106 | Kirk Nash | 55 | Anchorage, AK | USA | 26:26.5 | 2:27.4 | |
| 1107 | Miguel Ángel . | 45 | Madrid | ESP | Spain Team | 26:26.8 | 2:27.8 |
| 1108 | Mandy Walls | 20 | USA | 26:29.8 | 2:28.0 | ||
| 1109 | Gemma Maw | 44 | GBR | 26:30.2 | 2:28.3 | ||
| 1110 | Nik Jones | 56 | Nottingham | GBR | 26:30.5 | 2:27.6 | |
| 1110 | Andrew Payne | 50 | GBR | 26:30.5 | 2:28.7 | ||
| 1112 | A S | 56 | USA | 26:31.3 | 2:27.7 | ||
| 1113 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 26:32.5 | 2:28.5 |
| 1114 | Simon Tudiver | 43 | Ottawa, ON | CAN | 26:32.8 | 2:28.3 | |
| 1115 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 26:34.8 | 2:27.7 |
| 1116 | Liye Guo | 35 | CHN | 26:35.8 | 2:29.1 | ||
| 1117 | Amy Maden | - | USA | 26:37.0 | 2:29.3 | ||
| 1118 | Peter Lipoxaisz | 39 | Budapest | HUN | 26:38.5 | 2:29.1 | |
| 1119 | Chen Ge | 35 | USA | 亦可赛艇 | 26:38.7 | 2:28.2 | |
| 1120 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 26:39.9 | 2:29.7 |
| 1121 | Vincent Jacobsen | 29 | GER | 26:41.4 | 2:28.5 | ||
| 1122 | KATHERINE WICKS | 39 | USA | 26:41.7 | 2:30.5 | ||
| 1123 | Roger Chaplin | 77 | Horsham | GBR | 26:43.5 | 2:28.5 | |
| 1124 | Jason Otto | 42 | NC | USA | University at Buffalo | 26:43.8 | 2:29.1 |
| 1125 | Stéphane BRICLOT | 44 | FRA | 26:44.1 | 2:28.9 | ||
| 1126 | S BD | 49 | GBR | 26:47.6 | 2:29.0 | ||
| 1127 | Carissa Demore | 38 | MA | USA | 26:48.3 | 2:29.4 | |
| 1128 | Travis Weis | 39 | USA | 26:49.4 | 2:28.5 | ||
| 1129 | Kathy Christofidou | 34 | GBR | 26:50.0 | 2:28.9 | ||
| 1130 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 26:51.6 | 2:29.0 |
| 1131 | Stewart Taber | 39 | USA | 26:54.6 | 2:30.0 | ||
| 1132 | Kalen Waltz | 35 | Clovis, CA | USA | 26:55.4 | 2:29.7 | |
| 1133 | Demarcus Jester | 37 | USA | 26:57.0 | 2:29.0 | ||
| 1134 | Lisa Bentley | 55 | CAN | 26:59.1 | 2:28.7 | ||
| 1135 | Nicholas Freeman | 45 | GBR | 26:59.2 | 2:32.8 | ||
| 1136 | Bob Wilson | 63 | USA | 27:01.4 | 2:29.1 | ||
| 1137 | Trisha Day | 49 | USA | 27:01.5 | 2:29.0 | ||
| 1138 | Bhoovarahan Desikan | 56 | hong kong | HKG | 27:03.5 | 2:29.5 | |
| 1139 | Ernst Egli | 72 | SUI | 27:07.6 | 2:30.4 | ||
| 1139 | Steve Hug | 60 | USA | 27:07.6 | 2:31.3 | ||
| 1141 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 27:08.6 | 2:30.2 |
| 1142 | Kevin Grützner | 31 | GER | 27:09.4 | 2:30.8 | ||
| 1143 | Slawomir Sokolowski | 59 | Kolno | POL | 27:10.7 | 2:34.2 | |
| 1144 | Francis Guysens | 75 | Tournai | BEL | 27:11.1 | 2:30.1 | |
| 1145 | Yun Hong | 27 | USA | 27:12.6 | 2:31.2 | ||
| 1146 | Thomas Stoffers | 47 | GER | 27:14.4 | 2:30.0 | ||
| 1147 | Peter Bollenbecker | 54 | USA | 27:14.7 | 2:30.0 | ||
| 1148 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 27:15.5 | 2:30.0 |
| 1149 | satish bawa | 58 | USA | 27:17.2 | 2:30.4 | ||
| 1150 | Kenny Mandakunis | 48 | USA | 27:19.3 | 2:30.2 |