Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Riese	39		USA		24:36.7	2:21.7
1001	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	24:36.7	2:21.5
1003	Oliberth Reyes	31		AUS		24:37.2	2:21.9
1004	Krista Thronson	42		USA		24:38.1	2:22.1
1005	Brian Jacoby	51	Westerville, OH	USA	U.S. Army Veterans	24:38.6	2:23.5
1006	Shannon Milliken	55	Denver, CO	USA		24:39.5	2:22.2
1007	Dan Sutter	60		USA		24:41.9	2:22.2
1008	Luc Lammens	51		BEL		24:43.0	2:21.8
1009	Werner Meyer	54	Untermeitingen	GER		24:43.1	2:21.6
1010	Lion Vincent	53		FRA		24:44.7	2:22.5
1011	gils 70	52		FRA		24:45.7	2:29.2
1012	Jake B	53		USA		24:45.9	2:22.6
1013	Antonia Forstpointner	53		AUS		24:46.8	2:22.0
1014	Ken Brucker	60		USA		24:47.7	2:21.9
1015	Mike Mason	40		USA		24:48.5	2:22.3
1016	Anahera Konatane	46		GER		24:48.9	2:22.8
1016	Donna Ruesch	73		USA		24:48.9	2:22.1
1018	Irina Brunner	33		AUT		24:49.1	2:21.8
1019	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	24:49.9	2:22.1
1020	Kelly Barnes	51	Fort Wayne, IN	USA		24:50.2	2:22.1
1020	Tyler Gray	43		USA		24:50.2	2:22.3
1022	byeongmo kang	39		USA		24:51.2	2:23.1
1023	Vanessa Nightingale	43		GBR		24:51.8	2:22.1
1024	Michelle Sing	35		USA		24:52.4	2:22.2
1025	Ryan Hammonds	49	Morrisville, NC	USA		24:53.6	2:22.7
1026	Angelo Cioffi	44	NJ	USA		24:54.0	2:26.0
1027	Mathias W	39		GER		24:55.5	2:24.5
1028	Adam Giles	54	Beaverton, OR	USA		24:56.9	2:25.1
1029	Carole Jackson	61		GBR		25:00.2	2:23.2
1030	Tina Buchanan	59		GBR		25:00.4	2:22.5
1031	Jarmila K	56		SVK		25:01.0	2:23.3
1032	Stephen Campbell	31		USA		25:01.2	2:23.0
1033	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	25:01.8	2:23.2
1034	Michelle Wasilinchuk	50		CAN		25:02.4	2:23.0
1035	Christine Mauro	46	Lenox, MA	USA	Harvard University	25:03.1	2:22.9
1036	Ismael Rodriguez	44	TX	USA		25:03.2	2:24.8
1037	olivia w	45		USA		25:03.6	2:22.5
1038	영현 조	39		KOR		25:03.9	2:23.3
1039	Matt Wright	38		USA		25:04.7	2:22.6
1040	Simon Forster	58		GBR		25:05.0	2:27.9
1041	Tom Seabolt	71	Port Orange, FL	USA		25:07.1	2:22.7
1042	Johann Forsthofer	65		AUT		25:07.2	2:22.9
1043	Alessandro Borgognone	66	Rome	ITA		25:13.5	2:23.5
1044	Micah Gaar	39		USA		25:14.3	2:24.6
1045	sian french	51		GBR		25:14.4	2:26.6
1046	Lucy Kunze	22		GER		25:15.4	2:23.5
1047	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	25:16.1	2:23.6
1048	Kailee Henslee	31		USA		25:17.2	2:23.7
1049	Rob Blaszynski	55		USA		25:18.4	2:23.8
1050	Barry Mainz	60		USA		25:19.7	2:23.4